holiday stress

Best Yoga Pose to Release Holiday Stress

Chris Freytag by Chris Freytag | December 10th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: anxiety, christmas, downward dog, downward facing dog, holiday stress, holidays, poses, relaxation, relieve stress, stress, stress-relief, stretch, stretching, Yoga, yoga poses

down-dog-croppedThe holidays can be a time of fun and family. But for many, it can also be a time of added stress — good and bad! One of my favorite ways to stretch tight muscles and relieve stress is yoga. Speaking as a type-A, high-energy person, yoga is the perfect antidote to this stress-filled, anxiety-ridden, wound-up-tight-as-a-drum world we live in. For me, yoga is like personal therapy!

Namaste Any Time of Day: Yoga for the Holidays

Michelle Finerty by Michelle Finerty | December 10th, 2013 | 1 Comment
topic: Fitness, Yoga | tags: balance, busy, community, depression, downward dog, energy, goals, gratitude, hip openner, holiday celebrations, holiday schedule, holiday season, holiday stress, holiday yoga, hustle and bustle, increase flexibility, manage stress, Meditations from the mat, mental strength, Pigeon pose, Rolf Gates, short days, sleep better, styles of yoga, The Yoga Sutras of Patanjali, tone muscles, Warrior 1 Pose, Warrior 2 Pose, Warrior I Pose, Warrior II pose, yoga DVDs, yoga philosophy, yoga-practice

Holiday YogaIt’s the holiday season … a time of dark, cold mornings, short days and busy nights, tending to the hustle and bustle of getting things done for various holiday celebrations, all the while gorging ourselves on delicious — but often calorie-laden — holiday foods. The average day passes quickly, and you usually find yourself collapsing into bed at the end of it feeling completely exhausted.

The Aura Color Quiz + How to Be Happier with Color

YOGANONYMOUS by YOGANONYMOUS | December 3rd, 2013 | No Comments
topic: Health & Wellness, Personal Growth, Relationships | tags: aura color quiz, chakras, energy, happiness, happy, healing, holiday stress, personal development, Personal Growth, personality quiz, personality type, self help

aura color quizThe holiday season can be a stressful time of year. Ironically, many of us find ourselves strung out and unhappy at a time when we expect to be at our happiest. How you handle the stress of the holiday season has a lot to do with the kind of person your are. Knowing that, you can use specific strategies to deal with holiday demands and make the season what is was meant to be: joyous.

5 Steps to Creating the Holiday of Your Dreams

Cynthia James by Cynthia James | November 12th, 2009 | 2 Comments
topic: Personal Growth | tags: affirmation, anxiety, change, gratitude, holiday stress, intention, joy, thanksgiving, transformation

This is the time of year people are in the throes of preparing for the upcoming holidays. Travel plans, family gatherings and food preparations fill many conversations.

It is also a time for some that brings up anxiety. The thought of being with family creates an inner dialogue that is focused on challenge, past chaotic experiences and dysfunctional interaction. It is so interesting to see how the past begins to color the future. Historic events and conditions create mind chatter that can’t even entertain the possibility of harmony.