Want to eat healthier? Skip the whole-wheat bread and start eating wheat the right way — with wheat berries!
Wheat berries are wheat kernels direct from the stalk with only the hull removed (the inedible portion). Wheat berries represent wheat in its least processed, most nutrient-dense form.
Throughout human history, the sharing and exchange of local food between people of different cultures has cemented social bonds and sealed agreements. Feasts often brought people from far-off places and varying ways of life together.
Today, whether you’re in a friend’s home or visiting a foreign land, partaking of your host’s served meal is considered polite — or, at least, that’s what I have been taught. So, when I recently traveled to Greenland and visited an Inuit community, I happily agreed to taste the traditional foods offered, including raw whale blubber, dried cod and simmered seal stew.
Wanting to share my adventure with friends, I posted a photo of myself eating the uncooked blubber on a social media site. To my surprise, I was met with strong disapproval by an acquaintance who works at an environmental organization.
When traveling, should you indulge in the traditional foods offered, even though eating them may not be “politically correct” in your own country?
Although new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.
We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.
Waste = weight.
The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.
Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.
Popping in to share a recipe for some healthy, yummy treats. They’re gluten free, dairy free and vegan. It’s so easy to make snacks that don’t include processed and refined ingredients — and it’s much more fun too!
These raw vegan energy balls will give you a wonderful boost of energy and nutrients. Look for raw, organic ingredients, and have fun experimenting to your taste!
I love nothing better than a warm, delicious, one-pot meal. And a true favorite is this vegetarian Bibimbap recipe. Pronounced “Bee Beem Bop,” this dish is a highly nourishing, classic meal in Korean cuisine. It’s composed of sautéed vegetables, rice, raw or cooked egg, and if desired, meat (usually beef). The word Bibimbap translates to “mixed rice.”
This dish is a rainbow of colors, tastes, aromas and textures — an unbelievable main course that is guaranteed to make your taste buds sing. The dish is thought to have originated in the Royal Courts of Korea. I enjoy thoroughly mixing the ingredients together before the first bite, which provides for full-on, unbridled flavor! The best part about it? You’re eating whole foods that elevate your wellness with each forkful. Enjoy healthy!
Just as our grown-up taste buds are programmed to enjoy glorious, nourishing foods from Mother Nature, so are our babies’! Babies have a hardwired fondness for sweet tastes from the moment they enter the world. Their first sweet stop? Mother’s milk. From there, usually sometime after six months, babies begin to eat “solids,” which gives us parents an opportunity to guide their taste buds in a way that will allow them to explore and experiment with a broad range of flavors. The goal? By showing them what true, natural flavor really is, babies have a chance to fall in love – on their own – with foods that love them back!
Yoga is a therapeutic practice that always stimulates a certain degree of detoxification. Hot yoga in particular really inspires a release of toxins. In the long-term, this is great for your skin. But in the short-term, you may experience a few literal “bumps” along the road to a glowing countenance.
I admit I’ve got some serious hoarder tendencies, especially when it comes to food. While I’m not especially proud of my mismatched assortment of Pyrex and Tupperware, I have to say that opening the door and seeing those myriad containers of leftover food makes me feel good.
by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.
Spring has sprung! So let’s use this change in seasons to motivate us to clean out our kitchens — and our nutrition plans while we’re at it.