By The FIRM Master Instructor Kelsie Daniels
The holiday season is once again upon us. And because I am one of those people who fully enjoys holiday dining, I have to prepare myself for the usual question that comes as I am stuffing my face: “How do you stay in shape?” One of the people who always asks me this question is my dear Aunt Jo. She asks it every year and then follows with how she wants to start working out and eating right.
The holidays make you think about minutes in a whole different way. It’s a time when you eat more, drink more, spend more money and sleep less. You feel time-crunched. You do your last-minute shopping. And as fast as you create the holidays, they disappear.
I don’t know about you, but it seems the older I get, the harder it is to rebound from holiday excess back to my summer weight. But lucky for me, I have a proven way to get my weight and my body back to where I am most comfortable and looking my best.
My thought has always been that when you have no control of anything else in the world, you can get control of yourself. It will make you feel more powerful, healthier, clearer and creative. How you look is directly related to how you feel, and how others relate to you. Better posture, a little toning and firming, a longer neck, and a flatter tummy are all directly related to your self-esteem.
The National Institutes of Health, in monitoring obesity and overall public health, has announced the impact of “holiday weight-gain” on the long-term issue of obesity. Are the 5 to 7 extra pounds between Thanksgiving and Christmas really an issue? No, not really. Most people will take the initiative after the new year and get most of it off. But it’s the most of it that’s the problem. There seems to be about 1 extra pound that lingers each year, and that yearly pound is beginning to look like a possible cause of the slow, age-related (upward) movement of the scale.