healthy lifestyle

Make It a Get-Fit Summer

Chris Freytag by Chris Freytag | June 21st, 2010 | No Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss | tags: diet, exercise, Fitness, goals, healthy lifestyle, outside, planning, summer, weight-loss

girl holding water bottle after workoutSummer is finally here! Warmer weather, longer days and relaxed schedules; it’s no wonder it’s a favorite time of the year for many, including myself. However, don’t let summertime throw your healthy lifestyle into a tailspin. I hear people say they plan to “get more exercise” and “get outside” … but talk is cheap.

Start the New Year with a Motivational Mantra

Chris Freytag by Chris Freytag | December 14th, 2009 | 3 Comments
topic: Fitness, Health & Wellness, Personal Growth | tags: health, healthy, healthy lifestyle, inspiration, inspirational, mantra, motivation, motivational, new year, new year's, new year's resolution, phrases, Quotes, resolutions

freytagfeatureThe new year is just around the corner! January evokes resolutions. Many folks will commit to things like weight loss, more exercise or fiscal responsibility. Yet sadly, only a small percentage will follow through. I’m not saying that resolutions aren’t worth it. I love any opportunity to commit to a healthier and more thoughtful lifestyle. But how about this year, creating a New Year’s mission statement for yourself or a themed phrase or “mantra” to use all year long.