holiday weight gain

The Advantage of Being a Food Snob

Bevin Wallace by Bevin Wallace | December 28th, 2015 | No Comments
topic: Health & Wellness, Healthy Eating | tags: easy recipes, food, food ethics, healthy food, healthy habits, healthy recipes, healthy-eating, holiday, holiday dinner, holiday season, holiday stress, holiday weight gain, holidays, organic foods, recipe, recipes, slow-food

This time of year, people tend to go in one of two directions, eating-wise: Either they double down on their dedication to a healthy diet and forego every sugar cookie, candied pecan, and cheese plate they encounter—or they say some version of “screw it” and dive head first into the buttered mashed potatoes (or cookie platter).

It’s OK to Splurge

Joelle Klein by Joelle Klein | December 22nd, 2015 | No Comments
topic: Healthy Eating | tags: christmas, food, good nutrition, health, healthy food, healthy habits, healthy-eating, holiday, holiday dinner, holiday season, holiday weight, holiday weight gain, holidays, nutrition, nutrition. health, perfect holiday

It’s holiday time. Gifts. Food. Family. More food. Spirits. Studies have shown that, on average, people gain about a pound over the holidays, and overweight people tend to gain more. So while a pound doesn’t sound too bad, the fact is that that pound usually stays put and, over the years, those single pounds add up to five, eight and, eventually, ten-pound weight gains. That translates into a whole new wardrobe.

4 Ways to Give the Gift of Fitness

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 10th, 2013 | No Comments
topic: Fitness | tags: exercise, Fitness, fitness gifts, gifts, holiday season, holiday weight, holiday weight gain, holidays, lose-weight, the firm, weight gain, weight-loss, workout

FIRMfeatureBy The FIRM Master Instructor Kelsie Daniels

The holiday season is once again upon us. And because I am one of those people who fully enjoys holiday dining, I have to prepare myself for the usual question that comes as I am stuffing my face: “How do you stay in shape?” One of the people who always asks me this question is my dear Aunt Jo. She asks it every year and then follows with how she wants to start working out and eating right.

7 Ways to Manage Your Weight During the Holidays

Chris Freytag by Chris Freytag | December 10th, 2013 | 3 Comments
topic: Fitness, Health & Wellness, Healthy Eating | tags: burn-calories, calories, exercise, Fitness, fitness routine, healthy, healthy-eating, holiday weight gain, holidays, strength training, weight gain, weight-loss, workouts

freytagfeatureThe holidays make you think about minutes in a whole different way. It’s a time when you eat more, drink more, spend more money and sleep less. You feel time-crunched. You do your last-minute shopping. And as fast as you create the holidays, they disappear.

Empower Yourself With Exercise!

Mari Winsor by Mari Winsor | March 10th, 2011 | No Comments
topic: Fitness, Healthy Aging, Pilates, Weight Loss | tags: cardio, creativity, empower, empowering, exercise, Fitness, Healthy Aging, holiday weight gain, lose-weight, Mari Winsor, pilates, quality time, self confidence, self-esteem, toning, weight-loss

Woman Working With Weights In GymI don’t know about you, but it seems the older I get, the harder it is to rebound from holiday excess back to my summer weight. But lucky for me, I have a proven way to get my weight and my body back to where I am most comfortable and looking my best.

My thought has always been that when you have no control of anything else in the world, you can get control of yourself. It will make you feel more powerful, healthier, clearer and creative. How you look is directly related to how you feel, and how others relate to you. Better posture, a little toning and firming, a longer neck, and a flatter tummy are all directly related to your self-esteem.

How to Avoid Holiday Weight Gain: Ditch High Heels & Walk More

Katy Santiago Bowman by Katy Santiago Bowman | December 11th, 2009 | No Comments
topic: Fitness, Health & Wellness, Weight Loss | tags: burn-calories, exercise, footwear, gain weight, high heels, holiday weight gain, lose-weight, metabolism, obesity, running, stress, walking, weight gain, weight-loss

katysblogThe National Institutes of Health, in monitoring obesity and overall public health, has announced the impact of “holiday weight-gain” on the long-term issue of obesity. Are the 5 to 7 extra pounds between Thanksgiving and Christmas really an issue? No, not really. Most people will take the initiative after the new year and get most of it off. But it’s the most of it that’s the problem. There seems to be about 1 extra pound that lingers each year, and that yearly pound is beginning to look like a possible cause of the slow, age-related (upward) movement of the scale.