heart opening

6 Yoga Poses to Open Your Heart

Sadie Nardini by Sadie Nardini | February 9th, 2014 | 4 Comments
topic: Personal Growth, Relationships, Yoga | tags: gaiam, heart openers, heart opening, love, self-love, Valentines Day, Yoga

SIDE SPIN

This Valentine’s Day, I encourage you to start having a sizzling affair. Not the way you think, though — I want you to choose your closest soul mate, the one who’s been there for you during all the ups and downs of your life and the person who has never, ever left you, and never will.

Simple Ways to Let Your Love Flow

Kate Hanley by Kate Hanley | February 2nd, 2012 | 1 Comment
topic: Personal Growth, Relationships | tags: babies, favorite love songs, heart, heart opening, hug, hugging, I hate Valentine’s Day, love, music, touch, Valentines Day, Valentine’s Day

Add more heart to your Valentine's Day

Contrary to the deluge of advertisements, magazine articles and greeting cards floating around right now, not everyone looks forward to Valentine’s Day. Lots of people can’t stand it. Hate it, even. (I know; I used to be one of them until I got engaged on Feb. 14th five years ago.) It can seem like just another excuse to spend money and an opportunity to wish your love life were somehow different.

If you detest this time of year or just aren’t looking forward to this particular V-Day, try these simple ways to shortcut through the schmaltz and societal pressure and go straight to what this high-pressure holiday is really all about. Not flowers, chocolates or over-priced dinner reservations, but love. May one or some or all of these activities help you transform Valentine’s Day into an opportunity to recharge your love batteries.

Cancer and Heart Openers: How Yoga Heals

Mandy Ingber by Mandy Ingber | October 19th, 2011 | 29 Comments
topic: Health & Wellness, Healthy Aging, Personal Growth, Yoga | tags: Breast Cancer Awareness Month, breast-cancer, cancer, gratitude, healing, health, heart openers, heart opening, heart opening exercise, mandy ingber, recovery, wellness, Yoga, yogalosophy

Mandy Ingber Up Dog

This month I am reminded of the courage it takes to continue to open our hearts in faith, even when we have been pained by loss or heartbreak. There is nothing more heartbreaking than being faced with the inevitable: our mortality, and the remembrance that life is impermanent. This is a reality we deal with each day, and yet the desire to live must carry within it a gratitude of remembering or the faith of forgetting.