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Summer is finally here! Warmer weather, longer days and relaxed schedules; it’s no wonder it’s a favorite time of the year for many, including myself. However, don’t let summertime throw your healthy lifestyle into a tailspin. I hear people say they plan to “get more exercise” and “get outside” … but talk is cheap.
The new year is just around the corner! January evokes resolutions. Many folks will commit to things like weight loss, more exercise or fiscal responsibility. Yet sadly, only a small percentage will follow through. I’m not saying that resolutions aren’t worth it. I love any opportunity to commit to a healthier and more thoughtful lifestyle. But how about this year, creating a New Year’s mission statement for yourself or a themed phrase or “mantra” to use all year long.