gratitude

10 Ways to Practice Self-Care

Elizabeth Wellington by Elizabeth Wellington | January 5th, 2016 | 1 Comment
topic: Health & Wellness, Personal Growth | tags: deepen-your-yoga-practice, gratitude, gratitude journal, meditation, meditation space, self, self care, self image, self-love, sleep, walking, walking meditation, Yoga, yoga-practice

To be your most authentic self, you need to incorporate self-care into your daily life. Self-care anchors you in kindness and love, even amidst a whirlwind of stress or trauma. Dr. Kristen Lee Costa, a professor at Northeastern University and stress expert defines self-care as “being aware of a wide range of needs and deliberately taking action to support our own well-being.”

4 Ways to Cultivate Gratitude Daily

Arielle Parris by Arielle Parris | December 23rd, 2015 | No Comments
topic: Personal Growth | tags: compassion, family, family exercise, family time, gratitude, gratitude journal, new year, new year's resolutions, passion, presence, self-compassion, vision board, visions for the new year, Yoga

I find that this is the ideal time of year to tune into the here and now and remember all there is to be grateful for. So if you are feeling stressed out by this season and always thinking of the future, these tips will help you reconnect to the present moment and the gifts you currently possess—through this season, and all that follow.

5 Steps to Practice Gratitude around the Holidays

by guest | November 23rd, 2015 | No Comments
topic: Inspirational Media, Yoga | tags: be present, daily practice, give, give thanks, gratitude, holiday, holidays, intention, intentions, love, mindful, mindfulness, nature, power yoga, practice, share, thanksgiving, two fit moms, Yoga, yoga-practice

A guest post from Two Fit Moms.

It’s easy to get caught up in the hustle and bustle of life, but the Thanksgiving holiday reminds us to come back to center, to focus on all that is good, and to count our many blessings.  This year, we encourage you to expand your day of gratitude into a daily practice.  While this may sound like another task to add to your to-do list during a busy season, we believe it’s well worth the effort.

Don’t Let the Scorching Sun Cook Your Attitude This Summer

Jessica Mehring by Jessica Mehring | May 29th, 2014 | No Comments
topic: Health & Wellness | tags: gratitude, gratitude journal, heat, peppermint tea, Seasonal Affective Disorder, summer, summer heat, tea, walk, walking, walks

This month in the northern hemisphere we celebrate the summer solstice, aka the first day of summer.

For many people, this is their favorite time of year. The weather is lovely; you can get outside for walks in the sunshine and sit out on your patio with a good book in the cool evening. No shoveling snow, no traipsing through puddles in your galoshes.

But for some people, summer keeps them cooped up in the house just as much a winter does. When the heat sets in and you can fry an egg on the sidewalk, or the humidity is so high it feels like you walked into a sauna when you walk out the door of your house, you feel more like staying inside with the air conditioner blasting than getting a dose of sunshine.

Seasonal Affective Disorder (SAD), also known as the winter blues, is talked about a lot. SAD affects more than 10 million Americans. But there isn’t a lot of conversation about what high heat does to our attitudes.

Even here in Colorado, Gaiam’s home state, the heat can get unbearable in the summer. So I rely on these three things to keep myself feeling good when the sun is baking the world outside my window.

Namaste Any Time of Day: Yoga for the Holidays

Michelle Finerty by Michelle Finerty | December 10th, 2013 | 1 Comment
topic: Fitness, Yoga | tags: balance, busy, community, depression, downward dog, energy, goals, gratitude, hip openner, holiday celebrations, holiday schedule, holiday season, holiday stress, holiday yoga, hustle and bustle, increase flexibility, manage stress, Meditations from the mat, mental strength, Pigeon pose, Rolf Gates, short days, sleep better, styles of yoga, The Yoga Sutras of Patanjali, tone muscles, Warrior 1 Pose, Warrior 2 Pose, Warrior I Pose, Warrior II pose, yoga DVDs, yoga philosophy, yoga-practice

Holiday YogaIt’s the holiday season … a time of dark, cold mornings, short days and busy nights, tending to the hustle and bustle of getting things done for various holiday celebrations, all the while gorging ourselves on delicious — but often calorie-laden — holiday foods. The average day passes quickly, and you usually find yourself collapsing into bed at the end of it feeling completely exhausted.

What I’m Grateful For: A Yogi’s Perspective

Michelle Finerty by Michelle Finerty | November 27th, 2013 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: arm balances, grateful, gratitude, happiness, love, meditation, nature, thanksgiving, Yoga, yogi

yoga gratitude

Around Thanksgiving, I’m drawn to the subject of gratitude and how to put it into practice on a daily basis. I have to admit, I’m not ready for the typical stress of the holiday season and am on a mission to keep the season as stress-free as possible with a mixture of appreciation for all that I have and awareness of all I can give.

How Gratitude Can Transform Your Body

Chris Freytag by Chris Freytag | November 20th, 2013 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Personal Growth | tags: appreciating your body, body-image, exercise, Fitness, grateful, gratitude, positive thinking, self-love, thanksgiving

Gratitude Transform Body

Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer, planning to post it online as soon as I got a chance. Then coincidentally I heard a radio interview with psychologist Robert Emmons, author of a book called Thanks. Emmons has spent years studying positive psychology, and in the interview he pointed out that gratitude is more than a tool for self-improvement. “Gratitude is a way of life,” he said, noting how being grateful can improve your health physically as well as mentally.

Life and Yoga: The Art of Balance

Michelle Finerty by Michelle Finerty | June 19th, 2013 | 3 Comments
topic: Fitness, Personal Growth, Yoga | tags: arm balances, bakasana, balance, change, compassion, crow pose, gratitude, headstand, learn, lessons, life goals, negative thoughts, negativity, peace, positing thinking, stress, teach, Yoga, yoga pose

When life gets busy, it’s easy to get out of balance – emotionally, physically and mentally – from trying to maintain equilibrium between the activities that fulfill us and the demands of life. Very rarely are we able to maintain the ‘great Tree Pose of balance,’ as our lives are in a constant state of change.

6 Steps to Finding the Goodness in Life

Cynthia James by Cynthia James | March 15th, 2013 | 1 Comment
topic: Inspirational Media, Personal Growth | tags: beauty, bellaspark, blossoming, busy people, choice, colorado, conscious, counsel, create a new life, defects, delayed dreams, distress, dreams, embrace challenges, enlighten up, evaluation, fort collins, fulfill your dreams, gifts, give thanks, good, good in pain, good memories, good news, goodness, gratitude, happiness, healing old energies, healing the past, international book awards, judgement, life, life's messages, little things, love, messengers, over-committed, overwhelmed, overworked, pain, past, patterns in life, perspective, positive expressions, possibilities, prayer, present, rays of light, reflections, responding, revealing your extraordinary essence, self help, situations, successful, suicide, television, the past, trust, trusting, trusting the goodness in life, uncomfortable, unhealed energies, USA book awards, workshops, worthwhile

I know that the moment you read this title, “Finding the Goodness in Life,” some of you cringed. Why? Because there is a lot going on at this point in time that would not be considered “good.” But what if, in everything, goodness existed?

I once had a client who was contemplating suicide. They did not see any reason for living and could find nothing in their life that was worthwhile. Every week, I prayed that this person would continue to show up and work with me.

How to Live a Miraculous Life

Gabby Bernstein by Gabby Bernstein | February 22nd, 2013 | 1 Comment
topic: Inspirational Media, Personal Growth | tags: 2013, A Course in Miracles, abundance, acceptance, appreciation, change, consciousness, faith, fear, forgive, forgiveness, grateful, gratitude, heart, inner voice, inspiration, intuition, love, May Cause Miracles, miraculous life, obstacles, opportunities, personal development, Personal Growth, self help, synchronicities, synchronicity, true purpose, universe, victim, willingness, ~ing

miracles

Many of us long for a life of happiness and peace, but we don’t believe we can have it. The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.

If we want to live a miraculous life, we must raise the volume on the loving voice within us and turn down the volume on our fear.