The holiday season can be a stressful time of year. Ironically, many of us find ourselves strung out and unhappy at a time when we expect to be at our happiest. How you handle the stress of the holiday season has a lot to do with the kind of person your are. Knowing that, you can use specific strategies to deal with holiday demands and make the season what is was meant to be: joyous.
Imagine yourself standing on the top of a mountain. The sun is shining. Your hair is blowing in the wind. Your skin is warm and bronzed. You feel fit and lean, strong and powerful. You feel as healthy and alive as you’ve ever felt!
Anyone who’s completed a “successful” detox knows that’s exactly how it is to be standing at the supposed destination you’ve set for yourself. You relish a new-found radiance and are buzzing with pride from the compliments about your healthy glow and flat tummy.
It’s inevitable. You stand there at the top of this metaphorical mountain, with so much accomplishment behind you, feeling vibrant and energized, and you say to yourself, “I’m going to eat this way for the rest of my life.” And from the depths of your soul, you mean it.
During the month of May we celebrate Mother’s Day. It is a time when we honor our biological, adopted and surrogate mothers. It is a time when we remember the incredible and awesome nature of the “mother spirit.” Whether it is in the animal kingdom or the family of human beings, most mothers are fierce protectors of their young. They intuitively know when something is happening with their child. I was always amazed when my mother tuned right into me. This wasn’t always good news for me, but it most certainly reminded me that we were connected in an extraordinary way.
Yogi Darren Main asks yoga teachers to reflect on the ethics of being a yoga teacher. Main views ethics as a foundational necessity for any yoga teacher so that they can create a safe space for students to flourish and grow. He believes teachers must root themselves in the Yamas and the Niyamas in order to be a good example for students both on and off the mat.
I took a lot of the summer off to rest and rejuvenate. It was a really powerful time for me and I used it to contemplate and reflect on many areas of my life. It is very interesting to me that when we slow down, the opportunity to witness our thoughts and behaviors amplifies.
One of the things that I noticed is that there are times when I will resist something or someone only to discover that the event or person is bringing me an amazing and unexpected gift. I paused and asked myself to explore the habit of resistance. It’s a habit I often see in my clients, so we work on dismantling the need to resist without reason. And then, here I am, watching the same behavior in myself. (We never really arrive, do we?!)
Tommy Rosen is a California-based yoga teacher specializing in yoga for addiction and recovery. He has been on the path of sobriety for more than 20 years now, and he has found that the most powerful tools in healing from addiction are a combination of yoga, meditation and the 12-step recovery program. His biggest take-away for addicts is to reach out to their communities, as he believes that collaboration is the best method for healing. To learn more, visit TommyRosen.com.
Last month, I spoke about the process of my expansion into a new arena of leadership and transformation as I hosted a teleseries for people around the world. Well, the Venus Transit event was June 5, 2012, and it was extraordinarily successful.
Powerful teachers gave their time and talents to support people in stepping through this once-in-a-lifetime portal to experience healing and growth. More than 7,800 people around the globe registered, and a powerful community was created. Participants accessed the call via the Internet and phone for three hours of intentional creation. I want to stop here and say that my team — Lisa Livingstone and Jean Hendry — brought skill, care and excellence to this process in powerful ways. We were all on a steep learning curve and still managed to find the humor and joy in the midst of many unanswered questions.
I am telling you all of this to let you know what happened next. The day after the call, we began to prepare for the Venus Transit University sessions that began on June 11th and continue through the beginning of July. As the conversations moved and tasks were undertaken, I had a thought: “Are you savoring the accomplishment?”
I had to pause and really take in what that meant.
We often find ourselves “asking” for expansion. We ask for expansion into a more powerful way of living and being; expansion in our thinking; expansion in our abundance and affluence; expansion in our relationships. The interesting thing to me is that when we are in a space of desiring expansion, we don’t often consider the totality of what that means.