goals | pg.2

Just Start!

Cynthia James by Cynthia James | January 23rd, 2012 | 1 Comment
topic: Personal Growth | tags: 2012, affirmations, begin, change, commitment, dreams, goals, initiative, intention, intentions, Marianne Williamson, new beginnings, new year, New Year’s resolutions, start, success

Just StartRecently, I was having a conversation with a new friend. We were talking about our shared feeling that 2012 is going to be an incredible year. It was exciting to talk about how very intentional we are about bringing our gifts forward to make a difference in this world. After a few minutes of conversation, she said, “Isn’t it crazy that people often only have these conversations and high intentions at the beginning of the new year?”

Grateful, Grateful

Cynthia James by Cynthia James | November 21st, 2011 | No Comments
topic: Personal Growth | tags: affirmations, change, giving back, giving thanks, goals, grateful, gratefulness, gratitude, higher calling, miracles, service, spirituality, thanksgiving, transformation, universe

I am sitting in a hotel in Phoenix, Arizona, at the Celebrate Your Life conference. I have the honor of being here to facilitate two workshops and to participate with a number of speakers and teachers who have inspired me over the years. As I sit here, I am bathed in a sea of gratitude for the amazing life that I am privileged to live.

How to Make the Holidays a Time of Positive Change (Even If You’re Alone!)

Laura Day by Laura Day | November 14th, 2011 | No Comments
topic: Personal Growth, Relationships | tags: arguments, brother, change, christmas, communication, desires, dreams, family, father, fighting, friends, goals, Hanukkah, holidays, husband, intuition, kids, mother, new year's, parents, positive change, relationship patterns, resolutions, sister, thanksgiving, transformation, wife, winter

Happy family eating holiday dinner
You can make the holidays a time of dramatic change and healing by using your innate intuitive abilities in a conscious and directed way.

Holidays are supposed to be a time when families unite, when you are reminded of your childhood or revisit the memories of yourself over the years. You may be spending this time alone or far from home. But no matter where you are or who you are with, the holidays provide you with a unique opportunity to heal the inner patterns and relationships that have been obstructing your life and hindering your dreams.

4 Signs it’s Time to Change Up Your Exercise Routine

The FIRM Master Instructor Team by The FIRM Master Instructor Team | June 13th, 2011 | 1 Comment
topic: Fitness | tags: bored, boredom, burn-calories, cardio, challenge, change, exercise routine, fat-burning zone, Fitness, goals, heart rate monitor, injuries, injury, intensity, lose-weight, muscles, over training, recovery, rest, results, slump, strength training, target heart rate, the firm, variety, walking, weight loss plateau, weights, work out, workout, workout rut

Workout RutWe all know that the key ingredients to weight loss and maintenance are exercise, healthy nutrition and proper rest. But what happens when you feel like you’re no longer getting results with your exercise routine? Does this mean that exercise doesn’t work anymore? Not a chance! It could just mean that you need to break out of your current workout rut — variety is the spice of life, after all!

Here are four signals that your routine might need a tune-up:

1. Your workout bores you.

You used to enjoy walking outside, so why do you dread your walk workout each day? It’s easy to get bored if you stick with the same routine for too long. Sometimes it helps to add variety to your walks. For example, try listening to music when you walk, adding speed or hill intervals, or bringing a family member or friend along with you. I’m sure your family pooch would welcome a stroll around the neighborhood! If all of that isn’t enough, then maybe it’s time to try a new activity. Maybe you’ve always wanted to try biking or are interested in taking a dance class? Change can help keep your workouts fun and interesting, giving you something to look forward to.

Love Your Body and Accentuate the Positive!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 14th, 2011 | 1 Comment
topic: Fitness, Personal Growth | tags: accentuate the positive, back muscles, body-image, dumbbells, exercise, Fitness, goals, hourglass figure, love, lower back, pear-shaped, proportion, resistance bands, self, shape, shoulders, strength training, the firm, tone, weight-loss, weights, work out, workout

Happy woman wearing fitness clothesWhat do you love about your body and why? Do you automatically think to yourself, “Uh, nothing?” I don’t know about you, but whenever I try to come up with a list of good things about myself it takes a lot of thought and time. Now, if you were to ask me what I would like to improve about my body, I could give you a list of ten things in no time flat.

Why is this? Why is it so easy for us to be self-deprecating (no matter if we are in the best or worst shape of our lives)? Yet when we are asked to name a positive or two, we really have to stop and think. And I mean really stop and think for a while, maybe even a day or two.

Manifesting Miracles

Cynthia James by Cynthia James | January 31st, 2011 | 4 Comments
topic: Personal Growth | tags: abundance, affirmation, change, dreams, faith, goals, God, grace, habits, intention, life, manifest, mantras, mind, miracles, negative thoughts, negativity, passion, positive thinking, power, present, resolutions, spiritual, spirituality, transformation, universe, vision prayer, visualization

Woman meditating by the pool

Let me begin by saying, you are a powerful manifestor!

Every single person on this planet has, at the core of their being, the power to create a life of grace, ease and abundance. Think about it: There are people, including Oprah Winfrey, who had difficult beginnings and yet have created lives that amaze us all. In the last year I have been experiencing a series of miraculous experiences in my life. I want you to know that I believe that this is our natural state of being. Miracles are occurring every day, and when we recognize that truth, we begin to understand the power of co-creation with the Universe.

On the Path to Achievable Goals

Jessie Pavelka by Jessie Pavelka | January 14th, 2011 | No Comments
topic: Fitness, Personal Growth | tags: change, ego, expectations, Fitness, focus, goals, intention, now, present, reality, resolutions, setting fitness goals, setting weigh loss goals, transformation, weight-loss, willpower

This is it, that time of the year when we all decide to make changes … but how many of those changes are lasting? It’s so easy to have good intentions, but it’s the implementation of these intentions that separate the “start and stop” game that a lot of us love to play from actual lasting change.

Make It a Get-Fit Summer

Chris Freytag by Chris Freytag | June 21st, 2010 | No Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss | tags: diet, exercise, Fitness, goals, healthy lifestyle, outside, planning, summer, weight-loss

girl holding water bottle after workoutSummer is finally here! Warmer weather, longer days and relaxed schedules; it’s no wonder it’s a favorite time of the year for many, including myself. However, don’t let summertime throw your healthy lifestyle into a tailspin. I hear people say they plan to “get more exercise” and “get outside” … but talk is cheap.

How Exercise & Food Can Change Your Mood

Patricia Moreno by Patricia Moreno | October 8th, 2009 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: attitude, diet, energy, exercise, food, goals, habits, health, healthy-eating, IntenSati, intention, mood, Patricia Moreno, portion size, positive change, self-discipline

Patriciablog

Yes, you can have it all, really!

How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.

Carpooling Made Easy

E.B. Boyd by E.B. Boyd | June 3rd, 2009 | No Comments
topic: Green Living | tags: carpool, energy, goals, green, resolutions

We all know we need to do more ride-sharing. But historically, coordinating rides has seemed like a major headache. Now, however, technology is taking some of the pain out of that process.

A slew of sites and applications have emerged to make it easier to share rides, no matter the occasion: daily commutes, errand-running, and even cross-country road trips. Here are a few: