happiness

4 Ways to Keep the Flame Burning Year-Round

Jessica Mehring by Jessica Mehring | February 14th, 2014 | No Comments
topic: Personal Growth, Relationships | tags: communication, date nights, happiness, intimacy, kindness, love, marriage, respect, Valentines Day

Love isn’t the same thing as romance. Romance is one way to express love – but we can express love in so many other ways, too.

Love isn’t just a feeling. It’s not just an emotion. Love is a commitment to putting your partner at the top of your priority list. Love is intimacy at every level.

My Helper’s High: How Volunteering Benefits YOU

Leslie Garrett by Leslie Garrett | January 21st, 2014 | 1 Comment
topic: Giving Back, Green Living, Personal Growth | tags: action, community, giving back, happiness, health benefits of volunteering, raising money, soup kitchen, volunteer, volunteering, volunteering happiness

My first taste of volunteer work came when I was 12 years old. It was 1976, and McDonald’s restaurants were encouraging kids to host carnivals to raise funds for muscular dystrophy. Though I had little understanding of muscular dystrophy, I loved a backyard party. My philanthropic mother had planted a deep seed in me regarding helping others. “To whom much is given, much is expected” was our motto.

I received my carnival kit and recruited the neighborhood kids to help. We had a fortune teller, sno-cone table, games of chance and more, raising about $70. But the major payoff was that I fell in love with good causes.

Since then, I’ve volunteered as a swim buddy for kids with spina bifida and worked with various organizations that focus on environmental issues, homelessness, poverty and AIDS. These days, I volunteer weekly at a soup kitchen, washing dishes and passing out fruit (when we have enough) to the down-on-their-luck men and women who come inside for soup and community. I also chair an eco-committee at my kids’ school. And though it seems counter-intuitive — after all, I’m a busy mom of three — I find myself with more energy to tackle my other commitments.

How to Tap Into the Extraordinary

Suzanne Clores by Suzanne Clores | January 10th, 2014 | No Comments
topic: Conscious Living News, Personal Growth | tags: experiences, extraordinary, extraordinary life, extraordinary women, happiness, healing, intuition, life, suzanne clores, the extraordinary project, women

In the middle of 2013 I met Julia, who told me a story about a voice that woke her in the middle of the night. She wasn’t scared when it asked her, “Do you want me to heal your heart?” Julia had had a congenital heart problem since she was a child. Now pregnant, this heart problem rendered a natural childbirth unsafe for her as well as her child. So when the voice asked her, “Do you want me to heal your heart?” Julia said “yes” without hesitation.

8 Yoga Poses to Stimulate Metabolism

Gwen Lawrence by Gwen Lawrence | December 18th, 2013 | 2 Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: arm flaps, backbends, Bridge, camels, handstand, happiness, headstand, health, hot yoga, inversions, kapalabhati breathing, metabolism, plow, pranaymas, prayer twist, rabbit, savasana, shoulder stand, twisted lunge, twists, ujj, vinyasa, weight-loss, wheel, Yoga

Wheel Pose yoga

In addition to yoga’s well-documented methods of promoting health and happiness. it also has the ability to help you lose weight,  burn calories, boost metabolism and reduce stress. Although yoga is not a quick fix, it can be an excellent long-term approach to losing weight and keeping it off.

The Aura Color Quiz + How to Be Happier with Color

YOGANONYMOUS by YOGANONYMOUS | December 3rd, 2013 | No Comments
topic: Health & Wellness, Personal Growth, Relationships | tags: aura color quiz, chakras, energy, happiness, happy, healing, holiday stress, personal development, Personal Growth, personality quiz, personality type, self help

aura color quizThe holiday season can be a stressful time of year. Ironically, many of us find ourselves strung out and unhappy at a time when we expect to be at our happiest. How you handle the stress of the holiday season has a lot to do with the kind of person your are. Knowing that, you can use specific strategies to deal with holiday demands and make the season what is was meant to be: joyous.

What I’m Grateful For: A Yogi’s Perspective

Michelle Finerty by Michelle Finerty | November 27th, 2013 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: arm balances, grateful, gratitude, happiness, love, meditation, nature, thanksgiving, Yoga, yogi

yoga gratitude

Around Thanksgiving, I’m drawn to the subject of gratitude and how to put it into practice on a daily basis. I have to admit, I’m not ready for the typical stress of the holiday season and am on a mission to keep the season as stress-free as possible with a mixture of appreciation for all that I have and awareness of all I can give.

A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

Sarah Bourassa by Sarah Bourassa | September 26th, 2013 | 4 Comments
topic: Health & Wellness, Healthy Eating, Personal Growth | tags: Argentina, cafes, coffee, happiness, living in the moment, living in the present, mindful, mindfully, pleasures, simple pleasures

A cup of coffee

When was the last time you actually enjoyed a cup of coffee? And I don’t mean sipping on one while you’re getting ready in the morning, stuck in traffic or rushing to a meeting at work. I mean, when was the last time you actually sat down and focused your full attention on savoring the taste of the coffee in front of you?

The 3 Basics of Living a Healthy Life

Brian Penny by Brian Penny | September 23rd, 2013 | No Comments
topic: Fitness, Health & Wellness, Healthy Eating | tags: depression, diet, exercise, Fitness, food, happiness, healthy life, holistic medicine, nutrition, Yoga

Healthy Life

We live in a world that stresses convenience and instant gratification. The emphasis on protecting our health is declining as our waistbands expand. It can be difficult to lead a truly healthy life in these times of fast food and artificial sweeteners, but there are some ways we can strive to be truly healthy in the 21st century. Taking a big-picture perspective, here are the three basic elements to living a healthy life:

6 Steps to Finding the Goodness in Life

Cynthia James by Cynthia James | March 15th, 2013 | 1 Comment
topic: Inspirational Media, Personal Growth | tags: beauty, bellaspark, blossoming, busy people, choice, colorado, conscious, counsel, create a new life, defects, delayed dreams, distress, dreams, embrace challenges, enlighten up, evaluation, fort collins, fulfill your dreams, gifts, give thanks, good, good in pain, good memories, good news, goodness, gratitude, happiness, healing old energies, healing the past, international book awards, judgement, life, life's messages, little things, love, messengers, over-committed, overwhelmed, overworked, pain, past, patterns in life, perspective, positive expressions, possibilities, prayer, present, rays of light, reflections, responding, revealing your extraordinary essence, self help, situations, successful, suicide, television, the past, trust, trusting, trusting the goodness in life, uncomfortable, unhealed energies, USA book awards, workshops, worthwhile

I know that the moment you read this title, “Finding the Goodness in Life,” some of you cringed. Why? Because there is a lot going on at this point in time that would not be considered “good.” But what if, in everything, goodness existed?

I once had a client who was contemplating suicide. They did not see any reason for living and could find nothing in their life that was worthwhile. Every week, I prayed that this person would continue to show up and work with me.

Fall in Love … with Yourself!

Cynthia James by Cynthia James | February 13th, 2013 | No Comments
topic: Personal Growth, Relationships | tags: affirmation, alone, dating, emotions, February, happiness, love, love yourself, rejection, Relationships, romance, sadness, self-love, soulmate, spirituality, Valentines Day

love yourself

Can you believe it? We’re already halfway into February! I have been getting calls for counseling requests around relationships; Valentine woes and deep feelings of aloneness. I even got a Facebook message from a man challenged with his life choices and loss of love. I am very clear that every person on this planet wants to love and be loved. We all want to feel special, be seen and acknowledged for the beautiful beings that we are. So why is it so hard to “find” love?