health | pg.2

Commit to Affirmative Living!

Cynthia James by Cynthia James | June 13th, 2013 | No Comments
topic: Inspirational Media, Personal Growth | tags: affirmative living, awareness, change your life, clarity of purpose, commitments, daily affirmations, destiny, expect the best, financial freedom, focus, health, internal clarity, meditation cd, optimism, peace of mind, personal development tools, positive attitude, product concept, product line, purpose, Relationships, self-help books, self-help cds, self-help downloads, self-love, stress, successful, understanding, vision statement

Several months ago, I began working on the development of some new products. As I began to contemplate a name that would encompass the product line, the words “Affirmative Living” came to me. I was really excited, so I shared the concept with my mastermind group. A couple of the people in the group didn’t understand what the phrase meant and asked me to rethink my concept.

5 Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence by Gwen Lawrence | May 7th, 2013 | 4 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: air pollution, allergens, allergic reaction, allery symptoms, alternative medicine, alternative therapies, asthma, backbends, breath, breathe, breathing, bronchitis, cigarette smoke, coughing, doctor, dust, expert, Fish Pose, food, Gwen Lawrence, health, holistic healing, immune system, insect venom, instructor, inversions, itchy eyes, mold, perfume, plow pose, pollen, respiratory system, runny nose, seasonal allergies, shoulder stand, sneezing, stress, strong odors, teacher, Three-Part Yogic Breath, watery eyes, well-being, wellness, yoga for allergies, yoga poses

Yoga for Allergies

It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!

First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.

The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.

One Month to a Faster Mile

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 11th, 2013 | No Comments
topic: Fitness | tags: cardiovascular fitness, exercise, fast, Fitness, get faster, health, improve speed, job, jogging, mile, mile run, run, running, stopwatch, the firm, timer, walk, walking

Faster MileBy The FIRM Master Instructor Annie Lee

Do you remember having to do the mile-run fitness test in school? Holy cow! I don’t know about you, but those were some of the worst times in my life. Not only did I hate the little-bitty PE shorts they gave you, but I also hated having to complete the test in front of everyone. I don’t know if it was because it was timed — or because I had those little shorts that would ride up with every step I took — or because I had to do it in front of everyone that made it all so traumatic for me, but it has taken me a long time to get over running that timed mile.

But at this point in my life I am finally over it and actually look forward to challenging myself. So, at the risk of sounding like my old PE teacher, let’s talk about how you can go about improving your mile time, whether you’re walking, jogging or running.

Why?

We all know the answer to this one: Because it will improve your cardiovascular fitness. When we set guidelines or goals for exercise, it helps us know where we are starting, what we need to do to improve, and how far we have come in the process. By challenging yourself, you feel good about what you have accomplished and you WILL get fitter!

3 Steps to Perfection on Purpose

Kaedrich Olsen by Kaedrich Olsen | March 25th, 2013 | No Comments
topic: Personal Growth | tags: active approach to life, acutely aware, be present, brain, choice, choices, clothes, communication, connect with yourself, consciousness, demands, ears, element, emotions, evolving perfection, exploration, explore, exploring the environment, external expectations, eyes, focus outward, full experience, fully present, future experiences, health, hear, immediate surroundings, in the moment, inspiring experiences, intent, interpretation, inward focus, knowing who you are, life creations, listen, listen to your body, listen to your life, live life to the fullest, making choices, manifest, moment, music, no judgement, not to feel, open senses, pain, passive, past choices, past experiences, perfection on purpose, personal joy, purpose, rewards, secrets, see, sensation, sense of smell, sense of touch, sensory organs, signals in the body, smell, sound, subtle signals, take in every detail, take in every moment, taste, touch, turn attention inward, whole being

You know who you are based on all of your past experiences and choices. If you choose to remain who and what you are now, and not look ahead, then you will forever be at the mercy of your own future life experiences. Instead of taking this passive approach, allow yourself to understand that you have a choice in all of your future experiences and make those choices.

Here are three ways to to take an active role in shaping your life:

“Natural Capital”: Will Putting a Price on Nature Help Protect It?

Candice Gaukel Andrews by Candice Gaukel Andrews | March 19th, 2013 | 7 Comments
topic: Eco Travel, Green Living | tags: africa, American Forests, Belize, conservation, conserve, Costa Rica, Eco Travel, ecotourism, environment, environmental messages, green settings, green spaces, Guatemala, health, healthy, lions, Millennium Ecosystem Assessment, natural capital, Natural Capital Project, nature, preservation, preserve, Tanzania, tourism, travel, U.S.

Oak tree

The benefits of green spaces and natural settings are becoming more apparent all the time: reduced stress, depression and feelings of aggressiveness; an increase in overall happiness; faster post-operative recovery; a decline in ADHD symptoms in children — all of these outcomes have been verified when people spend time in nature. The outdoors make us happier, cause us to be kinder and can even give us bigger brains.

While you could say these kinds of benefits are priceless, there’s a new trend afoot. By assigning a monetary value to natural elements in a healthy environment, it is hoped that governments, businesses and others in positions of power will come to see that protecting nature makes good financial sense.

This concept of pricing ecosystem services and natural features — and allowing them to be bought and sold — is gaining wide acceptance among conservationists. But could this approach end up obscuring the unquantifiable, soul-restoring advantages of natural places and put them at even greater risk?

Exchange Your Rush for Hush

Cheryl Terrace by Cheryl Terrace | March 15th, 2013 | No Comments
topic: Green Living, Health & Wellness, Healthy Home, Personal Growth | tags: acreage, auditory person, bear, bed, bird calls, bird suet, bodies, cd sounds of nature, chaos, chronic noise, city dwellers, coyotes, debilitating noise, ears, environmentalism, estate, flashlight, front porch, garbage trucks, health, Heaven, home blessings, home environment, howls, human, husband, internet noise, investigate, jarring sounds, keep calm and carry, man-made sounds, meditation, minds, nature sound machine, nature sounds, New York City, noise and stress, owl, peaceful environment, quality of life, quiet time, sacred sounds, seasonal birds, sleep, slippers, soothing sights, soothing smells, soothing sounds, sound machine, sound of your breath, sounds of nature, soundscape, soundtrack, spirit, subway car, tone/volume of voice, turn off the tv, TV, wildlife, wind, Yoga

Recently, my husband Andy and I were jolted out of deep sleep at 5 am by a huge CRASH. We jumped out of bed to investigate (with me grabbing slippers and a flashlight). I assumed a bear had climbed onto the front porch table to get at the bird suet (not the first time).

As the only humans living on a two-thousand-acre estate, we are surrounded by wildlife and are accustomed to myriad nature sounds. Many nights we listen to the primal howls of coyotes, which I love. (Sometimes I even howl along with them!) We know our seasonal birds by their calls and occasionally hear an owl in the night whoo-whoo-whooing.

As an auditory person and lifelong environmentalist, this is heaven for me. It was just a short time ago I needed a sound machine (of nature!) to help me sleep in New York City, with all of its jarring, man-made sounds. (I swear the garbage trucks have amplifier speakers.)

It’s no wonder the number-one complaint of city dwellers is noise. Chronic, debilitating noise is more than just an annoyance — it plays a huge factor in our quality of life. Studies confirm that noise and stress are closely related to our health, and I am always surprised that more people don’t plug their ears (like I do) when a subway car rambles by.

What we hear transforms our brains and our lives. That’s why it’s critical to take control over your ‘personal soundscape.’ Customize your home environment as you would a beautiful soundtrack to create a haven of soothing sounds (and sights and smells). Here are a few tips to do that:

How to Fix Your Gut: 7 Steps to Intestinal Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 11th, 2013 | 30 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: acid reflux, acne, arthritis, autism, autoimmune disease, bacteria, bloating, cancer, celiac disease, chronic fatigue, constipation, dementia, diarrhea, diet, digestion, digestive health, digestive system, fiber, food, food allergies, functional medicine, gas, gluten, gut, gut health, health, healthy-eating, heartburn, holistic medicine, immune system, inflammation, intestinal health, intestines, irritable bowel syndrome, Mark Hyman, mercury, metabolism, mood disorders, nutrition, probiotics, rashes, stomach, stress, sugar, toxins, UltraWellness, wellness, whole grains

Learn how to have great gut healthThere might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.

Artificial Reefs: Ocean Junk or Help for an Endangered Ecosystem?

Candice Gaukel Andrews by Candice Gaukel Andrews | February 8th, 2013 | 8 Comments
topic: Eco Travel, Green Living | tags: climate change, coral reefs, Eco Travel, environment, environmental awareness, environmental impact, environmental toxins, Florida, green, Green Living, Gulf of Mexico, health, marine creatures, marine environment, marine habitat, nature, New York, ocean, ocean health, PCBs, reefs, save the environment, travel, World Wildlife Fund

Sea turtle

Coral reefs around the world are in trouble. According to the World Wildlife Fund, about one-quarter of coral reefs are considered damaged beyond repair, with another two-thirds under serious threat. Some suffer from heavy fishing pressures, while others are succumbing to pollution or careless tourism. Climate change, with its attendant rising sea temperatures, is exacerbating the problem, speeding coral deaths.

More than half a billion people live near corals, relying on them for food, shelter from storm surges and the income that tourism brings. With natural reefs diminishing, artificial reefs are increasingly gaining favor. These structures usually take the form of sunken ships, decrepit oil platforms or other human trash.

But is depositing more human refuse in the oceans in order to create artificial reefs healthy for the environment — and for us?

New Year, New Beginnings

Cheryl Terrace by Cheryl Terrace | February 4th, 2013 | No Comments
topic: Green Living, Personal Growth | tags: change, eco decor, Eco Decorating, gratitude, Green Living, habits, happiness, health, hibernation, home, meditation, new year, reflection, resolutions, season, soups, warmth, wellness, winter

It’s hard to believe that it was only a few weeks ago that we were contemplating the end of the world. Not only did we survive the apocalypse, we survived the holidays!

Now the conversation is all about ‘New Year = New You!’ and making huge life changes now!

I prefer to work with the earth’s gentle cycles as my guide. For me, the winter season is for hibernation and quiet contemplation … a time to go deep ‘inside.’ It is a time for rest (with so many hours of darkness) and for reflection, a perfect time to tap into dreams and journal.

When we attune ourselves with the seasons, we allow our inherent natural rhythms to flow, which are easy to follow and feel good about.

The Shaman and Ayahuasca

Alyson Charles by Alyson Charles | December 6th, 2012 | No Comments
topic: Conscious Living News, Health & Wellness, Inspirational Media, Personal Growth | tags: Amazon rainforest, ancient ritual, art, blessing, confidence, disease, documentary, Don Jose Campos, filmmaker Michael Wiese, gaiam tv, GaiamTV.com, health, mind, mind-altering, painter Pablo Amaringo, Peru, psychoactive, realms of consciousness, south america, spirituality, tea ceremony, The Shaman and Ayahuasca

The Shaman and AyahuascaIt all starts with a simple discussion. The next thing you know, you’re off to the Amazon rainforest in South America, drinking tea made from a psychoactive plant and taking part in an ancient ceremony intended to heal and open the realms of consciousness.

That’s what happened to filmmaker Michael Wiese as he was searching for a cure after being confronted with a serious disease. Michael realized the universe was co-conspiring to aid in his mission, and soon he, his wife and his translator were off, embarking on a mysterious and deeply personal adventure.

The Shaman and Ayahuasca on GaiamTV.com follows these three on a thought-provoking journey, providing unique personal perspectives, majestic and stunning visuals of Peruvian surroundings, and wisdom from a famed shaman. It also piques the viewer’s curiosity: What does this psychoactive elixir taste like? How does it feel to be whisked away to other realms and connected to the cosmos? How does it feel to return to reality? Here are a few of the most intriguing and eye-opening moments from this fascinating documentary: