Heaven

Exchange Your Rush for Hush

Cheryl Terrace by Cheryl Terrace | March 15th, 2013 | No Comments
topic: Green Living, Health & Wellness, Healthy Home, Personal Growth | tags: acreage, auditory person, bear, bed, bird calls, bird suet, bodies, cd sounds of nature, chaos, chronic noise, city dwellers, coyotes, debilitating noise, ears, environmentalism, estate, flashlight, front porch, garbage trucks, health, Heaven, home blessings, home environment, howls, human, husband, internet noise, investigate, jarring sounds, keep calm and carry, man-made sounds, meditation, minds, nature sound machine, nature sounds, New York City, noise and stress, owl, peaceful environment, quality of life, quiet time, sacred sounds, seasonal birds, sleep, slippers, soothing sights, soothing smells, soothing sounds, sound machine, sound of your breath, sounds of nature, soundscape, soundtrack, spirit, subway car, tone/volume of voice, turn off the tv, TV, wildlife, wind, Yoga

Recently, my husband Andy and I were jolted out of deep sleep at 5 am by a huge CRASH. We jumped out of bed to investigate (with me grabbing slippers and a flashlight). I assumed a bear had climbed onto the front porch table to get at the bird suet (not the first time).

As the only humans living on a two-thousand-acre estate, we are surrounded by wildlife and are accustomed to myriad nature sounds. Many nights we listen to the primal howls of coyotes, which I love. (Sometimes I even howl along with them!) We know our seasonal birds by their calls and occasionally hear an owl in the night whoo-whoo-whooing.

As an auditory person and lifelong environmentalist, this is heaven for me. It was just a short time ago I needed a sound machine (of nature!) to help me sleep in New York City, with all of its jarring, man-made sounds. (I swear the garbage trucks have amplifier speakers.)

It’s no wonder the number-one complaint of city dwellers is noise. Chronic, debilitating noise is more than just an annoyance — it plays a huge factor in our quality of life. Studies confirm that noise and stress are closely related to our health, and I am always surprised that more people don’t plug their ears (like I do) when a subway car rambles by.

What we hear transforms our brains and our lives. That’s why it’s critical to take control over your ‘personal soundscape.’ Customize your home environment as you would a beautiful soundtrack to create a haven of soothing sounds (and sights and smells). Here are a few tips to do that:

Doreen Virtue on Speaking with Angels

Tina Van Leuven by Tina Van Leuven | November 5th, 2012 | 2 Comments
topic: Inspirational Media, Personal Growth | tags: angel cards, angel oracle cards, angels, Doreen Virtue, future, gaiam tv, GaiamTV.com, Heaven, interview, life, messages, mystic, planet, power of words, spirits, spirituality, vibrational frequency, vibrations, video review

Angel

I’ve been a big fan of angel oracle cards for many years, and my collection includes quite a few Doreen Virtue decks. I just love their artwork and their messages, and I’ve found them to be amazingly accurate. I have clients who choose a card at the end of our sessions together, and the card usually either beautifully summarizes our session or offers guidance in moving forward. When my friends and their children come to my home, they always ask to choose a card or two.

These days, oracle cards are often available as an app for smart devices; the convenience is wonderful, but I must say, I believe the physical cards hold a special value and power.

Because of my love for angel oracle cards, it was no surprise that I was drawn to watch an episode of Gaiam Inspirations featuring Doreen Virtue as the guest on GaiamTV.com. A delightful hour well spent!