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10 Benefits of Yoga Inversions

YOGANONYMOUS by YOGANONYMOUS | April 8th, 2013 | 3 Comments
topic: Fitness, Yoga | tags: arms, asana, balane, blood flow, brain, circulation, confidence, core strength, detox, detoxify, downward dog, energy, fear, Forearm Stand, fun, gravity, handstand, Happy Baby, headstand, heart, humble, immune system, inversions, invert, legs, Legs up the wall, lymph nodes, oxygen, perspective, relax, relaxation, shoulder stand, Standing Forward Folds, toxins, upside-down, Yoga

yoga inversion

A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies — you fill in the blank.

Purposely turning ourselves upside-down is contrary to our physical nature, and yet the benefits of upending ourselves are many. Just as yoga gently encourages us to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.