healthy | pg.3

Organic Food Delivery: Fresher, Faster … Better?

Ginny Figlar Colón by Ginny Figlar Colón | October 11th, 2011 | 6 Comments
topic: Green Living, Healthy Eating | tags: csa, delivery, eat local, eat organic, eating, farm, farmers markets, fresh, healthy, home, kale, local, local food, locally-grown fruits and vegetables, lose-weight, organic, Organics to You, produce, produce delivery, recipes, weight-loss

Fall Produce DeliveryI’ve lost a pound in four days, and we’ve eaten healthy, organic meals the past three nights.

New diet? Nope. I just signed us up for organic produce home delivery.

I received my first delivery this week, and it’s already delivering much more than I had hoped for: a reason to try new recipes, eating fruits and vegetables I’ve never ventured to buy in the grocery store (hello, kale!), and losing weight in the process.

Also, I swear, the carrots just taste better.

Would You Dine on Insects to Save the Planet?

Candice Gaukel Andrews by Candice Gaukel Andrews | January 21st, 2011 | 10 Comments
topic: Green Living, Health & Wellness, Healthy Eating | tags: agave worms, agriculture, ants, beef, bees, beetles, bugs, carbon emissions, cicadas, climate change, crickets, crops, diet, eating, entomophagy, environment, factory farming, farmers, fat, fish, food, global food shortage, grasshoppers, health, healthy, insect farming, insects, larvae, meat, methane, nutrition, pests, population growth, production, protein, tarantulas, termites, toxins, water

Dragonfly

If it’s late morning or mid-afternoon where you are, chances are that you’ve already had at least one fleeting thought about dinner tonight. You may be picturing a juicy steak, a tender pork roast or a golden, baked chicken. I doubt that many of you dream about a steaming plate of stink beetles, leeches or cave spiders.

Roasted Cauliflower with Creamy Peanut Sauce

Gaiam Staff by Gaiam Staff | January 18th, 2011 | 1 Comment
topic: Health & Wellness, Healthy Aging | tags: cooking, dairy-free, dinner, gaiam cafe, gluten-free, healthy, Indian food, kitchen, recipe, roasted cauliflower with creamy peanut sauce, side dish, spice, vegan, vegetarian

Roasted Cauliflower with Peanut Sauce

We love this healthy, vegetarian- and vegan-friendly spin on Indian food from the Gaiam Cafe: heavy on the veggies and spices, light on the oil and devoid of any animal products. Serve it as a side dish with chickpea masala and creamed spinach for a hearty, Indian-inspired meal.

Serves 4 to 6

Give Your Manicure a Makeover

Girlfriend@Gaiam by Girlfriend@Gaiam | January 7th, 2011 | 7 Comments
topic: Girlfriend@Gaiam, Green Living | tags: beauty, biodegradable, carcinogens, colors, corn, Cosmetics, cuticle, DBP, dibutyl phthalate, eco-friendly, feet, fingernails, formaldehyde, hands, healthy, manicure, nail polish, natural, non-toxic, nontoxic, orange oil, pedicure, petroleum, pink, pretty, Priti, remover, safe, soy, spa, Spring, toenails, toluene, toxins

Priti non-toxic nail polish
Last night I went out with some girlfriends for a little spa treatment and I turned a few heads when I pulled out my own little travel mani and pedi toolkit, packed with all the essentials including my non-toxic nail polish and nail polish remover. After all, an eco-girl doesn’t have to be less fabulous to be eco-chic.

Pan-Roasted Broccoli with a Yogurt Fennel Sauce

Gaiam Staff by Gaiam Staff | November 2nd, 2010 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: broccoli, cooking, easy, fennel, gaiam cafe, Greek yogurt sauce, healthy, kitchen, meal, Mediterranean, pizza, quick, recipe, side dish, spicy, vegetable, vegetarian

Pan-Roasted Broccoli with Yogurt Fennel Sauce

For a  quick-and-easy side dish with a kick, sauté up this healthy Mediterranean broccoli recipe from the Gaiam Café kitchen. For a slightly different take, try adding the broccoli as a topping to pizza before cooking, then drizzle with the yogurt sauce before serving.

Serves 4 to 6

Broccoli ingredients:

  • 1 head of broccoli, cut into bite-sized pieces

Mediterranean Cous-Cous Salad

Gaiam Staff by Gaiam Staff | August 19th, 2010 | No Comments
topic: Health & Wellness, Healthy Eating | tags: cous cous, gaiam cafe, healthy, healthy recipes, healthy-eating, Mediterranean, recipes, salad, vegetarian

Enjoy this simple yet savory Mediterranean cous-cous salad from the Gaiam Café kitchen. Perfect as a healthy, vegetarian side dish.

Serves 4 to 6

Ingredients

  • 1 lb Israeli cous-cous salad
  • 1 Tbsp paprika
  • 1 Tbsp tumeric
  • 1 Tbsp granulated/powdered onion
  • 1 qt vegetable stock
  • 1 carrot
  • 1 red pepper, small dice

Italian Potato Salad

Gaiam Staff by Gaiam Staff | August 6th, 2010 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: BBQ, Gaiam Cafe kitchen, healthy, Italian potato salad, summer picnic, vegetarian recipe

This zesty potato salad from the Gaiam Café kitchen is perfect for a late summer picnic or BBQ. And, since it’s made without mayo, it’s healthy, too!

Serves 4 to 6

Ingredients:

  • 3 pounds Yukon Gold potatoes, quartered
  • 1 medium red onion, finely chopped
  • 3 celery stalks, finely chopped

Roasted Garlic White Bean Dip

Gaiam Staff by Gaiam Staff | July 30th, 2010 | 2 Comments
topic: Healthy Eating | tags: dip, food, garlic white bean dip, healthy, recipe

roasted garlic while bean dip

Looking for a dip that’s a little different? This white bean dip is easy to make, healthy and another favorite from the Gaiam Café kitchen.

Serves 4 to 6

Ingredients:

1 cup dried Northern beans or 1 16 oz can

1/2 cup of extra virgin olive oil

4 cloves of garlic, chopped coarsely

Start the New Year with a Motivational Mantra

Chris Freytag by Chris Freytag | December 14th, 2009 | 3 Comments
topic: Fitness, Health & Wellness, Personal Growth | tags: health, healthy, healthy lifestyle, inspiration, inspirational, mantra, motivation, motivational, new year, new year's, new year's resolution, phrases, Quotes, resolutions

freytagfeatureThe new year is just around the corner! January evokes resolutions. Many folks will commit to things like weight loss, more exercise or fiscal responsibility. Yet sadly, only a small percentage will follow through. I’m not saying that resolutions aren’t worth it. I love any opportunity to commit to a healthier and more thoughtful lifestyle. But how about this year, creating a New Year’s mission statement for yourself or a themed phrase or “mantra” to use all year long.

4 Ways to Reduce Stress to Reduce the Pounds

Chris Freytag by Chris Freytag | November 25th, 2009 | 5 Comments
topic: Fitness, Health & Wellness, Weight Loss | tags: cortisol, exercise, health, healthy, healthy habits, healthy-eating, how stress relates to weight, lose-weight, lower stress, manage stress, reduce stress, sleep, stress, weight gain, weight-loss

freytagfeatureSo how can reducing stress help you lose weight?

It starts with the hormone cortisol, which has become synonymous with stress. You may have heard or seen an advertisement for yet another magic weight loss pill or potion that reduces cortisol in your body to help lose weight. But how does cortisol really affect our body’s ability to store fat? And how can we reduce the amount of cortisol in our bodies without resorting to weight loss pills?