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The Dog Days of Summer: Have Some Hot-Weather Fun with Your Pet

Valerie Gleaton by Valerie Gleaton | July 10th, 2013 | 3 Comments
topic: Fitness, Green Living | tags: cat, charity race, dog, dog park, dog treat, fireworks, Fourth of July, hike, hiking, Independence Day, pet, summer, swim, Valerie Gleaton

Living in Colorado, I spend most of the winter feeling guilty. Not for failing to shovel my sidewalk or for skipping the gym to watch movies under a blanket. No, I feel guilty because while I’m inside hibernating, my dog is stuck inside with me. Walks get cut short because of the cold and puppy playdates get canceled when a snowstorm makes driving too treacherous.

Even if you don’t live in a cold climate, there are times when we’re too bogged down by life (work, relationships, etc.) to give our pets the attention and exercise they deserve. But summer is the perfect time to make it up to your canine companion!

Top 10 Cities for a Nature Escape Close to Home

Wendy Worrall Redal by Wendy Worrall Redal | July 20th, 2012 | 2 Comments
topic: Eco Travel, Green Living | tags: america's best park, bike, boston, city park, country's best park, day trip, family vacation, green space, hike, nature escape, nature vacation, New York, open space, parkscore, philadelphia, portland, public space, sacramento, san diego, San Francisco, seattle, top city parks, urban park, virginia beach, Washington, wildlife park

It’s July, it’s hot, and there’s still a chunk of sizzling summer ahead. Whether or not you’ve already taken a vacation with family or friends, you may be yearning to get out and enjoy the refreshment of cooler green spaces.

But you needn’t spend pricey gas on a trip to the mountains or the shore if you’re fortunate enough to have nature in your neighborhood. Some cities are especially blessed with public green spaces, and a new project called ParkScore can help you find your city’s best natural oases amidst the sprawl of asphalt, subdivisions and strip malls that weary our spirits on sultry summer days.

10 Weeks to a Better Body and More Energy

Tanja Djelevic by Tanja Djelevic | February 21st, 2012 | 2 Comments
topic: Fitness, Personal Growth | tags: 10 weeks, 10-week program, better-body, bikini body, calm, confidence, daily walk, endorphins, energy, exercise, Fitness, health, healthy, hike, motivation, personal trainer, self confidence, spring training, stress, walk, week 1, week one, well-being, wellness, work out, workout

woman after workout

Believe it or not, spring is right around the corner! In Los Angeles where I live, it has already started: The days are getting longer, the birds are chirping louder outside my window and I’m starting to feel that subtle energy change, both in my personal training clients and in myself!

This is the time when there is so much “newness” happening that I like to use it as a catalyst to create a resurgent flow of energy for the rest of the year. The best thing about creating this flow of energy is that the byproducts can include a fitter body, more energy and an influx of self-confidence.

But I can’t stress enough that change takes time. Starting too many things all at once usually ends in exhaustion and a feeling of “I MUST DO” instead of “I WANT TO.” One of the best ways to overcome the inertia and the absolute best way of creating a habit and sticking to it is to change slowly and repeat the new positive pattern over and over again. And over the next ten weeks, that exactly what we’re going to do!