holiday weight

4 Ways to Give the Gift of Fitness

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 10th, 2013 | No Comments
topic: Fitness | tags: exercise, Fitness, fitness gifts, gifts, holiday season, holiday weight, holiday weight gain, holidays, lose-weight, the firm, weight gain, weight-loss, workout

FIRMfeatureBy The FIRM Master Instructor Kelsie Daniels

The holiday season is once again upon us. And because I am one of those people who fully enjoys holiday dining, I have to prepare myself for the usual question that comes as I am stuffing my face: “How do you stay in shape?” One of the people who always asks me this question is my dear Aunt Jo. She asks it every year and then follows with how she wants to start working out and eating right.

9 Yoga Moves to Blast Holiday Calories

Sadie Nardini by Sadie Nardini | December 5th, 2013 | 4 Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: abs, arm balance, belly, Boat pose, body, Bound Lunge, burn-calories, Child’s Pose, christmas, core, Core Plank, diet, Dog Splits, downward dog, Easy Pose, eat, exercise, Fitness, flexibility, food cravings, handstand, health, holiday weight, holiday yoga, holidays, inversion, lose-weight, meditate, meditation, release, Revolved Pigeon, Shiva Kicks, Side Angle, side plank, strength, stress, Sukhasana, thanksgiving, thighs, Yoga, yoga for weight loss

GAIAM SIDE ANGLEHolidays are a time for family, friends and — let’s not kid ourselves — food. I love to go away for a few days and eat things I normally don’t in amounts that would shock a Sumo wrestler. Hence, it may be the season to be jolly, but it’s also a time when it’s all too easy to pack on the pounds along with the cheer.