We all know that the key ingredients to weight loss and maintenance are exercise, healthy nutrition and proper rest. But what happens when you feel like you’re no longer getting results with your exercise routine? Does this mean that exercise doesn’t work anymore? Not a chance! It could just mean that you need to break out of your current workout rut — variety is the spice of life, after all!
Here are four signals that your routine might need a tune-up:
1. Your workout bores you.
You used to enjoy walking outside, so why do you dread your walk workout each day? It’s easy to get bored if you stick with the same routine for too long. Sometimes it helps to add variety to your walks. For example, try listening to music when you walk, adding speed or hill intervals, or bringing a family member or friend along with you. I’m sure your family pooch would welcome a stroll around the neighborhood! If all of that isn’t enough, then maybe it’s time to try a new activity. Maybe you’ve always wanted to try biking or are interested in taking a dance class? Change can help keep your workouts fun and interesting, giving you something to look forward to.
What do you love about your body and why? Do you automatically think to yourself, “Uh, nothing?” I don’t know about you, but whenever I try to come up with a list of good things about myself it takes a lot of thought and time. Now, if you were to ask me what I would like to improve about my body, I could give you a list of ten things in no time flat.
Why is this? Why is it so easy for us to be self-deprecating (no matter if we are in the best or worst shape of our lives)? Yet when we are asked to name a positive or two, we really have to stop and think. And I mean really stop and think for a while, maybe even a day or two.
Let me begin by saying, you are a powerful manifestor!
Every single person on this planet has, at the core of their being, the power to create a life of grace, ease and abundance. Think about it: There are people, including Oprah Winfrey, who had difficult beginnings and yet have created lives that amaze us all. In the last year I have been experiencing a series of miraculous experiences in my life. I want you to know that I believe that this is our natural state of being. Miracles are occurring every day, and when we recognize that truth, we begin to understand the power of co-creation with the Universe.
This is it, that time of the year when we all decide to make changes … but how many of those changes are lasting? It’s so easy to have good intentions, but it’s the implementation of these intentions that separate the “start and stop” game that a lot of us love to play from actual lasting change.
Summer is finally here! Warmer weather, longer days and relaxed schedules; it’s no wonder it’s a favorite time of the year for many, including myself. However, don’t let summertime throw your healthy lifestyle into a tailspin. I hear people say they plan to “get more exercise” and “get outside” … but talk is cheap.
By The FIRM Master Instructor Mindy Fenske
The new year is a time to reflect on what we have done, to make plans for the future, and to celebrate with friends and family. It is also a time for resolutions. How many of you have made resolutions in past years that have somehow been, well, less than achieved? Let that all change this year. This will not be the year that a goal has been set and not met. This will be your year of success, and here are the eight simple ways to make that happen.
Yes, you can have it all, really!
How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.
We all know we need to do more ride-sharing. But historically, coordinating rides has seemed like a major headache. Now, however, technology is taking some of the pain out of that process.
A slew of sites and applications have emerged to make it easier to share rides, no matter the occasion: daily commutes, errand-running, and even cross-country road trips. Here are a few:
Patricia Moreno on the set filming her Kickbox Core Crosstrain Workout DVD
Why is wanting to make a change not always enough? Sometimes it’s because even though you are taking action somewhere deep inside, you don’t believe you will succeed. You have doubts about your willpower or your ability to make the changes you need to make to fulfill your goal.
If you’ve been interested in the law of attraction and The Secret but don’t know much about runes, Kaedrich Olsen has something to tell you: Runes may be the tool you’re looking for to help you change your life.
We talked with Kaedrich, author of the new book Runes for Transformation, about how you can use the ancient runes in practical ways today. Here’s our Q&A: