Photo by Laura Hobbs
Since moving to Boulder, my life has become an all-out yoga fest. I’m the managing editor for the yoga-heavy Elephant Journal, I’m the social media ambassador to one of the hippest yoga studios in town, I’m connecting and networking with amazing yogis from all over the country (Seane Corn kissed me on the cheek—I can die now), I’m going to yoga class every day, and I even got the chance to check out the Yoga Journal Conference in Estes Park a few weekends ago. I’m living and breathing the yoga life, and I’m loving every second of it.
When I got married, my sister gave me an herb garden planted in a giant galvanized metal tub. At that time in my life, the only plants I’d ever kept alive were a couple scrawny succulents on my dorm room windowsill, and while I already loved to cook, I had no idea what to do with nine varieties of fresh herbs. Needless to say, I was intimidated. The plants died a slow, neglected death, which I rationalized as okay because all the herbs I ever needed were available at the grocery store.
Sixteen years later, I’ve come full circle on the idea of growing my own herbs (although that tub is usually used for keeping beer cold at parties). Now I grow herbs in pots, and here are some good reasons why you should, too.
- Cooking with fresh herbs is fun; it feels very “chef-y” to do things like chiffonade.
If not, you totally should. Even if you’re not gluten-free, it’s still okay to eat more vegetables. And this is one wicked awesome way to do that.
Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.
I can’t tell you how many times I’ve urged my kids to try a new food—a food they claimed to “know its disgusting”—only to hear them say, “Wow mom, I didn’t know delicata squash (or kale, pomegranate, clams) was so not gross! Can I have some more?” Sure, sometimes (as with the pureed broccoli-and parsley salad I foisted on them last night), they confirm it to be disgusting. But they don’t gag, vomit, or die.
Today nearly 5.2 million Americans have Alzheimer’s disease. By 2050, that number will more than triple. While studies show that taking up certain hobbies such as bridge, learning a foreign language or doing crossword puzzles, may help decrease your risk for dementia or delay the onset of Alzheimer’s Disease, many of us may not have the time to take a Spanish class or schedule a regular bridge game. But, you can stave off memory loss and decrease your risk for develop Alzheimer’s without taking a class – all you have to do is add a few things to your grocery list.
This time of year, people tend to go in one of two directions, eating-wise: Either they double down on their dedication to a healthy diet and forego every sugar cookie, candied pecan, and cheese plate they encounter—or they say some version of “screw it” and dive head first into the buttered mashed potatoes (or cookie platter).
It’s holiday time. Gifts. Food. Family. More food. Spirits. Studies have shown that, on average, people gain about a pound over the holidays, and overweight people tend to gain more. So while a pound doesn’t sound too bad, the fact is that that pound usually stays put and, over the years, those single pounds add up to five, eight and, eventually, ten-pound weight gains. That translates into a whole new wardrobe.
When Andrine Nichols decided to adopt a vegetarian lifestyle nearly 20 years ago, she admits that it was quite a challenge at first.
“Whenever I went out to eat, I’d have to order a pasta entrée or salad and tell them to hold the meat, and it really bothered me to have to pay for meat that I wasn’t even eating,” says Nichols, who lives in Maryland. “These days, it’s a lot easier; most restaurants, even steakhouses, have at least a few vegetarian dishes on the menu.”
For me, the best part of camping isn’t the rugged hiking trails, swimming in a pristine lake or sleeping under the stars — it’s the food! It’s easy to get caught up in a junk-food rut when packing for a camping trip — potato chips, over-processed hot dogs and preservative-laden packaged foods. But planning campfire meals that are better for you is easier than you might think.
A recent campfire cookout with my family inspired me to make our next camping menu healthier — but still delicious! Try these ideas and easy-to-prepare camping recipes on your next outing.
A mouthwatering Mexican dish from the Gaiam Café. Healthy and vegan, too!