health and wellness

Yoga-Inspired Shoulder Strengthening Exercises

Guy@Gaiam by Guy@Gaiam | November 4th, 2013 | 4 Comments
topic: Fitness, Health & Wellness, Yoga | tags: exercise, Fitness, guy, guy@gaiam, health and wellness, how-to video, man, men, men's health, physical therapy, shoulders, strength, strength training, therapy, Yoga

Yoga for guys: Strengthen your shoulders

In my youth, I had terrible experiences with my shoulders separating and dislocating at various times during sports. I had my first reconstructive surgery at 18 years old on my right shoulder. This was the result of a year’s worth of extreme snowboarding accidents. Three years later, I was back on the operating table — this time for my left shoulder. After the second surgery, my upper body was extremely tight. Over the years, I had developed major issues with larger muscle groups in my upper body trying to overcompensate for the smaller, weaker muscles surrounding both of my shoulder joints. Even after months of physical therapy, I was worried I might have complications with my shoulders for the rest of my life.

Colonoscopy Survival Tips

Kate Hanley by Kate Hanley | September 11th, 2013 | 7 Comments
topic: Health & Wellness, Healthy Aging | tags: colon cancer, colon health, Colonoscopy Survival Tips, Colonoscopy Tip, GI, health and wellness, well-being

Colonoscopy Tips

I am proud to say that I recently had my first colonoscopy. Although I’m 43 – and thus, seven years away from the age when colonoscopies are first recommended – there is a history of rogue colon cells in my family. And, my college roommate was recently diagnosed and underwent treatment for stage-2 colon cancer. I felt like I had gotten enough hints from the universe that it was time for me to follow the advice of my mother’s doctors and come in to get a baseline for colon health.

Going Deeper Into a Pose? Or Going Off the Deep End?

Jill Miller by Jill Miller | October 5th, 2011 | 4 Comments
topic: Fitness, Yoga | tags: awareness, be present, exercise, Fitness, Gil Hedley, go deeper into a yoga pose, health and wellness, Jill Miller, mental fatigue, over-exertion, over-stretching, physical fatigue, soft tissue damage, somanaut, Uttanasana, work out, workout, Yoga, yoga injuries, yoga injury, yoga poses, Yoga Tune Up®

Jill Miller Standing Forward Fold

Going VERY deep into Uttanasana, a.k.a. Standing Forward Bend

Have you ever wondered what your yoga teacher means when she instructs you to “go deeper into the pose?” What exactly does this cue mean? Let’s say you’ve been holding the pose for a while, and are already shaking and trembling. Then instead of calling out a new pose, your teacher calls out “drop deeper into the pose!” You summon the courage to try it … but you aren’t exactly sure how, or what component of the pose needs further deepening.

As a teacher and a teacher trainer with more than 25 years of experience, I have seen my fair share of confused yoga students interpreting this cue in myriad ways:

Glutathione: The Mother of All Antioxidants

Mark Hyman, M.D. by Mark Hyman, M.D. | May 3rd, 2010 | 4 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: detox, detoxification, dr. mark hyman, functional medicine, glutathione, health and wellness, Healthy Aging, Mark Hyman, mercury, oxidative stress

It’s the most important molecule you need to stay healthy and prevent disease, yet you’ve probably never heard of it. It’s the secret to preventing aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it — but your doctor doesn’t know how to address the epidemic deficiency of this critical life-giving molecule.

The Law of Leftovers

Jessica Harlan by Jessica Harlan | November 22nd, 2007 | No Comments
topic: Health & Wellness, Healthy Eating | tags: food, food safety, health and wellness, holidays, thanksgiving

Admit it… you’ve nuked a dish of food and eaten it even if it’s still cold in the middle because you’re too hungry to give it another minute or two in the microwave. And you’ve been known to let the remains of dinner sit out on the counter for hours before packing it up in the refrigerator.