healthy-eating | pg.2

Recipe: Winter Wheat Berry, Beet & Mint Salad

Pooja Mottl by Pooja Mottl | November 22nd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: Beet, cranberries, diet, food, healthy-eating, Mint, nutrition, pecans, recipe, salad, vegetarian, wheat berries, Wheat Berry, whole grains, whole wheat, winter

Winter Wheatberry Salad

Want to eat healthier? Skip the whole-wheat bread and start eating wheat the right way — with wheat berries!

Wheat berries are wheat kernels direct from the stalk with only the hull removed (the inedible portion). Wheat berries represent wheat in its least processed, most nutrient-dense form.

Eating Whale Blubber in Greenland: Politely Partake or Politically Pass Up?

Candice Gaukel Andrews by Candice Gaukel Andrews | October 25th, 2013 | 5 Comments
topic: Eco Travel, Green Living | tags: adventure, alaska, diet, eating locally, Eco Travel, environment, extinction, food, Green Living, Greenland, healthy-eating, International Whaling Commission, Inuit, natural-habitat-adventures, nature, nutrition, Siberia, subsistence hunting, threatened species, travel, whales, whaling, wildlife

Greenland

Throughout human history, the sharing and exchange of local food between people of different cultures has cemented social bonds and sealed agreements. Feasts often brought people from far-off places and varying ways of life together.

Today, whether you’re in a friend’s home or visiting a foreign land, partaking of your host’s served meal is considered polite — or, at least, that’s what I have been taught. So, when I recently traveled to Greenland and visited an Inuit community, I happily agreed to taste the traditional foods offered, including raw whale blubber, dried cod and simmered seal stew.

Wanting to share my adventure with friends, I posted a photo of myself eating the uncooked blubber on a social media site. To my surprise, I was met with strong disapproval by an acquaintance who works at an environmental organization.

When traveling, should you indulge in the traditional foods offered, even though eating them may not be “politically correct” in your own country?

Food Combining: The Natural Weight Loss Secret

Jo Schaalman and Julie Peláez by Jo Schaalman and Julie Peláez | October 10th, 2013 | 30 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: acid reflux, beans, bloating, cellulite, constipation, detox, detoxify, detoxifying, detoxing, digestive system, disease, elimination, energy, food, food combining, fruit, gas, gluten-free, grain, headaches, healthy-eating, IBS, inflammation, irritable bowel syndrome, legumes, lose-weight, meal, nutrition, nuts, poop, protein, seeds, starch, vegetables, veggies, waste, weight-loss

food combiningAlthough new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.

We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.

Waste = weight.

The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.

Recipe: Fall Beet Juice

YOGANONYMOUS by YOGANONYMOUS | September 13th, 2013 | 2 Comments
topic: Detox, Green Living, Health & Wellness, Healthy Eating | tags: apples, autumn, celery, detox, detoxifying beet juice recipe, fall, fall produce, food, healthy-eating, healthy-eating solutions, juicer, juicing, spinach, yoganonymous

Fall Beet Juice Recipe

Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.

Recipe: Raw Vegan Energy Balls

Dionne Elizabeth by Dionne Elizabeth | July 23rd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: diet, food, healthy-eating, nutrition, raw vegan energy balls, vegan recipe, vegan recipes

vegan recipe: raw vegan energy balls

Popping in to share a recipe for some healthy, yummy treats. They’re gluten free, dairy free and vegan. It’s so easy to make snacks that don’t include processed and refined ingredients — and it’s much more fun too!

These raw vegan energy balls will give you a wonderful boost of energy and nutrients. Look for raw, organic ingredients, and have fun experimenting to your taste!

Recipe: Vegetarian Bibimbap

Pooja Mottl by Pooja Mottl | July 23rd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: diet, healthy-eating, Korean food, nutrition, one-pot meal, vegetarian bibimbap recipe, vegetarian recipe

bibimbap recipe

I love nothing better than a warm, delicious, one-pot meal. And a true favorite is this vegetarian Bibimbap recipe. Pronounced “Bee Beem Bop,” this dish is a highly nourishing, classic meal in Korean cuisine. It’s composed of sautéed vegetables, rice, raw or cooked egg, and if desired, meat (usually beef). The word Bibimbap translates to “mixed rice.”

This dish is a rainbow of colors, tastes, aromas and textures — an unbelievable main course that is guaranteed to make your taste buds sing. The dish is thought to have originated in the Royal Courts of Korea. I enjoy thoroughly mixing the ingredients together before the first bite, which provides for full-on, unbridled flavor! The best part about it? You’re eating whole foods that elevate your wellness with each forkful. Enjoy healthy!

Recipes: Homemade Baby Food Purees

Pooja Mottl by Pooja Mottl | June 19th, 2013 | 1 Comment
topic: Family Health, Health & Wellness, Healthy Eating | tags: babies, baby food, baby food purees, carrots, children, cilantro, flavors, fresh herbs, fruits, healthy-eating, homecooked baby foods, homemade baby food purees, leeks, mother nature, natural foods, organic, palates, parenting, purees, recipes, red bell pepper, roasted red pepper, thyme, vegetables

Carrot Leek & Thyme Baby Food Puree

Just as our grown-up taste buds are programmed to enjoy glorious, nourishing foods from Mother Nature, so are our babies’! Babies have a hardwired fondness for sweet tastes from the moment they enter the world. Their first sweet stop? Mother’s milk. From there, usually sometime after six months, babies begin to eat “solids,” which gives us parents an opportunity to guide their taste buds in a way that will allow them to explore and experiment with a broad range of flavors. The goal? By showing them what true, natural flavor really is, babies have a chance to fall in love – on their own – with foods that love them back!

Acne: Could Yoga Be the Culprit?

Nichole Golden by Nichole Golden | May 20th, 2013 | 2 Comments
topic: Detox, Fitness, Health & Wellness, Yoga | tags: Ardha Matsyendrasana, bacteria, breakouts, clear skin, detox, detoxification, diet, face, Half Spinal Twist, Head-to-Knee Forward Bend, healthy-eating, hot yoga, janu sirsasana, sweat, toxins, water, yoga for acne, yoga mat

Yoga and AcneYoga is a therapeutic practice that always stimulates a certain degree of detoxification. Hot yoga in particular really inspires a release of toxins. In the long-term, this is great for your skin. But in the short-term, you may experience a few literal “bumps” along the road to a glowing countenance.

Making Use of Leftovers + Warm Chicken Salad Recipe

Bevin Wallace by Bevin Wallace | May 15th, 2013 | No Comments
topic: Green Living, Health & Wellness, Healthy Eating | tags: diet, food staples, food storage, food waste, freezer, groceries, grocery shopping, healthy-eating, leftovers, meal planning, nutrition, pantry, recipe, shopping list, Warm Chicken Salad with Potatoes & Kale

Warm Chicken Salad

I admit I’ve got some serious hoarder tendencies, especially when it comes to food. While I’m not especially proud of my mismatched assortment of Pyrex and Tupperware, I have to say that opening the door and seeing those myriad containers of leftover food makes me feel good.

3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 29th, 2013 | No Comments
topic: Health & Wellness, Healthy Eating | tags: apples, broccoli, carrots, cereal, cleansing the kitchen, dairy, food, freezer cleaning, grains, halloween candy, healthy living, healthy-eating, kitchen cleaning, nutrition, nutrition upgrade, pantry cleaning, pasta, peas, produce, refrigerator cleaning, salad dressings, Sara Ryba, snacks, Spring, spring cleaning, the firm

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

Spring has sprung! So let’s use this change in seasons to motivate us to clean out our kitchens — and our nutrition plans while we’re at it.