Although new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.
We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.
Waste = weight.
The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.
There might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.
Are millions of us born with a genetic defect that makes us produce too much stomach acid? Do we just have a major evolutionary design flaw that requires us to take powerful acid-blocking drugs to prevent heartburn and reflux?
I believe that the answer to all of these questions is a resounding “no.”
At least 10 percent of Americans have episodes of heartburn every day, and 44 percent have symptoms at least once a month. Overall, reflux and heartburn (also known as GERD, or gastroesophageal reflux disease) affect a whopping 25 to 35 percent of the U.S. population! As a result, acid-blocking medications are the third-top-selling type of drug in America today. Two other drugs to treat reflux, Nexium and Prevacid, are among the world’s best-selling drugs and account for approximately $5.1 and $3.4 billion in sales annually.
Yes, I’m that girl. The one who speeds up on a city street only to slam on the brakes 100 yards later in the face of a stoplight. Apparently I’m not only doing a number on my brakes. Turns out it’s not so good for the environment either.
I just heard the good news that my northern California city has banned fireworks for the 4th because of the 1,400 forest fires burning around our region. But why not ban grilling on a weekend when an estimated 60 million people are firing up the barbecue?