Although new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.
We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.
Waste = weight.
The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.
Looking to add more kick to your oatmeal, baked goods and salad toppings? Why not give these super seeds a try?
Grain-like seeds such as chia and teff have been gaining popularity in the mainstream over the past few years. And what’s not to enjoy? They are versatile, gluten-free nutrition powerhouses rich in protein and fiber, among other important nutrients.
I learned something interesting today, something that I’m pretty sure that a lot of people aren’t aware of. You know that package of “hormone-free” chicken that you make a point of buying? Well, that claim to fame is one that any chicken or poultry product could make, because poultry by law cannot be given hormones. Packages that make the hormone-free claim are required to also have a statement on their packaging saying that federal regulations prohibit the use of hormones, although this statement might be easily overlooked if it’s in fine print. Pork, too, cannot be raised with hormones.