holiday travel

10 Ways to Eat Healthy on the Fly

Wendy Worrall Redal by Wendy Worrall Redal | December 11th, 2013 | No Comments
topic: Eco Travel, Family Health, Green Living, Health & Wellness, Healthy Eating | tags: complex carbs, cracker sandwiches, dip, fruit, fruit leather, granola, granola bars, healthy-eating, holiday travel, holidays, hydration, jerky, muffins, nuts, portable meals, protein, road trips, salads, sandwiches, seeds, travel, veggies, water, yogurt, yogurt tubes

I just returned from an overseas trip, spending 17 hours in the air and several more hours in airports. Since I’m always a coach-class traveler, I was reminded of how difficult it can be to find healthy food at a reasonable price when you’re flying.

Ditto for road trips: our family drove from Denver to Seattle last summer, and the wasteland of fast-food chains and truck-stop convenience stores clustered around interstate exits is downright depressing if you want a quick bite that’s not burgers, fries or rotisserie hot dogs.

The key, I’ve learned, is to prepare your own portable meals ahead of time. Travel, especially flying, can be draining, not to mention dehydrating. It’s important to choose foods that are high in protein and complex carbs, to maintain blood sugar levels – and to drink lots and lots of water. Those tiny plastic cups the airlines provide won’t suffice — bring your own water bottle and fill it from a concourse drinking fountain once you clear security.

With just a bit of preparation time, you can enjoy easy, energy-sustaining snacks that taste better and cost a lot less than most ‘food on the fly.’ If you’re traveling this holiday season, mix and match a selection of these easy snacks — no need to bother with a cooler or utensils; most items will last outside the fridge for a while, and most can be eaten right from your hand.

When You’d Rather Leave Home for the Holidays: 5 Nurturing Escapes

Wendy Worrall Redal by Wendy Worrall Redal | December 10th, 2013 | 1 Comment
topic: Eco Travel, Green Living | tags: African safari, Arkansas, Arlington Hotel, beach, Belize, Cambodia, Canada, Cannon Beach, Caribbean. Maho Bay Camp, Cascade Canyon, christmas, colorado, Devil’s Thumb Ranch, Eco Travel, family gathering, Freestone Inn, Hanalei Colony Resort, Hanukkah, hawaii, holiday travel, hot springs resort, Kanantik Reef Resort, Kauai, Maine, Mazama, Methow Valley, New Mexico, new year's, North Cascades National Park, ocean, Ojo Caliente, Oregon, Pagosa Springs, relatives, santa fe, skiing, snow, spa, St. John, St. Thomas, Stephanie Inn, Stowe, The Sound of Music, The Springs Resort & Spa, Trapp Family Lodge, Vancouver Island, Vermont, Virgin Islands, volunteer vacation, voluntourism, Washington, Wickaninnish Inn, winter vacation

Christmas at the beach

“Oh there’s no place like home for the holidays…”

I can hear Perry Como crooning those familiar words now, evoking images of that Norman Rockwell family gathered round the holiday table, turkey steaming, silver gleaming, family smiling … The idea of home for many of us evokes thoughts of comfort, welcome, love and belonging. Or it should, in an ideal world. But the reality of going home, especially during the holiday season, may be very different.

Expectations often don’t match the inevitable reality: while you may be yearning for ‘peace on earth, good will toward men,’ the fact is, those relatives you don’t get along with the rest of the year are unlikely to make a miraculous change for a day or two. Maybe your children have fledged the nest and won’t be home this year. If they’ve married, they may be spending the holidays at someone else’s home. Perhaps this is the first holiday you’re facing after the death of a loved one. The thought of going through the motions in the midst of grief holds little appeal.

Whatever the circumstance, there are occasions when you may not feel like singing “I’ll Be Home for Christmas” with Bing Crosby. Spending part of the season far from stressful settings may be just the gift to give yourself … Or, you may wish to pack up the family just this once and go some place more restful, without all the hassle and hoopla — at least not any that you have to host and clean up after!

If you’re feeling impulsive, last-minute deals at the holiday season are often available to fill cancellations or leftover space — it’s worth a few Google inquiries, if you’re in the mood to mosey. So, whether it’s this year or another, here are five holiday travel ideas to restore body, soul or both.

Yoga for Road Trips

Gwen Lawrence by Gwen Lawrence | December 7th, 2012 | No Comments
topic: Eco Travel, Fitness, Yoga | tags: back-pain, breathing, breathing techniques, car, dry eyes, eye stretches, Forward Folds, Gwen Lawrence, high gas prices, holiday, holiday travel, inflation, lions pose, low back, road rage, road trip, road trips, shoulder shrugs, shoulders, stress, stretching, summer, tension, tight forearms, travel, vacation, wrist rolls, wrists, Yoga

With air travel rates literally reaching the skies, many people are choosing to drive instead of fly to their holiday destinations. But along with the excitement of your trip, you can expect to feel some anxiety and stress. Not to mention, succumbing to the inevitable frustration of traffic and road rage after spending hours in the car. In order to balance the added stressors that accompany affordable travel, get into the habit of stretching while on the road.

Here are five yoga poses, stretches and breathing techniques to undo the tension of long hours in the car and help you arrive to your destination refreshed and happy.

5 Easy Tips for Greener Holiday Travel

Wendy Worrall Redal by Wendy Worrall Redal | November 22nd, 2010 | 1 Comment
topic: Eco Travel, Green Living | tags: airplane, airport shuttle, bus, car, carbon emissions, Carbonfund.org, carryon, christmas, climate change, CO2, driving, eco transportation, flight, flying, fuel, gas mileage, global-warming, holiday travel, luggage, offsetting, oil, packing, plane, road trip, TerraPass, thanksgiving, train, traveler

Man at the train station

“Over the river and through the woods …”

Chances are, you’ll be traveling this holiday season, whether it’s a road trip to Grandma’s house or a cross-country flight to join relatives around the table for a seasonal feast. Though we all know that travel contributes to a warming climate, none of us is likely to call off the family gathering as a means of reducing C02 emissions.

Lighten Your Load: 8 Tips to Pack Light for Holiday Travel

Wendy Worrall Redal by Wendy Worrall Redal | December 9th, 2009 | No Comments
topic: Eco Travel, Green Living | tags: air travel, baggage, Eco Travel, holiday travel, how to pack light, luggage, packing, packing light, packing tips, packing-light tips, plane travel, travel

wendyfeature

In this era of relentless airline cost-cutting, it’s tough enough to fly these days, let alone during the holiday season when long lines, crowded planes and winter weather up the hassle factor. On top of those frustrations, almost every airline has now instituted a checked-bag fee, typically about $20 per bag each way.

One Flight = HOW Much CO2?! Slashing my holiday footprint …

Ginny Figlar Colón by Ginny Figlar Colón | December 3rd, 2008 | 5 Comments
topic: Eco Travel, Green Living | tags: air travel, carbon-footprint, climate change, green-travel, holiday travel

I did the math in my head. We have one car that barely gets driven, a TV and DVD player that get unplugged when not in use, plus a diet free of meat — and I have to admit that I was feeling a bit overconfident when I plugged my numbers into the carbon calculator at www.carbonfootprint.com.