It’s hard to believe that it was only a few weeks ago that we were contemplating the end of the world. Not only did we survive the apocalypse, we survived the holidays!
Now the conversation is all about ‘New Year = New You!’ and making huge life changes now!
I prefer to work with the earth’s gentle cycles as my guide. For me, the winter season is for hibernation and quiet contemplation … a time to go deep ‘inside.’ It is a time for rest (with so many hours of darkness) and for reflection, a perfect time to tap into dreams and journal.
When we attune ourselves with the seasons, we allow our inherent natural rhythms to flow, which are easy to follow and feel good about.
This has been an amazing month. There have been incredible gifts that have poured into me in surprising and glorious ways. There have also been challenges, upheavals and upsetting experiences. As I moved into meditation and contemplation on my experiences I had the thought, “There is a gift in everything.”
Now, that was not surprising, since I believe that everything that happens has a purpose. However, when thoughts come in like that, I pay attention. What I discovered is that I have been allowing little thoughts of concern to creep into my consciousness. I have a strong spiritual practice, but still I noticed that parts of my body felt constricted. That is always a powerful sign to pause.
By The FIRM Master Instructor Marguerite O’Brien
While I try to be mindful of the blessings in my life and give thanks on a daily basis, there are times when I am humbled by life’s circumstances and my gratefulness is magnified. I’ve had several experiences recently that I wanted to share with you, in hopes that they will inspire you to take a moment to be present to what is going on around you and give silent thanks for every blessing.
“This food comes from the earth and the sky. It is a gift of the entire universe and the fruit of much hard work; I vow to live a life which is worthy to receive it.” — Grace of the Bodhisattva Buddhists
At the beginning of every yoga class, while we’re sitting in sukhasana, my yoga teacher always says to “give silent gratitude for all the blessings in our lives.” And, even though I am mentally not quite “there” yet — I’m still trying to find my “sit bones” and thinking about my grocery list and how I forgot my daughter’s gym shoes and did I shut the garage door? — usually, I do it. Images of my kids’ faces and my cozy brick house flash through my mind, and if I take time to really think about it (and not about the location of my cute new flats that I hope the dog isn’t eating right now), I realize I have so much to be grateful for: my close, loving family, my friends, my health, my readers, my Dutch oven, fire-roasted Hatch green chilies, pasture butter and the fact that I am rarely hungry.
Last month, I spoke about the process of my expansion into a new arena of leadership and transformation as I hosted a teleseries for people around the world. Well, the Venus Transit event was June 5, 2012, and it was extraordinarily successful.
Powerful teachers gave their time and talents to support people in stepping through this once-in-a-lifetime portal to experience healing and growth. More than 7,800 people around the globe registered, and a powerful community was created. Participants accessed the call via the Internet and phone for three hours of intentional creation. I want to stop here and say that my team — Lisa Livingstone and Jean Hendry — brought skill, care and excellence to this process in powerful ways. We were all on a steep learning curve and still managed to find the humor and joy in the midst of many unanswered questions.
I am telling you all of this to let you know what happened next. The day after the call, we began to prepare for the Venus Transit University sessions that began on June 11th and continue through the beginning of July. As the conversations moved and tasks were undertaken, I had a thought: “Are you savoring the accomplishment?”
I had to pause and really take in what that meant.
We often find ourselves “asking” for expansion. We ask for expansion into a more powerful way of living and being; expansion in our thinking; expansion in our abundance and affluence; expansion in our relationships. The interesting thing to me is that when we are in a space of desiring expansion, we don’t often consider the totality of what that means.
When the world says, “Give up,” Hope whispers, “Try it one more time.” ~Author Unknown
Hope is having positivity, belief and faith — in yourself. Hope is perseverance, because it doesn’t give up. With a little practice, you can make hope a habit. Not only will you improve your health and fitness, but you also will improve your life.
by Rachel Wallmuller
I consider myself to be pretty independent, taking pride in all that I have because I’ve worked hard for it.
If you asked those closest to me, they would probably tell you I’m a little too headstrong, preferring to do things myself rather than seek help. I never really considered it like this, thinking instead that I am just successfully self-sufficient. However, in the past year or so, I’ve had to soften to the experience of seeking and accepting help. For the first time, I’m learning to lean on others more than makes me comfortable and to rest easy with accepting help.
Thinking that I’ve been doing a good job with this practice, I was shocked to feel genuine discomfort when I had to ask for help from my boyfriend recently. We’re moving in together, and we have a very solid relationship, so you’d think that asking for a little assistance would be a no-brainer…
With the holidays approaching, no doubt many of us are making a list and checking it twice. Ensuring that we find just the right gift to give to those we cherish in our lives.
Yet the giving is only half of the equation. We’ll undoubtedly be receiving gifts, too. And while many of us are world-class givers, can we say the same about receiving?
Thanksgiving week is here, and I’d like to take this chance to express my sincere gratitude.
Your commitment to an active and sustainable lifestyle is our daily inspiration — you’re the reason we strive to find new and innovative solutions to help you live healthy, happy and green.