We live in a world that stresses convenience and instant gratification. The emphasis on protecting our health is declining as our waistbands expand. It can be difficult to lead a truly healthy life in these times of fast food and artificial sweeteners, but there are some ways we can strive to be truly healthy in the 21st century. Taking a big-picture perspective, here are the three basic elements to living a healthy life:
There might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.
A guest post from Lisa Sunshine of Urban Zen
Anyone who practices yoga regularly knows that it can be a healing experience, both mentally and physically. In addition to the health benefits to be gained from a regular yoga practice, yoga therapists teach their patients specific ways to use yoga to combat everything from depression to back problems to side effects from cancer treatments.
Recognizing the importance of yoga and other Eastern healing techniques such as Reiki, essential oil therapy, nutrition and contemplative care, Donna Karan’s Urban Zen Integrative Therapy Program (UZIT) in New York trains its students to combine these therapies with traditional Western medicine to create a holistic approach to patient care. During the program, each technique is taught separately, then instruction is given on how to interweave them to create a truly integrative healing session. Graduates of the UZIT program leave with experience working bedside with patients and their loved ones and caregivers in hospitals, as well in yoga studios, private practice, outpatient clinics, cancer support groups and a variety of other settings.
Your digestive system might be making you fat. It’s hard to believe, but very true!
Today, I’m going to explain how the bugs in your digestive tract and the way they upset your gut’s immune system just might be behind those extra pounds. I have observed this in hundreds of patients. Remarkable new research has recently confirmed this phenomenon. I have developed very effective treatments for it, based on understanding the way in which all the body’s systems – the gut, the immune system, detoxification system, hormones and more – are connected.