healthy home

You Need Yoga Now

Heather Larson by Heather Larson | November 24th, 2015 | No Comments
topic: Health & Wellness, Inspirational Media, balance | tags: breathing, breathing-exercises, excercise, health, healthy habits, healthy home, healthy-eating, holiday, holidays, how to sleep better, restorative, restorative yoga poses, restore, sleep, womens health, Yoga, yoga for detox, yoga-for-beginners

The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.

Finding Your Own PassporthOMe

Chrissy Carter by Chrissy Carter | September 16th, 2015 | No Comments
topic: Health & Wellness, Personal Growth | tags: adventure travel, chrissy carter, France, healthy home, home, home yoga program, Paris, passport, sacred travel, summer-travel, travel, traveling, Yoga, yoga_positions

It’s been one week since I returned from my amazing three-week vacation in France. It was both everything I had hoped for and so much more than I could’ve ever expected. There are so many aspects of my trip that made it special—from being in a country I love, spending time with one of my best friends, to the endless lazy days spent on the beach drinking rosé. But the true gem of my trip was what all of these things offered me, and that was the gift of space.

3 Mindful Steps to Practice Balance

Nichole Golden by Nichole Golden | August 18th, 2015 | 3 Comments
topic: Health & Wellness, Personal Growth, balance | tags: balance, balanced life, forgiveness, healthy habits, healthy home, healthy living, healthy-eating, home, how to maintain new healthy habits, inspiration, motivation, Personal Growth, self growth

Life is the living art of balance. Balance is a beautiful concept, rooted in the exquisite imagery of Yin and Yang. For most of us, the attempt at balance is more like a circus act of hither and thither, with multiple moving parts flying about our worlds in an unpredictable and mysterious way. As we all strive for our perfectly expressed version of “just the right amount,” it’s important to remember a few essential things to the practice of balance.

Top 5 Kitchen Cupboard Ingredients for Non-Toxic Cleaning

Annie B. Bond by Annie B. Bond | March 6th, 2012 | 15 Comments
topic: Detox, Green Living, Healthy Home | tags: baking soda, chemicals, detergent, DIY cleaners, green clean, green cleaning, healthy home, homemade cleaning formulas and recipes, non-toxic cleaning, non-toxic cleaning supplies, tea tree oil, toxins, vegetable oil–based soap, vinegar, washing soda

Recently I spoke in front of a hall full of pregnant women. What a joy to see all those round bellies, and even more of a pleasure — given that this was a meeting of the Holistic Moms Network — to know how well-intentioned this group is towards their families’ health and the environment.

I gave them all sorts of tips to detox their homes, hoping to ease their minds about how easy it is to accomplish the task. I also gave them my mainstay list for non-toxic cleaning, the five kitchen cupboard ingredients I believe will clean everything in the home, and I’d like to share it with you as well:

It’s a … Home!

Leslie Garrett by Leslie Garrett | February 23rd, 2011 | 1 Comment
topic: Eco Decorating, Family Health, Green Living, Health & Wellness, Healthy Home | tags: baking soda, carpet, chemical cleaning supplies, clutter, crafting, crafts, curb, DIY projects, eco-friendly, enviornmental, family, flooring, free, FSC-certified hardwood floors, green cleaners, healthy home, house, linoleum, mental-health, pets, possessions, remodeling, renovation, retreat, rugs, sanctuary, spiritual, street, stuff, sustainable lumber, things, toxins, vinegar, vinyl, wood

It's a Home blog

My home is undergoing a rebirth. It’s painful, long and decidedly unpredictable.

Most people might call it a renovation. But it’s more than that. It’s a new incarnation of what was formerly four walls and a roof into a home.

The rebirth is born of necessity — a leaky roof, drafty windows and stained broadloom carpet that harbored more than I wanted to consider within its fibers…

Bring on the Night …

Cheryl Terrace by Cheryl Terrace | August 26th, 2010 | No Comments
topic: Green Living, Health & Wellness, Healthy Home | tags: bedroom, healthy home, home design, light pollution, sleep

New York City at night

One of the things I miss most living in NYC is seeing the nighttime stars. I grew up camping and have many wonderful nocturnal memories counting shooting stars and guessing at constellations. City life detaches us from that primordial nighttime sky connection. As a designer of healthy home environments, light pollution is a growing concern for myself and for anyone who understands that our quality of life is directly connected to our natural environment.

The ABCs of Green Keyboard Cleaning

Kimberly Delaney by Kimberly Delaney | January 7th, 2009 | No Comments
topic: Family Health, Green Living, Green Tech, Healthy Home | tags: air, computer, computer keyboards, dusting, family safety, green cleaning, healthy home, laptop, office

Look down. Is your keyboard replacing what should be used to catch crumbs, like a plate, a napkin, or, in extreme cases, a bib? Are your keys lined with a dull grey or, even worse, the black residue of fingertip history?

Go Ahead: Make Everyone Take Off Their Shoes at Your Door

Cheryl Terrace by Cheryl Terrace | December 20th, 2008 | 2 Comments
topic: Detox, Green Living, Health & Wellness, Healthy Home | tags: detox your home, healthy home, pesticides, shoes, Thich Nhat Hanh, toxins, walking meditation

One of the easiest things we can do to make our homes, and ourselves, healthier is to remove our shoes. This simple ‘step’ helps keep all that nasty stuff (dirt, pesticides, you name it) out of our indoor environments, helping to keep toxins and pollutants out of our homes.

The Bread Wars

Jessica Harlan by Jessica Harlan | April 8th, 2008 | No Comments
topic: Green Living | tags: bread, food, Green Living, healthy home

I thought the bread I’ve been buying was a pretty healthy choice. I’d opt for whole-grain, fiber-rich versions from the Arnold brand, such as Oat Nut. Then I happened to read the label, and saw that this seemingly wholesome bread has high fructose corn syrup listed as one of the ingredients.