goals | pg.3

Want to Make a Change? Train Your Mind as Much as Your Body

Patricia Moreno by Patricia Moreno | March 12th, 2009 | 1 Comment
topic: Fitness, Personal Growth, Weight Loss | tags: exercises, goals, positive-thoughts, power phrase


Patricia Moreno on the set filming her Kickbox Core Crosstrain Workout DVD

Why is wanting to make a change not always enough? Sometimes it’s because even though you are taking action somewhere deep inside, you don’t believe you will succeed. You have doubts about your willpower or your ability to make the changes you need to make to fulfill your goal.

Use Runes to Attract What You Want in Your Life

Gaiam Staff by Gaiam Staff | February 24th, 2009 | No Comments
topic: Inspirational Media, Personal Growth | tags: goals, intention, law of attraction, mantras, runes


If you’ve been interested in the law of attraction and The Secret but don’t know much about runes, Kaedrich Olsen has something to tell you: Runes may be the tool you’re looking for to help you change your life.

We talked with Kaedrich, author of the new book Runes for Transformation, about how you can use the ancient runes in practical ways today. Here’s our Q&A:

Keep Your Mood Elevated to Reach Your Weight Loss Goals!

Chris Freytag by Chris Freytag | February 2nd, 2009 | 2 Comments
topic: Fitness, Weight Loss | tags: goals, motivation, positive-thoughts, resolutions, stress

“I didn’t even know I was unhappy until people started commenting on my new bubbly lease on life,” says a client of mine who lost 80 pounds over the course of a year. Yet one of the most exasperating things about losing weight safely and healthfully is that a loss of two pounds a week isn’t always noticed right away by friends and family.

Blown Off-Course? Apply the 4 As

M.J. Ryan by M.J. Ryan | January 27th, 2009 | 1 Comment
topic: Personal Growth | tags: change, goals, intent, resolutions, setbacks, starting over

You’ve been doing well making a change, and then something threw a monkey wrench into your formula for success. Make no mistake — setbacks suck. You’re right back where you started. Actually it’s worse. Because you’ve set off that part of your mind that whispers, “See, you can’t do this. Just give up. Give in. It’s not worth even trying.” This is a truly dangerous moment. Because if we listen to this voice, not only do we not change this time, but we decrease the possibility of ever changing because we lose faith in ourselves.

Have a Little Fun with It, Will You?

M.J. Ryan by M.J. Ryan | January 20th, 2009 | No Comments
topic: Personal Growth | tags: change, fun, goals, habits, humor, intention, laughter, motivation, resolutions

Are you having fun yet? I think of fun in two ways. First there’s the possibility of actually enjoying a new behavior. That’s especially easy when we’ve chosen something potentially fulfilling — learning the two-step, getting to know your new neighborhood, getting the pile of papers off your desk, following your dream of getting a pilot’s license. The more you can find ways to make your new habit fun, the more likely you’ll stick to it. Do it with friends, create a contest with your kids to see who’s better at it, make it into a silly game.

To Stay Motivated, Think Like a Scientist

M.J. Ryan by M.J. Ryan | January 19th, 2009 | No Comments
topic: Personal Growth | tags: Add new tag, change, goals, guilt, habits, intention, motivation, positive-thoughts, resolutions, willpower

Whatever you are working on, you will not do it perfectly. The trick is not to never goof up, but not to turn goof-ups into give-ups. In order to keep motivated and not give up when you blow it, it’s important that you use what you learn from your tracking — I said I would exercise 30 minutes every day and I haven’t done it once — as information, not as the chance for self-punishment. The more you criticize, blame, shame or guilt-trip yourself, the less well you’ll do.

The Top 6 Pitfalls of Sticking to Resolutions

Chris Freytag by Chris Freytag | January 13th, 2009 | 3 Comments
topic: Fitness, Weight Loss | tags: goals, intention, resolutions

Isn’t it interesting how constant change is the driving force in our society, yet the hardest thing for us to change is ourselves?

Every January, fitness clubs across the nation are packed with people who have the best of intentions and big plans for transforming themselves. By the end of February, almost all those newcomers are gone.

Stick to Your New Year’s Resolutions

E.B. Boyd by E.B. Boyd | January 4th, 2009 | No Comments
topic: Green Living | tags: goals, green, new year's resolutions, resolutions, StickK.com

The new year is a great time to make resolutions — and, of course, to reflect on how far we’ve fallen short on those of years passed. Statistics show that a majority of us fail to make good on our promises to exercise more, be a kinder person or start saving money — much less stick to all the green resolutions we make every January (confession: I still leave my lights on way too much). Fortunately, there’s a new tool to help us ratchet up our stick-to-it success rate.

Secrets and Tips to Achieving Your Goals

Patricia Moreno by Patricia Moreno | September 22nd, 2008 | 2 Comments
topic: Fitness, Personal Growth | tags: change, goal setting, goals

Tips to achieve your goalsAnyone can set a goal but how many goals have you set and actually achieved?  Setting a goal is a conscious act but achieving a goal is a spiritual act.  In order to achieve a goal we have to impress the idea onto our subconscious part of our brain.  Our subconscious is where our beliefs are.  Once an idea or a thought has become a belief, a thought we have practiced over and over, it will then manifest, but not before that.  Once your new thought becomes a belief you are unstoppable.

Living Roundup: Eco Photography, Vegetarian Pregnancy & More

Gaiam Staff by Gaiam Staff | August 22nd, 2008 | No Comments
topic: Conscious Living News | tags: diet, dreams, environment, goals, green kids, nutrition, photography, pregnancy, swimming

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.

Winners of the Environmental Photographer of the Year 2008 Awards