hand weights

7 Essential Home Workout Tools

Chris Freytag by Chris Freytag | February 29th, 2012 | 18 Comments
topic: Fitness, Weight Loss | tags: balance-ball, balanceball, cardio machine, dumbbells, elliptical trainer, exercise, fitness equipment, hand weights, home fitness, home gym, mini stepper, pedometer, resistance bands, stability ball, sticky mat, strength training, weight-loss, workout videos, workout-DVDs, yoga mat

Balance BalLast week I wrote about keeping your gym membership and focusing on the gym amenities you really use. But if getting to the gym isn’t working for you, I suggest stocking your home with a few well-chosen pieces of exercise gear to help you start or maintain a consistent fitness regimen. Having your own gear handy puts you in control. It saves you time, since you never have to drive to and from the health club. It gives you a weatherproof alternative to outdoor activities like walking or biking. And it lets you squeeze in exercise in the morning before the kids wake up or in the evening while you’re watching your favorite TV show.

How to Burn Major Calories in a Small Space

Chris Freytag by Chris Freytag | September 24th, 2009 | 2 Comments
topic: Fitness | tags: balanceball, burn-calories, cardio, CorePlus Reformer, fitness dvds, hand weights, how to burn calories in a small space, indoor workouts, pilates, resistance band, step platform, Yoga

Pretty black woman practicing yoga

The total body conditioning class I teach is always packed — like 70 people. Each participant literally gets about a 3 x 3 foot area to move in, and we use a step platform, hand weights and a resistance band. I had a gal after class today come up to me and say, “We are packed in this room like sardines, but we still get such a great workout.” She’s correct. I often remind the class that we are burning like 600 calories yet barely moving out of our little space — that’s amazing.