heart opening exercise

Cancer and Heart Openers: How Yoga Heals

Mandy Ingber by Mandy Ingber | October 19th, 2011 | 29 Comments
topic: Health & Wellness, Healthy Aging, Personal Growth, Yoga | tags: Breast Cancer Awareness Month, breast-cancer, cancer, gratitude, healing, health, heart openers, heart opening, heart opening exercise, mandy ingber, recovery, wellness, Yoga, yogalosophy

Mandy Ingber Up Dog

This month I am reminded of the courage it takes to continue to open our hearts in faith, even when we have been pained by loss or heartbreak. There is nothing more heartbreaking than being faced with the inevitable: our mortality, and the remembrance that life is impermanent. This is a reality we deal with each day, and yet the desire to live must carry within it a gratitude of remembering or the faith of forgetting.

Open Your Heart with an Exercise for Your Mind

Cynthia James by Cynthia James | July 1st, 2009 | No Comments
topic: Personal Growth, Relationships | tags: affirmation, attracting love, change, heart opening exercise, intention, love, self care, transformation, weight-loss

Earlier this month, we focused on the invisible armor that surrounds areas of our body. Today I’d like to focus on another kind of armor: The kind surrounding the heart.