healthy food

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

Jessica Harlan by Jessica Harlan | June 23rd, 2014 | 26 Comments
topic: Health & Wellness, Healthy Eating | tags: campfire food, camping meals, camping recipes, healthy food, healthy recipes, healthy snacks, healthy-eating, how to avoid junk food, oatmeal, trail mix, trout

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For me, the best part of camping isn’t the rugged hiking trails, swimming in a pristine lake or sleeping under the stars — it’s the food! It’s easy to get caught up in a junk-food rut when packing for a camping trip — potato chips, over-processed hot dogs and preservative-laden packaged foods. But planning campfire meals that are better for you is easier than you might think.

A recent campfire cookout with my family inspired me to make our next camping menu healthier — but still delicious! Try these ideas and easy-to-prepare camping recipes on your next outing.

Sofrito Rubbed Grilled Tofu with a Green Chili Sweet Potato Ragu

Gaiam Staff by Gaiam Staff | May 4th, 2012 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: chili, Cinco de Mayo, dish, gaiam cafe, healthy food, healthy recipes, healthy-eating, Mexican, ragu, recipe, sofrito, sweet potato, tofu

A mouthwatering Mexican dish from the Gaiam Café. Healthy and vegan, too!

Help Keep the Bees Abuzz

Jessie Lucier by Jessie Lucier | March 15th, 2012 | 6 Comments
topic: Green Living | tags: bee gardens, colony collapse disorder, healthy food, honeybees, pollination, research

Honeybee on a flower

Colony Collapse Disorder: What’s the buzz?

For at least a decade, honeybee colonies throughout the world have been hit with a mysterious condition, dubbed by scientists as Colony Collapse Disorder (CCD). In infected hives, the adult worker bees leave the hive and never return. They abandon their queen and some larvae, as well as honey and pollen reserves. Furthermore, bees from other colonies, which would usually “rob” a weak colony immediately, leave the hive untouched for weeks. These bees simply disappear, a phenomenon that California’s extension apiculturist and trained insect pathologist Dr. Erin Mussen describes as “unheard of.”

“More, Peas!” One Mom’s Delicious Take on Plant-Based Dinners

Sarah Matheny by Sarah Matheny | August 24th, 2011 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: black bean burgers, children, cooking for kids, dairy free diet, family meals, family-style dining, feeding kids, healthy food, healthy-eating, meatless, meatless lasagna, meatless Mondays, milk free, organic food, organic foods, organic ingredients, Peas and Thank You, plant-based diet, Sarah Methany, sustainable diet, vegan, vegan recipes, vegetarian, vegetarian lasagna, vegetarian recipe

Boy eating vegetablesWhen Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there’d be skeptics. Her grandpa was a butcher and her mom cooked with no fear of butter. But now Sarah is a mom who wants to feed her children right. Her new book, also titled Peas and Thank You, is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. It’s filled with healthy and delicious versions of your favorite foods, but with no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouth-watering desserts, it’s easier than ever to whip up crowd-pleasing meals that will have the whole family asking for “more, peas.” Here are Sarah’s thoughts on dinner, along with a few delicious recipes from the book.

Meat: Much More Than What’s for Dinner

Bevin Wallace by Bevin Wallace | December 14th, 2010 | No Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Eating, Personal Growth | tags: bacon, carbon emissions, chickens, cooking class, cows, cruelty to animals, eating, Eating Animals, environment, farmers’ market, fishing, free range, healthy food, heart health, hunting, inhuman, Jonathan Safran Foer, kids, meat, meatless Mondays, morals, parenting, pets, pigs, protein, slaughterhouse, steak, sustainable diet, The Enchanted Broccoli Forest, vegan, vegetarian, vegetarianism

Cow on a feedlotI will never forget the day I explained to my then four-year-old son that steak is really cow. First he cried, then he asked why we don’t eat dogs like our lab Lewis, or at least the lost dogs at the pound. I didn’t have a very good answer for that one. Which really got me thinking.

Top 8 Ways to Clean Up Your Diet in 2010

The FIRM Master Instructor Team by The FIRM Master Instructor Team | January 24th, 2010 | 6 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: diet, diets, food, healthy food, healthy-eating, the firm, weight-loss

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by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

Let’s start 2010 with a clean nutrition slate by giving up some of the most unhealthy and addictive foods on the market. Below you will find a list of eight foods that are, in my opinion, the biggest roadblocks to you and your nutrition goals. After each offending food you’ll find a delicious, healthier substitute. So never fear, your new improved 2010 menu will be delectable, satisfying and slimming!

5 Tips to Optimize Your Nutrition for Vibrant Health

Mark Hyman, M.D. by Mark Hyman, M.D. | August 5th, 2009 | 1 Comment
topic: Detox, Family Health, Health & Wellness, Healthy Aging, Healthy Eating | tags: 7 keys to UltraWellness, diet, fiber, fruits, good nutrition, health, healthy food, healthy-eating, organic foods, supplements, vegetables, vitamins

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Confused about what good nutrition is?

You shouldn’t be — we know what works and what doesn’t.

In a moment, I will share five simple tips to help you optimize your nutrition and achieve vibrant health, but first let me clear up a few misconceptions.

Cooking by the Gigabyte

Jessica Harlan by Jessica Harlan | February 12th, 2008 | No Comments
topic: Green Living, Green Tech, Healthy Eating | tags: Apple computer, cooking, healthy food, recipes, technology

Where would we be without the Internet? I find it hard to remember how I used to do research for my writing, or how I ever kept in touch with my friends and family without email. And my Scrabble game has gotten infinitely better thanks to the multiple Scrabulous games I’ve usually got going on.

Dinnertime, STAT!

Jessica Harlan by Jessica Harlan | May 22nd, 2007 | No Comments
topic: Health & Wellness, Healthy Eating | tags: healthy food, organic ingredients, quick meals, rice cooker, rice cooker recipes, whole grains

In my quest to find a way to get dinner on the table quickly, without resorting to my bachelorette specialty of Cereal a la Skim Milk, I’ve discovered an unlikely ally: My rice cooker. I’m sure most of you have one of these machines kicking around in your pantry gathering dust—a wedding present, maybe, or an impromptu purchase during your short-lived sushi-making craze. Well, dust it off and give it a prime position on your counter. It’s going to save your skin come 6 o’clock.