holiday

The Advantage of Being a Food Snob

Bevin Wallace by Bevin Wallace | December 28th, 2015 | No Comments
topic: Health & Wellness, Healthy Eating | tags: easy recipes, food, food ethics, healthy food, healthy habits, healthy recipes, healthy-eating, holiday, holiday dinner, holiday season, holiday stress, holiday weight gain, holidays, organic foods, recipe, recipes, slow-food

This time of year, people tend to go in one of two directions, eating-wise: Either they double down on their dedication to a healthy diet and forego every sugar cookie, candied pecan, and cheese plate they encounter—or they say some version of “screw it” and dive head first into the buttered mashed potatoes (or cookie platter).

It’s OK to Splurge

Joelle Klein by Joelle Klein | December 22nd, 2015 | No Comments
topic: Healthy Eating | tags: christmas, food, good nutrition, health, healthy food, healthy habits, healthy-eating, holiday, holiday dinner, holiday season, holiday weight, holiday weight gain, holidays, nutrition, nutrition. health, perfect holiday

It’s holiday time. Gifts. Food. Family. More food. Spirits. Studies have shown that, on average, people gain about a pound over the holidays, and overweight people tend to gain more. So while a pound doesn’t sound too bad, the fact is that that pound usually stays put and, over the years, those single pounds add up to five, eight and, eventually, ten-pound weight gains. That translates into a whole new wardrobe.

3 Tips to Balance the Holiday Season

Michelle Finerty by Michelle Finerty | December 15th, 2015 | 2 Comments
topic: Health & Wellness, Yoga | tags: deepen-your-yoga-practice, holiday, holiday season, holiday stress, holidays, manage stress, reduce stress, stress-relief, Yoga, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

It’s the holiday season. A wonderful time of year that somehow gets stressful and chaotic with all of the things to do, events to host as well as attend, and relationships to celebrate through gifts and time spent together.

Maintaining balance and letting go of the stress of the season is a practice of its own. Fortunately, with a little mindfulness, planning, and compassion, you can embrace the season feeling more refreshed, grateful, and happy.

3 Day Giveaway

Gaiam Staff by Gaiam Staff | December 9th, 2015 | No Comments
topic: Yoga | tags: contest, holiday, holidays, sweepstakes, Yoga

Tune in to our Facebook page 12/9 – 12/11 for a chance to win new yoga gear!

Finish entry here: a Rafflecopter giveaway

How it works:

  • Tune into our Facebook page 12/9 – 12/11
  • Answer our daily holiday-themed contest questions
  • Don’t forget to sign up through our Rafflecopter
  • We will a choose winners each day

You Need Yoga Now

Heather Larson by Heather Larson | November 24th, 2015 | 1 Comment
topic: Health & Wellness, Inspirational Media, balance | tags: breathing, breathing-exercises, excercise, health, healthy habits, healthy home, healthy-eating, holiday, holidays, how to sleep better, restorative, restorative yoga poses, restore, sleep, womens health, Yoga, yoga for detox, yoga-for-beginners

The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.

5 Steps to Practice Gratitude around the Holidays

by guest | November 23rd, 2015 | No Comments
topic: Inspirational Media, Yoga | tags: be present, daily practice, give, give thanks, gratitude, holiday, holidays, intention, intentions, love, mindful, mindfulness, nature, power yoga, practice, share, thanksgiving, two fit moms, Yoga, yoga-practice

A guest post from Two Fit Moms.

It’s easy to get caught up in the hustle and bustle of life, but the Thanksgiving holiday reminds us to come back to center, to focus on all that is good, and to count our many blessings.  This year, we encourage you to expand your day of gratitude into a daily practice.  While this may sound like another task to add to your to-do list during a busy season, we believe it’s well worth the effort.

Green Beer: Not Just for St. Patrick’s Day

Ginny Figlar Colón by Ginny Figlar Colón | March 10th, 2014 | 4 Comments
topic: Green Living | tags: bars, beer, beer bottles, beer cans, brewery, brewing, carbon-footprint, celebration, delivery, drinking, eco-friendly, emissions, environmental footprint, green, green beer, holiday, Irish, local, New Belgium, organic, Oscar Blues, Otter Creek, recyclable, recycling, Samuel Smith, St. Patrick's Day, USDA, Wolaver's

When I told my husband I picked up some green beer, he assumed I meant a brew reserved for celebrating St. Patrick’s Day (which is strange since I usually don’t even wear green that day).

No, I bought the other kind of green beer: eco-beer — extra refreshing whether it’s March 17 or any other day. I don’t remember ever seeing ecological beer in the States, so I was intrigued when I saw the label while living in Sweden last year.

Green Flowers: Buy Organic this Valentine’s Day

Jessie Lucier by Jessie Lucier | February 9th, 2014 | 3 Comments
topic: Green Living | tags: Columbia, cut flowers, Ecuador, fair trade flowers, fair-trade, gifts, holiday, human rights, organic flowers, romance, roses, toxic pesticides, toxins, Valentines Day

Organic FlowersAh, love. Each Valentine’s Day, lovers take pause to recognize that special someone in their lives. Pink and red hearts ornament retail locations, and flowers, chocolates, jewelry and other gifts are purchased and exchanged. Hands are held, sweet nothings are shared and love is in the air.

But what if these tokens of romantic affection mean something more sinister than the celebration of love and friendship? What if the production of these goods comes at a grave cost for the people directly connected to them?

YOGASCAPES: Yoga in Paradise

YOGANONYMOUS by YOGANONYMOUS | December 7th, 2012 | 1 Comment
topic: Eco Travel, Fitness, Green Living, Yoga | tags: adventure, beach, Chania, Eco Travel, Greece, holiday, Kournas lake, Maderas Surf Village, Morocco, Nicaragua, ocean, Preveli river, Rethymno, Soul Kitchen, surf lessons, surfing, Triopetra beach, Triopetra Yoga Retreats, trip, tropical island, vacation, Venetian Fortress of Fortezza, yoga retreat, yoga shala, yoganonymous, YOGASCAPES

Yogascapes

Guest post by YOGASCAPES

Join YOGASCAPES on one of their unique, handcrafted excursions built from the mat up and fueled by the practices of yoga and a commitment to living a healthy and inspired lifestyle. These escapes are sure to blow your mind, and not your budget.

Yoga for Road Trips

Gwen Lawrence by Gwen Lawrence | December 7th, 2012 | 1 Comment
topic: Eco Travel, Fitness, Yoga | tags: back-pain, breathing, breathing techniques, car, dry eyes, eye stretches, Forward Folds, Gwen Lawrence, high gas prices, holiday, holiday travel, inflation, lions pose, low back, road rage, road trip, road trips, shoulder shrugs, shoulders, stress, stretching, summer, tension, tight forearms, travel, vacation, wrist rolls, wrists, Yoga

With air travel rates literally reaching the skies, many people are choosing to drive instead of fly to their holiday destinations. But along with the excitement of your trip, you can expect to feel some anxiety and stress. Not to mention, succumbing to the inevitable frustration of traffic and road rage after spending hours in the car. In order to balance the added stressors that accompany affordable travel, get into the habit of stretching while on the road.

Here are five yoga poses, stretches and breathing techniques to undo the tension of long hours in the car and help you arrive to your destination refreshed and happy.