I don’t know about you, but I’m getting wiped out by all these juice cleanses. Maybe it’s because I already sustain a pretty healthy diet, but personally, the moment I’m done with a juice cleanse, I end up eating worse food than I did before!
Cleansing has turned into an enormous business, and on many levels, I feel that it preys on people’s guilt and self-hatred: “I have been eating so badly — I need to cleanse.” It’s like a form of punishment. Once we have incurred the punishment, we are then absolved — free to do as we like — because we have paid the price. The problem is, the price can get pricey. Some of these cleanses can cost hundreds of dollars!
You are a perfect person for who you need to be, right here and right now. The person that you are, currently, is the product of all of the choices and experiences you have had previous to this moment. There is no possible way for you to not be the person you are, right now. No doubt, some of the choices you have made led to unintended consequences. You may have regretted the outcome of those choices.
This is perfectly natural and normal. It is these very experiences that caused you to make more choices about your life and the world you now live in. No matter what, you were always a perfect person in those moments; just as you are perfect, now.
When the world says, “Give up,” Hope whispers, “Try it one more time.” ~Author Unknown
Hope is having positivity, belief and faith — in yourself. Hope is perseverance, because it doesn’t give up. With a little practice, you can make hope a habit. Not only will you improve your health and fitness, but you also will improve your life.
With the holidays approaching, no doubt many of us are making a list and checking it twice. Ensuring that we find just the right gift to give to those we cherish in our lives.
Yet the giving is only half of the equation. We’ll undoubtedly be receiving gifts, too. And while many of us are world-class givers, can we say the same about receiving?
The forces of the universe are conspiring to make these early months of the new year a powerful time to assess where you’ve been, acknowledge where you are right now, and dream your most beautiful life into being. To align with these forces, you must move from the limits of your thinking mind to tune into your divine mind. In three evolutionary phases, The 21-Day Consciousness Cleanse will connect you to this inner source that will lift you out of resignation and mediocrity and into hope, excitement and a future filled with surprises, possibility and deep purpose.
I am an addicted multitasker. Sometimes I feel really good about that — and sometimes not so much. Many of us can survive on very little sleep to pull off an important project at work, prepare a holiday dinner for 20 relatives, coordinate the entire family’s events while still doing laundry, paying the bills, helping with homework … Yet often we feel it isn’t good enough; we should have been able to do more … like fit in a workout. Ironically, guilt, failure and regret leave us feeling overwhelmed and paralyzed. So when you find yourself in “not good enough” mode, take a deep breath and take action.
Whatever you are working on, you will not do it perfectly. The trick is not to never goof up, but not to turn goof-ups into give-ups. In order to keep motivated and not give up when you blow it, it’s important that you use what you learn from your tracking — I said I would exercise 30 minutes every day and I haven’t done it once — as information, not as the chance for self-punishment. The more you criticize, blame, shame or guilt-trip yourself, the less well you’ll do.
Raise your hand if you’re flying this holiday season. Yeah, me too. Sure, you can buy offsets from the likes of TerraPass and ClimateCare. But those are just indulgences for the emissions our flights are already creating. For climate change’s sake, I wish there were a way to cut down on the emissions in the first place.