how to be happy

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Joelle Klein by Joelle Klein | April 28th, 2016 | No Comments
topic: Fitness, Health & Wellness | tags: be-happy, exercise, exercise routine, exercises, finding time to exercise, Fitness, happiness, health, healthy habits, healthy routine, how to be happy, mental-health, womens health, workout

Diet and exercise. We’ve heard for years that those two habits are important when it comes to weight loss. Most studies say that your diet is more important, but exercise helps. But does it really help? And if so, how much?

Don’t Worry, Be Happy

Cynthia James by Cynthia James | October 28th, 2009 | 1 Comment
topic: Personal Growth | tags: affirmation, anxiety, challenge, change, concern, emotional distress, fear, happiness, how to be happy, how to not worry, intention, peace, stress, well-being, worry

Happy Woman

I remember hearing the song “Don’t Worry, Be Happy” by Bobby McFerrin and feeling instantly elated. The lyrics and melody were simple but made a lot of sense to me.

How to Find Zest in Everyday Life

Tanja Djelevic by Tanja Djelevic | August 14th, 2009 | 4 Comments
topic: Personal Growth | tags: how to avoid stress, how to be happy, how to enjoy life, joy, positive emotion, practicing happiness, self-love, stress


The busier we become, the more we steal from our “joy” time. If work demands more time and effort, chances are our gym time will suffer. When the teenager has yet another hormone tantrum, watching a movie or painting our toenails goes out the window.

3-Mantra Workout for Who You Really Want to Be

Patricia Moreno by Patricia Moreno | August 4th, 2009 | 11 Comments
topic: Fitness, Personal Growth | tags: attracting success, compassion, desires, facing fears, fear_of_failure, how to be happy, law of attraction, Patricia Moreno, postive affirmations, pursuing dreams, self-love, who you want to be


“If you would fall in love with what you really want to be, you would become it. It takes an intense hunger to bring about a transformation of self.”

The Single Best Way to Be Happy: Choose To!

Colleen Saidman by Colleen Saidman | May 1st, 2009 | 7 Comments
topic: Personal Growth | tags: anxiety, complaining, gratitude, happiness, how to be happy, Louis CK


“Everything’s amazing. Nobody’s happy.” We heard this line from a comedian named Louis CK. If you get a chance, check out this clip of an appearance he made on Conan O’Brien. It is a wake up call put in a very funny package.