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6 (Useful!) Eco-Tips for Health and Beauty

Laura Hobbs by Laura Hobbs | May 25th, 2016 | No Comments
topic: Healthy Home, Personal Growth | tags: beauty, beauty products, celebrate beauty, DIY, DIY projects, DIY spa, eco, eco-friendly, eco-friendly fashion, hacks, hair, health, health benefits, healthy habits, natural beauty, outer beauty, soap, tips, womens health

Show of hands: how many of you have ever looked at your cosmetics’ ingredient list, scrunched your nose, and asked, “What in the world is that?” If you’re like me—and the tens of millions of other American women who put time, effort (and money!) into a healthy lifestyle—then it’s worth knowing that your efforts are also healthy for the environment. From recycling programs to essential oils and lowering the carbon footprint of your suds, here are six tips for considering the planet while taking care of yourself.

Green Monsters: 3 Nutrition Powerhouse Drinks

The FIRM Master Instructor Team by The FIRM Master Instructor Team | September 26th, 2011 | 2 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: almond milk, apples, avocado, B-vitamins, berries, blender, blending, blueberries, calcium, cauliflower, celery, diet, digestion, drink recipes, fiber, flax seed, fruits, green drinks, green juices, green monsters, green smoothies, hair, healthy-eating, honey, juice, juicing, kale, leafy greens, lean mucles, mango, nails, nutirion, omega 3, omega-3 fatty acids, papaya, parsley, peas, pepper, protein, protein powder, skin, smoothie recipes, spinach, the firm, vegetables, vegetarian, veggies, vitamin B, wheat germ, yogurt

Green SmoothieA while back, a few members of The FIRM Believers Web Club started chatting about how they make “green monsters” in their blenders using spinach, kale, avocado and other green gems. These monsters were essentially the healthiest drinks that I’ve heard of!

The idea was somewhat novel to me. Because I really enjoy eating whole vegetables, I’ve never really considered juicing. And because I am not a fan of juicers that extract the fiber out of the fruits and vegetables, I never really considered making my own juices. But these FIRM Believers changed my mind, and my blender is now getting a workout!