holiday season

The Advantage of Being a Food Snob

Bevin Wallace by Bevin Wallace | December 28th, 2015 | No Comments
topic: Health & Wellness, Healthy Eating | tags: easy recipes, food, food ethics, healthy food, healthy habits, healthy recipes, healthy-eating, holiday, holiday dinner, holiday season, holiday stress, holiday weight gain, holidays, organic foods, recipe, recipes, slow-food

This time of year, people tend to go in one of two directions, eating-wise: Either they double down on their dedication to a healthy diet and forego every sugar cookie, candied pecan, and cheese plate they encounter—or they say some version of “screw it” and dive head first into the buttered mashed potatoes (or cookie platter).

It’s OK to Splurge

Joelle Klein by Joelle Klein | December 22nd, 2015 | No Comments
topic: Healthy Eating | tags: christmas, food, good nutrition, health, healthy food, healthy habits, healthy-eating, holiday, holiday dinner, holiday season, holiday weight, holiday weight gain, holidays, nutrition, nutrition. health, perfect holiday

It’s holiday time. Gifts. Food. Family. More food. Spirits. Studies have shown that, on average, people gain about a pound over the holidays, and overweight people tend to gain more. So while a pound doesn’t sound too bad, the fact is that that pound usually stays put and, over the years, those single pounds add up to five, eight and, eventually, ten-pound weight gains. That translates into a whole new wardrobe.

3 Tips to Balance the Holiday Season

Michelle Finerty by Michelle Finerty | December 15th, 2015 | 2 Comments
topic: Health & Wellness, Yoga | tags: deepen-your-yoga-practice, holiday, holiday season, holiday stress, holidays, manage stress, reduce stress, stress-relief, Yoga, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

It’s the holiday season. A wonderful time of year that somehow gets stressful and chaotic with all of the things to do, events to host as well as attend, and relationships to celebrate through gifts and time spent together.

Maintaining balance and letting go of the stress of the season is a practice of its own. Fortunately, with a little mindfulness, planning, and compassion, you can embrace the season feeling more refreshed, grateful, and happy.

4 Ways to Give the Gift of Fitness

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 10th, 2013 | No Comments
topic: Fitness | tags: exercise, Fitness, fitness gifts, gifts, holiday season, holiday weight, holiday weight gain, holidays, lose-weight, the firm, weight gain, weight-loss, workout

FIRMfeatureBy The FIRM Master Instructor Kelsie Daniels

The holiday season is once again upon us. And because I am one of those people who fully enjoys holiday dining, I have to prepare myself for the usual question that comes as I am stuffing my face: “How do you stay in shape?” One of the people who always asks me this question is my dear Aunt Jo. She asks it every year and then follows with how she wants to start working out and eating right.

Celebrate a S-L-O-W Holiday

Leslie Garrett by Leslie Garrett | December 10th, 2013 | No Comments
topic: Family Health, Green Living, Health & Wellness, Personal Growth | tags: activities, baking cookies, board games, children, christmas, family time, Hanukkah, holiday season, kids, movies, parenting, slow down, snowman, volunteering, winter

Mother and daughter playing in the snowSlow, in our culture, is a four-letter word. Slow is lazy. It’s unmotivated. It’s got an attitude problem.

Fast is where it’s at. Fast-track your career. Fast-burn your fat. Get results … fast!

I like fast as much as the next mom. I badger my children to tie their shoelaces faster, eat their dinner faster, make their beds faster. We run for the school bus, race to piano lessons, zip to the grocery store.

Stop the Madness: Choose Mindfulness Over Perfection This Holiday Season

YOGANONYMOUS by YOGANONYMOUS | December 10th, 2013 | 1 Comment
topic: Personal Growth, Relationships, Yoga | tags: calm the mind, family, friends, holiday season, holidays, hosting, in the moment, Jon Kabat-Zinn, meditation, mind, Mindfullness, perfect holiday, perfection, practice saying no, present moment awareness, silence, slow down, stillness, stress, The National Science Foundation, to-do list, unity, voluntary simplicity, Wherever You Go There You Are, witness thoughts, Yoga

I’m just going to say it … I think the holiday season needs a radical overhaul.

We see ads for the perfect holiday meals, served in a lovely setting where everyone is smiling, especially the gracious host. Truth is, in order to achieve this type of perfection, we nearly kill ourselves with stress trying to get that end result.

I’m sure your mind, like mine, is kicked into high gear this time of year to attend to the million things you have to accomplish between now and January first, but time is limited and your body begins to suffer. It will only be a short time before insomnia and exhaustion set in. Instead of enjoying our time with loved ones, we can wind up emotionally unavailable and stressed out.

Home for the Holidays: How to Make Your Guests Feel Welcome

Cheryl Terrace by Cheryl Terrace | December 10th, 2013 | 1 Comment
topic: Eco Decorating, Green Living, Healthy Home, Personal Growth, Relationships | tags: candles, clutter, comfort, company, decor, entertaining, family, friends, guests, holiday season, home, hospitality, house, hugs, music, party, winter

Holiday candles and holly on the mantle

The holidays are a festive — and often frantic — time of year, with family and friends gathering together. The setting for all these celebrations takes place in our homes, where creating comfort for our guests is the primary focus.

Namaste Any Time of Day: Yoga for the Holidays

Michelle Finerty by Michelle Finerty | December 10th, 2013 | 1 Comment
topic: Fitness, Yoga | tags: balance, busy, community, depression, downward dog, energy, goals, gratitude, hip openner, holiday celebrations, holiday schedule, holiday season, holiday stress, holiday yoga, hustle and bustle, increase flexibility, manage stress, Meditations from the mat, mental strength, Pigeon pose, Rolf Gates, short days, sleep better, styles of yoga, The Yoga Sutras of Patanjali, tone muscles, Warrior 1 Pose, Warrior 2 Pose, Warrior I Pose, Warrior II pose, yoga DVDs, yoga philosophy, yoga-practice

Holiday YogaIt’s the holiday season … a time of dark, cold mornings, short days and busy nights, tending to the hustle and bustle of getting things done for various holiday celebrations, all the while gorging ourselves on delicious — but often calorie-laden — holiday foods. The average day passes quickly, and you usually find yourself collapsing into bed at the end of it feeling completely exhausted.

Transition with Grace — On and Off the Mat

Colleen Saidman by Colleen Saidman | November 23rd, 2012 | 12 Comments
topic: Green Living | tags: being in a hurry, breath, change, child's pose, chronic issue, coffee, colleen saidman, dark, divorce, grace, headstand, holiday season, Iyengar, light, maha transitions, marriage, menopause, mindful, morning, nature, pranayama, retirement, Richard Freeman, road rage, rodney yee, Roshi Joan Halifax, savasana, seizure disorder, Supta Virasana, thanksgiving, transition

Yoga at summit

In 2006, Rodney and I had the privilege of taking a few classes with Mr. Iyengar. When it came time for Headstand, I informed the yoga master that I didn’t do them — I have a seizure disorder that I always felt was aggravated by Headstands. He told me, in no uncertain terms, to stand on my head now! And I did. I stayed up, and only came down when he said it was time.

By then, the rest of the class had moved on to Supta Virasana (Reclining Hero Pose), and, trying to be a good student, I came down from Headstand and sat right up to join the rest of the class. That’s the point at which he slapped my back and said, “That is your problem, not Headstand: You transition too quickly and mindlessly. I am sure that you do this in your life as well. You never let anything settle in.” Wow, what an acute teaching for a chronic issue!

Recipe for a Grounded Holiday

Cheryl Terrace by Cheryl Terrace | November 20th, 2012 | No Comments
topic: Green Living, Health & Wellness, Healthy Home, Personal Growth | tags: animals, books, Brain function, detox, diet, food, Green Living, Grounded, health, healthy-eating, holiday season, love, meditate, nature, nutrition, read, reading, self-love, sleep, soul, thanksgiving, toxic, toxic environment, walk, Yoga, You are what you eat

The holiday season is upon us, with many of our thoughts turning to food. The popular adage “you are what you eat” is literally true, according to new research that claims a person’s diet has a profound influence on their brain function and overall health.

Just as our eating style reflects and affects who we are, I believe how and where we live reflect ‘us’ even more. Our homes are intimate expressions of ourselves. Similar to the correlation between poor diet and disease, living in a toxic environment — in any sense, physical or emotional — also impacts our health in a negative way. Luckily, the opposite is also true. By creating an environment that supports our well-being, health and happiness, our bodies and minds will respond in positive ways.

The holiday season inundates us with recipes galore (as well as stress and temptations to overindulge). To balance that, choose an ingredient (or two, or three!) from my “healthy-self’ holiday recipe below, and treat yourself to a generous helping of grounding — whatever that means to you.