Free the gluten! That is, free gluten from misconceptions about its health risks and benefits.
Gluten is a protein found in wheat, barley and rye. It helps with the elasticity and chewiness of dough. It is commonly found in bread, bagels, baked goods, pasta, cereals, sauces and salad dressing. It’s also found in malts and food coloring. Foods that are naturally gluten-free include rice, quinoa, potatoes, beans and nuts. Wine and hard liquors are gluten-free but beer is not.
Finding the right foods to fuel your body when maintaining a rigorous yoga practice or fitness routine can be a challenge, especially if you are vegetarian, vegan or gluten-free. Pea protein has emerged as one of the best sources to keep athletes and yogis energized and ready to go!
Although new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.
We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.
Waste = weight.
The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.
Imagine yourself standing on the top of a mountain. The sun is shining. Your hair is blowing in the wind. Your skin is warm and bronzed. You feel fit and lean, strong and powerful. You feel as healthy and alive as you’ve ever felt!
Anyone who’s completed a “successful” detox knows that’s exactly how it is to be standing at the supposed destination you’ve set for yourself. You relish a new-found radiance and are buzzing with pride from the compliments about your healthy glow and flat tummy.
It’s inevitable. You stand there at the top of this metaphorical mountain, with so much accomplishment behind you, feeling vibrant and energized, and you say to yourself, “I’m going to eat this way for the rest of my life.” And from the depths of your soul, you mean it.
And then … life happens.
Did you know that nearly 75 percent of the average American’s grain consumption is wheat? And that the vast majority of this is consumed as refined flour? In fact, we only consume, on average, a pitiful 10 percent of grains in the form of whole grains. Ten percent! And of this minute portion, wheat, rice and oats take top billing.
Luckily, this recipe helps us discover one of Mother Nature’s most delightful, yet most overlooked varieties of whole grain on Earth: amaranth. Amaranth was cultivated by the Incas and Aztecs and was considered one of their staple foods along with maize and beans. Like quinoa and millet, amaranth is considered a pseudograin/pseudocereal, as these foods derive from broad-leaf plants instead of grasses (e.g. corn, wheat). However, their seeds are used in much the same way.
So why choose amaranth over a more-familiar grain? Because this underdog of a plant boasts some fantastic qualities: It’s easy to cook, gluten-free, and relatively inexpensive.
Looking to add more kick to your oatmeal, baked goods and salad toppings? Why not give these super seeds a try?
Grain-like seeds such as chia and teff have been gaining popularity in the mainstream over the past few years. And what’s not to enjoy? They are versatile, gluten-free nutrition powerhouses rich in protein and fiber, among other important nutrients.
We love this healthy, vegetarian- and vegan-friendly spin on Indian food from the Gaiam Cafe: heavy on the veggies and spices, light on the oil and devoid of any animal products. Serve it as a side dish with chickpea masala and creamed spinach for a hearty, Indian-inspired meal.
Serves 4 to 6
I have a confession to make: For years now I’ve treated myself to wholesome, organic foods while buying my pets conventional pet food. Not off-brand mystery kibble or cat chow, mind you, but still. I blamed the cat; he’s a notoriously picky eater, and the one time I offered him a sample of “the good stuff” he turned his nose up at it and staged a hunger strike until I switched back to his standard 50-cents-a-can fare. I admit, I was secretly happy that he seemed to prefer the cheap stuff.