heart rate monitor

4 Signs it’s Time to Change Up Your Exercise Routine

The FIRM Master Instructor Team by The FIRM Master Instructor Team | June 13th, 2011 | 1 Comment
topic: Fitness | tags: bored, boredom, burn-calories, cardio, challenge, change, exercise routine, fat-burning zone, Fitness, goals, heart rate monitor, injuries, injury, intensity, lose-weight, muscles, over training, recovery, rest, results, slump, strength training, target heart rate, the firm, variety, walking, weight loss plateau, weights, work out, workout, workout rut

Workout RutWe all know that the key ingredients to weight loss and maintenance are exercise, healthy nutrition and proper rest. But what happens when you feel like you’re no longer getting results with your exercise routine? Does this mean that exercise doesn’t work anymore? Not a chance! It could just mean that you need to break out of your current workout rut — variety is the spice of life, after all!

Here are four signals that your routine might need a tune-up:

1. Your workout bores you.

You used to enjoy walking outside, so why do you dread your walk workout each day? It’s easy to get bored if you stick with the same routine for too long. Sometimes it helps to add variety to your walks. For example, try listening to music when you walk, adding speed or hill intervals, or bringing a family member or friend along with you. I’m sure your family pooch would welcome a stroll around the neighborhood! If all of that isn’t enough, then maybe it’s time to try a new activity. Maybe you’ve always wanted to try biking or are interested in taking a dance class? Change can help keep your workouts fun and interesting, giving you something to look forward to.

Change Your Numbers!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | January 6th, 2011 | No Comments
topic: Fitness | tags: BMI, body fat percentage, Body Mass Index, calories, cardio, centimeters, diet, exercise, Fitness, heart rate monitor, inches, measuring tape, numbers, scale, the firm, time, treadmill, weigh, weight-loss, work out, workout

Person standing on a scaleAre you the type of person who has to see numbers change in order to feel like you are making progress on your fitness path?

Do any of these ring a bell?