Has Christmas become an annual nightmare? Has gift giving become nauseatingly decadent? Are family gatherings, or the lack of, a source of endless anxieties? Has the mind recorded all these unpleasant memories and does it seem to play them loudly at about this time of year? Time to stop the madness ... Time to record a ... read more
When the holidays approach, we receive a lot of requests from people who are experiencing more conflict and stress in their relationships. If you’re feeling increased pressures around this time of the year, you’re definitely not alone. Along with the possibilities of great joy in this season come other feelings as well. It’s important to ... read more
The latest news and insights on how to live a more conscious, balanced and healthy life from those who walk the talk.
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