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Home for the Holidays: How to Make Your Guests Feel Welcome

Cheryl Terrace by Cheryl Terrace | December 10th, 2013 | 1 Comment
topic: Eco Decorating, Green Living, Healthy Home, Personal Growth, Relationships | tags: candles, clutter, comfort, company, decor, entertaining, family, friends, guests, holiday season, home, hospitality, house, hugs, music, party, winter

Holiday candles and holly on the mantle

The holidays are a festive — and often frantic — time of year, with family and friends gathering together. The setting for all these celebrations takes place in our homes, where creating comfort for our guests is the primary focus.

Create Your Own Exercise Routine: It’s as Easy as 1-2-3

Kirsten Palmer by Kirsten Palmer | August 6th, 2013 | 2 Comments
topic: Fitness | tags: bicycle crunches, exercise routine, Fitness, gym, high-intensity interval training, home, no excuses, work out, workout

create your own exercise routine

It’s not uncommon to hear people bemoan their inability to get to the gym, or more specifically, to get to their favorite group fitness class. Even worse, not making it to class means they probably won’t work out at all. But missing your regular class doesn’t mean you have to skip exercise altogether. You can get a great workout anytime, anywhere with the right workout plan in place. And it’s much simpler than you think to create one yourself!

Idle Worship

Leslie Garrett by Leslie Garrett | March 4th, 2013 | No Comments
topic: Green Living | tags: AIDS orphans, anxious, apple, at-risk girls, baby building, barriers to productive, bike, bike trailers, books, burn-out, busy, busy people, busyness, climate change, concerts, creation, dinners with friends, down and up, education, eureka, exciting lives, father, get-ahead friends, goof around, google, growth, home, idleness, incubation, inspiration, kids, lazy days, marathon, not enough, not enough time, parents, parties, pet owner, play, popular, puritans, strength, the busy trap, tim kreider, time in demand, tired, toddlers, travel, wife, work commitments, work ethic, writers, yin and yang, youth

“Busy” has become the anthem of the anxious. And yet, when asked, most are hard-pressed to say what, exactly, they’re so busy doing. They shrug and say, “you know, with kids,” or an even more vague, “Not enough hours in the day.”

There was a time I envied those “busy” people. Thanks to a youth spent largely ignored by my more-popular peers, I equated “busy” with “popular.” At home with my books, I imagined “busy” meant parties and concerts, dinners with friends, and interesting work commitments. The lives of “busy” people struck me as exciting. Their time was in demand, and their busyness seemed an indictment of my own busy-less life.

New Year, New Beginnings

Cheryl Terrace by Cheryl Terrace | February 4th, 2013 | No Comments
topic: Green Living, Personal Growth | tags: change, eco decor, Eco Decorating, gratitude, Green Living, habits, happiness, health, hibernation, home, meditation, new year, reflection, resolutions, season, soups, warmth, wellness, winter

It’s hard to believe that it was only a few weeks ago that we were contemplating the end of the world. Not only did we survive the apocalypse, we survived the holidays!

Now the conversation is all about ‘New Year = New You!’ and making huge life changes now!

I prefer to work with the earth’s gentle cycles as my guide. For me, the winter season is for hibernation and quiet contemplation … a time to go deep ‘inside.’ It is a time for rest (with so many hours of darkness) and for reflection, a perfect time to tap into dreams and journal.

When we attune ourselves with the seasons, we allow our inherent natural rhythms to flow, which are easy to follow and feel good about.

Occupy Your Bedroom

Cheryl Terrace by Cheryl Terrace | November 8th, 2011 | No Comments
topic: Eco Decorating, Green Living, Personal Growth | tags: bedroom, decorating, democracy, down comforters, eco decor, fair-trade, flannel sheets, home, Naomi Klein speech, Occupy Wall Street, organic bedding, rest, sanctuary, sleep

Romantic couple under blanket

The recent snowstorm caught me by surprise. I was just gearing up for Halloween festivities (also my birthday!) and was unprepared for the power outage, bitter cold and dangerous ice everywhere. It certainly wasn’t like any Hallows Eve I can remember! All I wanted to do was to stay home (which isn’t like me) and keep warm. I must be getting old, I thought. But hey, it happens to all of us, and birthdays are a perfect time to remember what matters most … and this year what mattered was to be home, warm, with my man, snuggled in bed.

Organic Food Delivery: Fresher, Faster … Better?

Ginny Figlar Colón by Ginny Figlar Colón | October 11th, 2011 | 6 Comments
topic: Green Living, Healthy Eating | tags: csa, delivery, eat local, eat organic, eating, farm, farmers markets, fresh, healthy, home, kale, local, local food, locally-grown fruits and vegetables, lose-weight, organic, Organics to You, produce, produce delivery, recipes, weight-loss

Fall Produce DeliveryI’ve lost a pound in four days, and we’ve eaten healthy, organic meals the past three nights.

New diet? Nope. I just signed us up for organic produce home delivery.

I received my first delivery this week, and it’s already delivering much more than I had hoped for: a reason to try new recipes, eating fruits and vegetables I’ve never ventured to buy in the grocery store (hello, kale!), and losing weight in the process.

Also, I swear, the carrots just taste better.

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Kathryn Budig by Kathryn Budig | September 21st, 2011 | 6 Comments
topic: Personal Growth, Yoga | tags: aim true, Aim True Yoga DVD, dancing warrior, fear, happiness, home, Kathryn Budig, love, patience, reverse warrior, Reverse Warrior Pose, side angle pose, strength, vinyasa, warrior, warrior 1, warrior 2, Warrior I, Warrior II pose, warrior one, Warrior One Pose, Warrior Pose, warrior two, Warrior Two Pose, Yoga, yoga breathing techniques, yoga flow, yoga poses, yoga sequence

Dancing Warrior

No matter what
No matter where
It’s always home
If love is there.

I grew up with this quote hanging on our kitchen wall. As a little girl, I admired the fine needlework (yes, I grew up in Kansas) rather than the actual message embedded in the thread. As I’ve grown in life and with my yoga practice, I’ve come to fully understand the power behind this simple message. Home and comfort reside in the small things, and love is magically woven into every crevice of our lives when we learn to let go of the story we’re telling ourselves and open our eyes.

Country Living: My Summer of Love and Learning to Let Go

Cheryl Terrace by Cheryl Terrace | September 7th, 2011 | No Comments
topic: Eco Decorating, Eco Travel, Green Living, Personal Growth, Relationships | tags: community, control freak, control issues, eco party planning, eco-design, green parties, happiness, happy, home, hospitality, humanely raised, Leonard Cohen quote, letting go, local farms, love, meat, nature, neighbors, perfection, perfectionist, summer, sustainable, the country, the unexpected, upcycling, vegetarian, vegetarianism, welcome

Cheryl and AndyThis summer I’ve spent a good deal of time upstate in the Catskills where my boyfriend manages a 2,000-acre estate. (Two and a half times the size of Central Park!) This Gilded Age estate includes a once grand 20,000-sq-ft mansion and riding stables. Needless to say, it’s paradise for me, Nature Gal. The abundant wildlife (including bobcat and bear), fresh air, pure spring water and total lack of light pollution has me ‘blissed out in the boonies.’ I believe nature is our ultimate healer, which is the reason I incorporate all things natural into my design work. And I have never felt healthier or happier in my whole life than I have this summer, enveloped in this magical kingdom.

Summer Breeze, Makes Me Feel Fine

Cheryl Terrace by Cheryl Terrace | July 12th, 2011 | 3 Comments
topic: Green Living | tags: air, air fresheners, apartment, breeze, chemicals, clean, fresh, home, house, non-toxic, open windows, scented candles, scents, smells, summer, toxins, ventilation, wind

Summer Breeze

I’m a bit of a fanatic regarding pure air. I once (single-handedly) moved a dresser into the hallway of a charming B&B because of the mothball smell (my boyfriend at the time was not impressed). Admittedly, it has never been easy being me/green — I smell everything! Synthetic perfumes, soaps, laundry detergents, “air fresheners” and other conventional “fresh smells” gag me. (I must have been a bloodhound in a previous life.)

Spring Clean, Spring Green

Cheryl Terrace by Cheryl Terrace | May 31st, 2011 | No Comments
topic: Green Living | tags: apartment, baking soda, chemicals, cleaning supplies, clutter, eco-friendly cleaning supplies, environment, green, green cleaners, home, house, lemon juice, planet, spring cleaning, vinegar

Spring Cleaning

The “official” first day of spring may have been March 20, but with the cold weather, it certainly didn’t feel like it then. Now it seems like spring has finally sprung!

I may have “reached that age” when I appreciate each spring just a little more (or maybe it’s just my recent memory of the brutally cold winter), but the colorful spring buds are making me extremely happy this year. Another thing that makes me happy is the feel of a de-cluttered, freshly cleaned home, so spring cleaning is on my mind. Some of you may not have gotten around to this annual rite of passage yet, while others may feel ready for a second pass at it after all the recent rain (and the inevitable mud it invites in). Either way, before you start cleaning your home, consider doing a clean sweep of your chemical cleaning products first.