hips

Yoga for Tight Hips and Knee Injuries

Gwen Lawrence by Gwen Lawrence | June 28th, 2012 | 1 Comment
topic: Fitness, Yoga | tags: athletes, bow pose, cobbler pose, double pigeon pose, flexibility, flexible, football, Frog Pose, Hero Pose, hips, IT band, knee, knee injury, knee pain, legs, legs X MCL strain, MCL strain, open your hips, Pigeon pose, preventing knee problems, running, sports injuries, squats, Standing Forward Bend, strong hips, Yoga

Mother, father and daughter doing yoga

If your hips are tight, it makes sense that you increase the likelihood of injuring your knees. Running, jumping, pivoting and acrobatic endzone catches or goal shots put a lot of pressure on the hips.

Let’s stop and think for a moment: If you get hit on the football field, for example, the energy of the body hitting you has to be absorbed somewhere in your body. And if your hips lack suppleness and don’t give in to this energy at all, then the energy will go to the point of least resistance — the very vulnerable knee joint.

A flexible hip will not always avoid a devastating knee injury, but it will help a lot! So let’s talk about keeping the hips open and a safe for long life for your knees.

Top 10 Sports-Related Injuries and Yoga Poses to Avoid Them

Gwen Lawrence by Gwen Lawrence | April 12th, 2012 | 2 Comments
topic: Fitness, Yoga | tags: abdominals, abs, Achilles tendon, ACL, ankles, athletes, avoid injury, balance, feet, flexibility, flexible, foot, hamstrings, hips, injuries, joints, knees, low back, lower back, MCL, meniscus, muscles, neck, New York Giants, pain, plantar fasciitis, problems, shoulders, sports, sprains, strains, strength, tight, wrists, yoga poses

Yoga for Sports Injuries

The most common reason for sports-related injuries — whether you’re a recreational athlete or a pro, from ages 10-80 — is overuse and abuse. In my experience, most injuries arise when athletes disconnect from their bodies. Their eyes are on perfection, or the competition.

It follows that the best prevention is to become acutely aware of your body — its shape, its symmetry, how it feels, the range in the joints. Many sports can create asymmetries in the body because they are one-side dominant (think of swinging a baseball bat or golf club or tennis racket). It’s your job to recognize these imbalances before they become injuries. To help you, I’ve identified the top 10 most common sports-related injuries and given you a few yoga poses for athletes to to help correct the imbalances and asymmetries that cause them.

Don’t Get Bent Out of Shape — Open Your Hips!

Jill Miller by Jill Miller | December 19th, 2011 | No Comments
topic: Fitness, Health & Wellness, Healthy Aging, Yoga | tags: alignment, disc degeneration, flexibility, hip openers, hips, Jill Miller, leg stretches, mobility, pain, Paris Hilton, posture, spinal discs, yoga poses, Yoga Tune Up

Bent out of shapeFew things outrage me more than bad posture. I get really bent out of shape when I see people who are literally bent out of shape. It is so simple to improve your posture, and it is totally free and requires no gym membership.

Here are some Don’ts:

1. Don’t lean into one hip and cock it off to one side.

2. Don’t slump your spine like a willow tree.

3. Don’t emulate the posture of Paris Hilton.

Here are some Do’s:

1. Stand up straight.

2. Point your toes forward.

3. Have some respect for your own structure.

Okay, good, glad I got that off my chest.

The Best Piece of Exercise Equipment You’re Not Using

Katy Santiago Bowman by Katy Santiago Bowman | September 30th, 2009 | 1 Comment
topic: Fitness | tags: back tension, build bone, decrease blood pressure, exercise, exercise in a small space, floor, floor exercises, floor workouts, hips, shoulders, spine, strength, workout

katyphoto

Ah, I see I got your attention.

And you are wondering what I could be talking about. The treadmill in your guest bedroom? (The one with the clothes on it.) The roller blades in your closet? The semi-inflated ball in the backyard, or the weights you have lying around just in case you are inspired to bicep curl? Nope, none of those. Give up? This one-size-fits-all, miraculous tool of amazing design is the FLOOR!

4 Yoga Mistakes that Can Cause Knee Pain

Sadie Nardini by Sadie Nardini | July 15th, 2009 | 59 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Yoga | tags: alignment, core, flexibility, flexors, hamstrings, hips, IT band, joints, knees, nardini, pain, quadriceps, release, sadie, strength, vinyasa, Yoga

Senior Woman Warrior

Yes, yoga is known for its healing powers and ability to transform your body and mind into a lean — yet much less mean — you.