gratitude | pg.3

New Year’s Wishes for You

Cynthia James by Cynthia James | December 30th, 2010 | No Comments
topic: Personal Growth | tags: 2011, affirmation, affirmations, beauty, blessings, change, christmas, faith, freedom, future, gratitude, growth, Hanukkah, holiday, HOPE, intention, journal, joy, life, love, meditation, new year, peace, prayer, Relationships, season, spirituality, thankful, thanks, universe, wishes

 Smiling woman in winter clothing holding a coffee mug

Happy Holidays,

As we moved toward the end of this year, I really began to contemplate how I, personally, wanted to end 2010.

It’s Time to Take a Bow!

Jill Miller by Jill Miller | December 29th, 2010 | 3 Comments
topic: Personal Growth, Yoga | tags: affirmation, asana, back-pain, block, blood pressure, brick, cell phone, circulation, congratulation, economy, forward fold, gratitude, Jill Miller, job security, neck pain, negativity, new year, optimistic, resolutions, strap, stress, take a bow, trapezius pain, water bottle, yoga pose, Yoga Tune Up

Take a Bow yoga pose

2010 has been a tough year for many. People are working harder than ever (if they are lucky enough to have a job) with less pay, fewer benefits and uncertainty about their job security. It has truly been a stressful grind for our minds, bodies and spirits.

So Grateful

Cynthia James by Cynthia James | November 24th, 2010 | 3 Comments
topic: Personal Growth | tags: affirmation, appreciation, autumn, fall, family, giving thanks, grateful, gratitude, holiday, inspiration, Jack Fowler, Relationships, season, thankful, thanksgiving, transformation, writing

Smiling woman

Well, Thanksgiving is here and people are busy preparing for and celebrating the holiday. Wherever you are today, I ask that you join me in giving thanks. I want this time with you to be about practicing gratitude. I am grateful for the opportunity to write and share with you things that are important to me. I am grateful to offer this blog as a place that might be of support and gift you with a remembrance of who you are. I am grateful to be in a position to use my path as a tool for guidance of others.

Ground Yourself in Gratitude

Kim Fuller by Kim Fuller | November 23rd, 2010 | 2 Comments
topic: Personal Growth, Relationships | tags: appreciation, autumn, cold, dark, fall, giving thanks, gratitude, hectic schedule, holiday, season, thanksgiving, transformation, winter

Happy woman in winter clothesThe harsh tones of your alarm clock blare beside your bed and you can hardly believe it’s the start of another day. Your bleary gaze moves to the window, where the dense fog and darkness whisper that the sun is still sleeping soundly. You too are not yet ready to rise, to encounter the chill lingering outside the goose-feather comforter that wraps you tightly in a cozy cocoon.

In All Things Give Thanks

Cynthia James by Cynthia James | November 18th, 2010 | 2 Comments
topic: Personal Growth, Relationships | tags: affirmation, anger, change, frustration, grace, gratitude, inspiration, intention, life, Personal Growth, prayer, Relationships, thankful, thanks, thanksgiving, visualization

Woman holding white flower

I have been contemplating gratitude for the past few days. What came forward for me was that everything is a gift. When I look back on my life, I can see how every event, experience and person supported me in being the person that I am today.

Take Nothing for Granted

Cynthia James by Cynthia James | October 28th, 2010 | 4 Comments
topic: Personal Growth, Relationships | tags: affirmation, appreciation, children, death, family, gratitude, grief, intention, life, loss, love, motherhood, mourning, SAD, sadness, tragedy

Two women huggingI recently received the unexpected news that three people I love had been in a car accident. The mother and youngest daughter were killed and the second child, 11 years old, was in critical condition. These people are a major part of our spiritual community and youth ministry. I received phone calls and emails filled with shock and sadness. As I sat in the memorial service, I had such a feeling of sadness and loss. The children often ran up to me on a Sunday and showered me with hugs and kisses. I always felt such love and joy during these quick exchanges. Their smiles and joyous ways always filled my heart with warmth and peace.

6 Simple Pearls of Wisdom to Learn from a Yoga Instructor

Leslie Garrett by Leslie Garrett | January 19th, 2010 | 1 Comment
topic: Personal Growth, Yoga | tags: breath, gratitude, stillness, transformation, wisdom, Yoga

beautiful brunette yoga instructor

Karen, my yoga instructor, doesn’t claim to offer answers. Actually, she’s more of an “ask a question” type of instructor, consistently encouraging each of us to look within for wisdom.

Start the New Year Fresh: Clean Out Unwanted Emotions

Cynthia James by Cynthia James | December 22nd, 2009 | No Comments
topic: Personal Growth | tags: affirmation, emotions, end of year, freedom, give thanks, grace, gratitude, happiness, intention, joy, manifests, new year, pain, peace, sadness, thoughts

For some, the holiday season is a time of joy, family and celebration. For others, this is a time of profound sadness — wrought with pain and suffering from failed relationships, financial challenges, job dissatisfaction and self-worth issues. Today I want to share a tool to help you or someone you love transform feelings of depression by looking at circumstances as gifts.

3 Ways to End This Year with Grace

Cynthia James by Cynthia James | December 9th, 2009 | 2 Comments
topic: Personal Growth | tags: affirmation, end of year, freedom, give thanks, grace, gratitude, happiness, intention, joy, manifests, new year

As I move into the ending of this year, I am filled with such a sense of wonder and expectancy. I stand in perfect gratitude for all that has transpired and give thanks for my willingness to grow.

I went to an annual “High Tea” with some ladies who I love, and we shared our gratitude for the year and what we were opening to in the new year. We came up with three things that we wanted to carry forward.

Give Thanks for Who You Are

Cynthia James by Cynthia James | November 24th, 2009 | 1 Comment
topic: Personal Growth | tags: affirmation, give thanks for you, giving thanks, gratitude, intention, reflection, thanksgiving, who you are

Happy Thanksgiving! Earlier in the month, I invited you to create the holiday of your dreams. A holiday filled with love, peace and harmony. As you move into the holiday, I want to take this opportunity to give thanks for you. Your presence on this planet is essential, and I am grateful that you continue to be willing to shine your light.