how to form a habit

6 Ways to Make Hope a Habit

Chris Freytag by Chris Freytag | May 15th, 2012 | 2 Comments
topic: Fitness, Health & Wellness, Personal Growth | tags: belief, choice, exercise, faith, fitness expert, Gaiam Hope Project, gratitude, guilt, happiness, health, healthy, HOPE, how to form a habit, mindfulness, negativity, personal trainer, positive thinking, positivity, self-criticism, stress, well-being

Make Hope a Habit

When the world says, “Give up,” Hope whispers, “Try it one more time.” ~Author Unknown

Hope is having positivity, belief and faith — in yourself. Hope is perseverance, because it doesn’t give up. With a little practice, you can make hope a habit. Not only will you improve your health and fitness, but you also will improve your life.