gratitude

Don’t Let the Scorching Sun Cook Your Attitude This Summer

Jessica Mehring by Jessica Mehring | May 29th, 2014 | No Comments
topic: Health & Wellness | tags: gratitude, gratitude journal, heat, peppermint tea, Seasonal Affective Disorder, summer, summer heat, tea, walk, walking, walks

This month in the northern hemisphere we celebrate the summer solstice, aka the first day of summer.

For many people, this is their favorite time of year. The weather is lovely; you can get outside for walks in the sunshine and sit out on your patio with a good book in the cool evening. No shoveling snow, no traipsing through puddles in your galoshes.

But for some people, summer keeps them cooped up in the house just as much a winter does. When the heat sets in and you can fry an egg on the sidewalk, or the humidity is so high it feels like you walked into a sauna when you walk out the door of your house, you feel more like staying inside with the air conditioner blasting than getting a dose of sunshine.

Seasonal Affective Disorder (SAD), also known as the winter blues, is talked about a lot. SAD affects more than 10 million Americans. But there isn’t a lot of conversation about what high heat does to our attitudes.

Even here in Colorado, Gaiam’s home state, the heat can get unbearable in the summer. So I rely on these three things to keep myself feeling good when the sun is baking the world outside my window.

Namaste Any Time of Day: Yoga for the Holidays

Michelle Finerty by Michelle Finerty | December 10th, 2013 | 1 Comment
topic: Fitness, Yoga | tags: balance, busy, community, depression, downward dog, energy, goals, gratitude, hip openner, holiday celebrations, holiday schedule, holiday season, holiday stress, holiday yoga, hustle and bustle, increase flexibility, manage stress, Meditations from the mat, mental strength, Pigeon pose, Rolf Gates, short days, sleep better, styles of yoga, The Yoga Sutras of Patanjali, tone muscles, Warrior 1 Pose, Warrior 2 Pose, Warrior I Pose, Warrior II pose, yoga DVDs, yoga philosophy, yoga-practice

Holiday YogaIt’s the holiday season … a time of dark, cold mornings, short days and busy nights, tending to the hustle and bustle of getting things done for various holiday celebrations, all the while gorging ourselves on delicious — but often calorie-laden — holiday foods. The average day passes quickly, and you usually find yourself collapsing into bed at the end of it feeling completely exhausted.

What I’m Grateful For: A Yogi’s Perspective

Michelle Finerty by Michelle Finerty | November 27th, 2013 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: arm balances, grateful, gratitude, happiness, love, meditation, nature, thanksgiving, Yoga, yogi

yoga gratitude

Around Thanksgiving, I’m drawn to the subject of gratitude and how to put it into practice on a daily basis. I have to admit, I’m not ready for the typical stress of the holiday season and am on a mission to keep the season as stress-free as possible with a mixture of appreciation for all that I have and awareness of all I can give.

How Gratitude Can Transform Your Body

Chris Freytag by Chris Freytag | November 20th, 2013 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Personal Growth | tags: appreciating your body, body-image, exercise, Fitness, grateful, gratitude, positive thinking, self-love, thanksgiving

Gratitude Transform Body

Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer, planning to post it online as soon as I got a chance. Then coincidentally I heard a radio interview with psychologist Robert Emmons, author of a book called Thanks. Emmons has spent years studying positive psychology, and in the interview he pointed out that gratitude is more than a tool for self-improvement. “Gratitude is a way of life,” he said, noting how being grateful can improve your health physically as well as mentally.

Life and Yoga: The Art of Balance

Michelle Finerty by Michelle Finerty | June 19th, 2013 | 3 Comments
topic: Fitness, Personal Growth, Yoga | tags: arm balances, bakasana, balance, change, compassion, crow pose, gratitude, headstand, learn, lessons, life goals, negative thoughts, negativity, peace, positing thinking, stress, teach, Yoga, yoga pose

When life gets busy, it’s easy to get out of balance – emotionally, physically and mentally – from trying to maintain equilibrium between the activities that fulfill us and the demands of life. Very rarely are we able to maintain the ‘great Tree Pose of balance,’ as our lives are in a constant state of change.

6 Steps to Finding the Goodness in Life

Cynthia James by Cynthia James | March 15th, 2013 | 1 Comment
topic: Inspirational Media, Personal Growth | tags: beauty, bellaspark, blossoming, busy people, choice, colorado, conscious, counsel, create a new life, defects, delayed dreams, distress, dreams, embrace challenges, enlighten up, evaluation, fort collins, fulfill your dreams, gifts, give thanks, good, good in pain, good memories, good news, goodness, gratitude, happiness, healing old energies, healing the past, international book awards, judgement, life, life's messages, little things, love, messengers, over-committed, overwhelmed, overworked, pain, past, patterns in life, perspective, positive expressions, possibilities, prayer, present, rays of light, reflections, responding, revealing your extraordinary essence, self help, situations, successful, suicide, television, the past, trust, trusting, trusting the goodness in life, uncomfortable, unhealed energies, USA book awards, workshops, worthwhile

I know that the moment you read this title, “Finding the Goodness in Life,” some of you cringed. Why? Because there is a lot going on at this point in time that would not be considered “good.” But what if, in everything, goodness existed?

I once had a client who was contemplating suicide. They did not see any reason for living and could find nothing in their life that was worthwhile. Every week, I prayed that this person would continue to show up and work with me.

How to Live a Miraculous Life

Gabby Bernstein by Gabby Bernstein | February 22nd, 2013 | 1 Comment
topic: Inspirational Media, Personal Growth | tags: 2013, A Course in Miracles, abundance, acceptance, appreciation, change, consciousness, faith, fear, forgive, forgiveness, grateful, gratitude, heart, inner voice, inspiration, intuition, love, May Cause Miracles, miraculous life, obstacles, opportunities, personal development, Personal Growth, self help, synchronicities, synchronicity, true purpose, universe, victim, willingness, ~ing

miracles

Many of us long for a life of happiness and peace, but we don’t believe we can have it. The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.

If we want to live a miraculous life, we must raise the volume on the loving voice within us and turn down the volume on our fear.

New Year, New Beginnings

Cheryl Terrace by Cheryl Terrace | February 4th, 2013 | No Comments
topic: Green Living, Personal Growth | tags: change, eco decor, Eco Decorating, gratitude, Green Living, habits, happiness, health, hibernation, home, meditation, new year, reflection, resolutions, season, soups, warmth, wellness, winter

It’s hard to believe that it was only a few weeks ago that we were contemplating the end of the world. Not only did we survive the apocalypse, we survived the holidays!

Now the conversation is all about ‘New Year = New You!’ and making huge life changes now!

I prefer to work with the earth’s gentle cycles as my guide. For me, the winter season is for hibernation and quiet contemplation … a time to go deep ‘inside.’ It is a time for rest (with so many hours of darkness) and for reflection, a perfect time to tap into dreams and journal.

When we attune ourselves with the seasons, we allow our inherent natural rhythms to flow, which are easy to follow and feel good about.

Something to Be Grateful for in Everything

Cynthia James by Cynthia James | November 23rd, 2012 | No Comments
topic: Personal Growth | tags: be in the moment, beauty, challenges, conscious-living, gift in everything, give thanks, gratitude, higher purpose, intuition, meditation, mindful, peace, slow down, thanksgiving, universe, worry

This has been an amazing month. There have been incredible gifts that have poured into me in surprising and glorious ways. There have also been challenges, upheavals and upsetting experiences. As I moved into meditation and contemplation on my experiences I had the thought, “There is a gift in everything.”

Now, that was not surprising, since I believe that everything that happens has a purpose. However, when thoughts come in like that, I pay attention. What I discovered is that I have been allowing little thoughts of concern to creep into my consciousness. I have a strong spiritual practice, but still I noticed that parts of my body felt constricted. That is always a powerful sign to pause.

An Attitude of Gratitude

The FIRM Master Instructor Team by The FIRM Master Instructor Team | November 20th, 2012 | 1 Comment
topic: Fitness, Health & Wellness, Personal Growth | tags: American Red Cross, attitude, beauty, blessings, Blood Donor, breast-cancer, children, family, give thanks, good health, grateful, gratitude, heart disease, high blood pressure, joy, karma, laughter, mantra, meditation, mindfulness, moment, Platelet Donor, Red Cross, simple pleasures, sister, stroke, thanksgiving, whale watching

Boy jumping in puddleBy The FIRM Master Instructor Marguerite O’Brien

While I try to be mindful of the blessings in my life and give thanks on a daily basis, there are times when I am humbled by life’s circumstances and my gratefulness is magnified. I’ve had several experiences recently that I wanted to share with you, in hopes that they will inspire you to take a moment to be present to what is going on around you and give silent thanks for every blessing.