health benefits

Being Mindful: The How, What and Why

Heather Larson by Heather Larson | August 25th, 2015 | 1 Comment
topic: Health & Wellness, meditation | tags: health, health benefits, interview, meditate, meditation, mindful, mindfulness, mindfulness practice, practicing mindfulness, restorative, restore, Yoga

All the talk lately about mindfulness got me thinking: do I really know what this is and how to practice it? If I wondered about how to be mindful, I imagine others did, too. So, I took my questions to an expert, Cara Bradley, author, yoga and meditation teacher, and founder of Verge Yoga in Philadelphia, PA.

The Brain Vacation

Suzanne Clores by Suzanne Clores | March 10th, 2011 | No Comments
topic: Detox, Green Living, Health & Wellness, Personal Growth | tags: brain, breath, concentration, detox, diet, focus, food, health benefits, meditating, meditation retreat, mental clarity, mind, science, thoughts, vacation, Vipassana, vow of silence

Woman meditating by the ocean

Every winter, I yearn for a vacation. Surprisingly, ice and snow, the post-holiday blues and Seasonal Affective Disorder are not the chief motivators. What drives me is the chance to stop routines, habits and patterns — even the healthy ones: the dietary habits I’ll resume, the exercise routines I worked hard to put into place. Ever since I took my first meditation retreat over the week between Christmas and New Year’s, vacation has meant more to me than just fun and sun. It has meant permission: permission to relax, to reconnect inner body and outer body, and, most of all, to stop talking.

Learn from Our Ancestors: Walking Daily Improves Health

Jill Miller by Jill Miller | October 12th, 2009 | 6 Comments
topic: Fitness, Green Living, Health & Wellness, Yoga | tags: benefits of walking, Core Immersion Training, depression, diabetes, exercise, Fitness, health, health benefits, Los Angeles, Oprah, osteoporosis, walking, Yoga, Yoga Tune Up®

Jillspost150

A few weeks ago, I taught my Core Immersion Training at the Century City Equinox in Los Angeles, Calif. Each day, we valet parked our cars before entering the club. Those who live outside of Los Angeles may have to re-read the prior sentence: Yes, we VALET PARKED our cars to go to the gym, as do thousands of other Angelenos all around the city, where valet parking is an unfortunate fact of life in a city where the car is king, and vast distances separate us from getting here to there.