healthy recipes

Hit the Refresh Button

Bevin Wallace by Bevin Wallace | May 27th, 2016 | No Comments
topic: Health & Wellness, Healthy Eating | tags: clean kitchen, declutter the kitchen, food, food for spring, foodie, fun recipes, healthy recipes, kitchen, local food, organic foods, recip, recipes, seasonal food, Spring, spring clean, springtime, vegan recipes, vegetarian recipes

How to Spring-Clean Your Eating Habits

It’s a natural impulse to purge your closet this time of year. Who wants itchy, pilling sweaters when they could be wearing crisp tees and cute sundresses? I also get the urge to clean my windows so I can get a better view of the (sometimes) blue sky and flowers on my trees. And I can’t wait to finally put away the stack of hats, gloves, and snow boots that has overtaken my entryway (since it snowed this past weekend, I’m going to wait a week or two on that one).

Try Something New

Bevin Wallace by Bevin Wallace | February 25th, 2016 | No Comments
topic: Healthy Eating | tags: easy recipes, fish, food, health, healthy food, healthy foods, healthy habits, healthy recipes, healthy-eating, how to eat healthier, local food, natural food, recipe, recipes, salad, womens health

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.

I can’t tell you how many times I’ve urged my kids to try a new food—a food they claimed to “know its disgusting”—only to hear them say, “Wow mom, I didn’t know delicata squash (or kale, pomegranate, clams) was so not gross! Can I have some more?” Sure, sometimes (as with the pureed broccoli-and parsley salad I foisted on them last night), they confirm it to be disgusting. But they don’t gag, vomit, or die.

The Advantage of Being a Food Snob

Bevin Wallace by Bevin Wallace | December 28th, 2015 | No Comments
topic: Health & Wellness, Healthy Eating | tags: easy recipes, food, food ethics, healthy food, healthy habits, healthy recipes, healthy-eating, holiday, holiday dinner, holiday season, holiday stress, holiday weight gain, holidays, organic foods, recipe, recipes, slow-food

This time of year, people tend to go in one of two directions, eating-wise: Either they double down on their dedication to a healthy diet and forego every sugar cookie, candied pecan, and cheese plate they encounter—or they say some version of “screw it” and dive head first into the buttered mashed potatoes (or cookie platter).

Veggies and the WHO

Bevin Wallace by Bevin Wallace | November 12th, 2015 | No Comments
topic: Health & Wellness | tags: clean eating, clean eating recipes, food, Food for Thought, foodie, healthy foods, healthy recipes, homemade recipes, local food, natural food, recipes, seasonal food, vegetable, vegetarian, veggies

Learning to love—no, crave—the only non-controversial food group.

I was cooking up some turkey bacon for my kids’ breakfast when my husband read me the headline about the World Health Organization’s (WHO) decision to designate processed meat as a “Group 1 carcinogen” (that’s the same category as cigarettes). Up until that moment, I’d been pretty proud of the recent addition of bacon to our morning repertoire and was pleased to cut out carbs and replace them with “healthy” protein. Now I was throwing my hands up in frustration. Was I poisoning my children?

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

Jessica Harlan by Jessica Harlan | June 23rd, 2014 | 35 Comments
topic: Health & Wellness, Healthy Eating | tags: campfire food, camping meals, camping recipes, healthy food, healthy recipes, healthy snacks, healthy-eating, how to avoid junk food, oatmeal, trail mix, trout

healthy-campfire-food-photo

For me, the best part of camping isn’t the rugged hiking trails, swimming in a pristine lake or sleeping under the stars — it’s the food! It’s easy to get caught up in a junk-food rut when packing for a camping trip — potato chips, over-processed hot dogs and preservative-laden packaged foods. But planning campfire meals that are better for you is easier than you might think.

A recent campfire cookout with my family inspired me to make our next camping menu healthier — but still delicious! Try these ideas and easy-to-prepare camping recipes on your next outing.

Sofrito Rubbed Grilled Tofu with a Green Chili Sweet Potato Ragu

Gaiam Staff by Gaiam Staff | May 4th, 2012 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: chili, Cinco de Mayo, dish, gaiam cafe, healthy food, healthy recipes, healthy-eating, Mexican, ragu, recipe, sofrito, sweet potato, tofu

A mouthwatering Mexican dish from the Gaiam Café. Healthy and vegan, too!

Healthy Greek Yogurt Snack Recipes

Kodjo Hounnake by Kodjo Hounnake | February 22nd, 2012 | No Comments
topic: Healthy Eating, Weight Loss | tags: breakfasts, budget, calories, diet, Greek yogurt, healthy bacteria, healthy recipes, healthy-eating, lose-weight, losing weight, low-fat diet, non-fat, nutrition, save money, saving money, snack, weight-loss, yogurt

Strawberry and Chocolate Greek Yogurt with Flaxseed Recipe

Want a healthy snack that will fill you up without filling you out? Try plain, non-fat (or low-fat) Greek yogurt! It’s super-packed with calcium and live bacterial cultures and it’s low in calories, making it a smart snack choice.

Mediterranean Cous-Cous Salad

Gaiam Staff by Gaiam Staff | August 19th, 2010 | No Comments
topic: Health & Wellness, Healthy Eating | tags: cous cous, gaiam cafe, healthy, healthy recipes, healthy-eating, Mediterranean, recipes, salad, vegetarian

Enjoy this simple yet savory Mediterranean cous-cous salad from the Gaiam Café kitchen. Perfect as a healthy, vegetarian side dish.

Serves 4 to 6

Ingredients

  • 1 lb Israeli cous-cous salad
  • 1 Tbsp paprika
  • 1 Tbsp tumeric
  • 1 Tbsp granulated/powdered onion
  • 1 qt vegetable stock
  • 1 carrot
  • 1 red pepper, small dice