Autumn Transitions

Michelle Finerty by Michelle Finerty | September 30th, 2015 | No Comments
topic: Conscious Living News, Health & Wellness, Yoga | tags: autumn, autumn yoga, ayurveda, digital yoga, doshas, fall, fall colors, fall yoga, home, home practice, pitta dosha, Yoga, yoga DVDs, yoga-practice, yoga-therapy

Autumn is approaching here in the Northern Hemisphere. The mornings are getting cooler and the air is crisp. The changing of the seasons is a good time to honor the changes taking place within you.  As you transition from the heat and relaxed mindset of the summer to the cooler days of autumn, it’s a good time to tune in and determine what you want to change in your life and how your yoga practice can aid in your growth.

Finding Your Own PassporthOMe

Chrissy Carter by Chrissy Carter | September 16th, 2015 | No Comments
topic: Health & Wellness, Personal Growth | tags: adventure travel, chrissy carter, France, healthy home, home, home yoga program, Paris, passport, sacred travel, summer-travel, travel, traveling, Yoga, yoga_positions

It’s been one week since I returned from my amazing three-week vacation in France. It was both everything I had hoped for and so much more than I could’ve ever expected. There are so many aspects of my trip that made it special—from being in a country I love, spending time with one of my best friends, to the endless lazy days spent on the beach drinking rosé. But the true gem of my trip was what all of these things offered me, and that was the gift of space.

3 Mindful Steps to Practice Balance

Nichole Golden by Nichole Golden | August 18th, 2015 | 3 Comments
topic: Health & Wellness, Personal Growth, balance | tags: balance, balanced life, forgiveness, healthy habits, healthy home, healthy living, healthy-eating, home, how to maintain new healthy habits, inspiration, motivation, Personal Growth, self growth

Life is the living art of balance. Balance is a beautiful concept, rooted in the exquisite imagery of Yin and Yang. For most of us, the attempt at balance is more like a circus act of hither and thither, with multiple moving parts flying about our worlds in an unpredictable and mysterious way. As we all strive for our perfectly expressed version of “just the right amount,” it’s important to remember a few essential things to the practice of balance.

Home for the Holidays: How to Make Your Guests Feel Welcome

Cheryl Terrace by Cheryl Terrace | December 10th, 2013 | 1 Comment
topic: Eco Decorating, Green Living, Healthy Home, Personal Growth, Relationships | tags: candles, clutter, comfort, company, decor, entertaining, family, friends, guests, holiday season, home, hospitality, house, hugs, music, party, winter

Holiday candles and holly on the mantle

The holidays are a festive — and often frantic — time of year, with family and friends gathering together. The setting for all these celebrations takes place in our homes, where creating comfort for our guests is the primary focus.

Create Your Own Exercise Routine: It’s as Easy as 1-2-3

Kirsten Palmer by Kirsten Palmer | August 6th, 2013 | 2 Comments
topic: Fitness | tags: bicycle crunches, exercise routine, Fitness, gym, high-intensity interval training, home, no excuses, work out, workout

create your own exercise routine

It’s not uncommon to hear people bemoan their inability to get to the gym, or more specifically, to get to their favorite group fitness class. Even worse, not making it to class means they probably won’t work out at all. But missing your regular class doesn’t mean you have to skip exercise altogether. You can get a great workout anytime, anywhere with the right workout plan in place. And it’s much simpler than you think to create one yourself!

Idle Worship

Leslie Garrett by Leslie Garrett | March 4th, 2013 | No Comments
topic: Green Living | tags: AIDS orphans, anxious, apple, at-risk girls, baby building, barriers to productive, bike, bike trailers, books, burn-out, busy, busy people, busyness, climate change, concerts, creation, dinners with friends, down and up, education, eureka, exciting lives, father, get-ahead friends, goof around, google, growth, home, idleness, incubation, inspiration, kids, lazy days, marathon, not enough, not enough time, parents, parties, pet owner, play, popular, puritans, strength, the busy trap, tim kreider, time in demand, tired, toddlers, travel, wife, work commitments, work ethic, writers, yin and yang, youth

“Busy” has become the anthem of the anxious. And yet, when asked, most are hard-pressed to say what, exactly, they’re so busy doing. They shrug and say, “you know, with kids,” or an even more vague, “Not enough hours in the day.”

There was a time I envied those “busy” people. Thanks to a youth spent largely ignored by my more-popular peers, I equated “busy” with “popular.” At home with my books, I imagined “busy” meant parties and concerts, dinners with friends, and interesting work commitments. The lives of “busy” people struck me as exciting. Their time was in demand, and their busyness seemed an indictment of my own busy-less life.

New Year, New Beginnings

Cheryl Terrace by Cheryl Terrace | February 4th, 2013 | No Comments
topic: Green Living, Personal Growth | tags: change, eco decor, Eco Decorating, gratitude, Green Living, habits, happiness, health, hibernation, home, meditation, new year, reflection, resolutions, season, soups, warmth, wellness, winter

It’s hard to believe that it was only a few weeks ago that we were contemplating the end of the world. Not only did we survive the apocalypse, we survived the holidays!

Now the conversation is all about ‘New Year = New You!’ and making huge life changes now!

I prefer to work with the earth’s gentle cycles as my guide. For me, the winter season is for hibernation and quiet contemplation … a time to go deep ‘inside.’ It is a time for rest (with so many hours of darkness) and for reflection, a perfect time to tap into dreams and journal.

When we attune ourselves with the seasons, we allow our inherent natural rhythms to flow, which are easy to follow and feel good about.

Occupy Your Bedroom

Cheryl Terrace by Cheryl Terrace | November 8th, 2011 | No Comments
topic: Eco Decorating, Green Living, Personal Growth | tags: bedroom, decorating, democracy, down comforters, eco decor, fair-trade, flannel sheets, home, Naomi Klein speech, Occupy Wall Street, organic bedding, rest, sanctuary, sleep

Romantic couple under blanket

The recent snowstorm caught me by surprise. I was just gearing up for Halloween festivities (also my birthday!) and was unprepared for the power outage, bitter cold and dangerous ice everywhere. It certainly wasn’t like any Hallows Eve I can remember! All I wanted to do was to stay home (which isn’t like me) and keep warm. I must be getting old, I thought. But hey, it happens to all of us, and birthdays are a perfect time to remember what matters most … and this year what mattered was to be home, warm, with my man, snuggled in bed.

Organic Food Delivery: Fresher, Faster … Better?

Ginny Figlar Colón by Ginny Figlar Colón | October 11th, 2011 | 7 Comments
topic: Green Living, Healthy Eating | tags: csa, delivery, eat local, eat organic, eating, farm, farmers markets, fresh, healthy, home, kale, local, local food, locally-grown fruits and vegetables, lose-weight, organic, Organics to You, produce, produce delivery, recipes, weight-loss

Fall Produce DeliveryI’ve lost a pound in four days, and we’ve eaten healthy, organic meals the past three nights.

New diet? Nope. I just signed us up for organic produce home delivery.

I received my first delivery this week, and it’s already delivering much more than I had hoped for: a reason to try new recipes, eating fruits and vegetables I’ve never ventured to buy in the grocery store (hello, kale!), and losing weight in the process.

Also, I swear, the carrots just taste better.

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Kathryn Budig by Kathryn Budig | September 21st, 2011 | 6 Comments
topic: Personal Growth, Yoga | tags: aim true, Aim True Yoga DVD, dancing warrior, fear, happiness, home, Kathryn Budig, love, patience, reverse warrior, Reverse Warrior Pose, side angle pose, strength, vinyasa, warrior, warrior 1, warrior 2, Warrior I, Warrior II pose, warrior one, Warrior One Pose, Warrior Pose, warrior two, Warrior Two Pose, Yoga, yoga breathing techniques, yoga flow, yoga poses, yoga sequence

Dancing Warrior

No matter what
No matter where
It’s always home
If love is there.

I grew up with this quote hanging on our kitchen wall. As a little girl, I admired the fine needlework (yes, I grew up in Kansas) rather than the actual message embedded in the thread. As I’ve grown in life and with my yoga practice, I’ve come to fully understand the power behind this simple message. Home and comfort reside in the small things, and love is magically woven into every crevice of our lives when we learn to let go of the story we’re telling ourselves and open our eyes.