heart health

Here’s to a Heart-Healthy Valentine’s Day! Plus: A Pancake Recipe Sure to Make them Swoon

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 9th, 2014 | No Comments
topic: Healthy Eating, Relationships | tags: dark chocolate, Fitness, healthy pancake recipe, healthy valentine treats, healthy-eating, heart health, the firm, treats, valentine treats, Valentines Day, working out together, Yoga

Heart-Healthy Valentine's Day Recipes

By The FIRM Master Instructor Leslie Perry Duffy

Nothing says “I love you” quite like a gigantic box of chocolates, right? Hardly! This special holiday symbolized by hearts and celebrated with high-calories treats can be anything but heart-healthy. However, there’s no hard and fast rule that requires us to celebrate with sugary candy and foods saturated with fat. Celebrating Valentine’s Day in a healthy way does not mean that you can’t enjoy your favorite treat in moderation. Or, forget the treats and celebrate in a unique way that’s special for you and your loved one(s).

Meat: Much More Than What’s for Dinner

Bevin Wallace by Bevin Wallace | December 14th, 2010 | No Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Eating, Personal Growth | tags: bacon, carbon emissions, chickens, cooking class, cows, cruelty to animals, eating, Eating Animals, environment, farmers’ market, fishing, free range, healthy food, heart health, hunting, inhuman, Jonathan Safran Foer, kids, meat, meatless Mondays, morals, parenting, pets, pigs, protein, slaughterhouse, steak, sustainable diet, The Enchanted Broccoli Forest, vegan, vegetarian, vegetarianism

Cow on a feedlotI will never forget the day I explained to my then four-year-old son that steak is really cow. First he cried, then he asked why we don’t eat dogs like our lab Lewis, or at least the lost dogs at the pound. I didn’t have a very good answer for that one. Which really got me thinking.

7 Things You Should Know About the Science of Yoga

Kate Hanley by Kate Hanley | December 28th, 2009 | No Comments
topic: Health & Wellness, Healthy Aging, Weight Loss, Yoga | tags: bone health, chronic pain, heart disease, heart health, osteoporosis, weight-loss, Yoga

YPRcoverTo celebrate the release of her new book Yoga for Pain Relief, Kelly McGonigal, PhD, is getting the message out about how yoga can help you improve your health and happiness. Below, she shares some of the most exciting findings on the benefits of yoga from the growing field of mind-body research. I wanted to share these developments with you so perhaps you can use them to persuade the people in your life who are on the fence about yoga and meditation to give it a try.

How & Why to Use a Heart Rate Monitor

Chris Freytag by Chris Freytag | February 17th, 2009 | 2 Comments
topic: Fitness, Health & Wellness, Weight Loss | tags: cardio, heart health, heart rate

istock_000001853431smallIt’s not only during February (‘Go Red’ and Heart Health Month) that the benefits of regular cardiovascular exercise are always in the news. Study after study shows that exercise does everything from strengthening your heart to lowering your blood pressure to just plain making you feel happier. Yet the news on how long or how hard you should exercise always varies.