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The Ethics of Teaching Yoga

Gaiam Staff by Gaiam Staff | February 18th, 2013 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: adhering to a high standard of ethics, Big Happy Day, blogging, chiropractor, class safety, confidentiality, Darren Main, doctor, ethical standards, ethics, ethics to live by, GaiamTV, harmful ethics, healing, hippy, industry ethics, lift up the profession, massage therapist, niyamas, off the mat, on the mat, professionalism, safe space, speak honestly, spirituality, students, wholeness, yamas, yoga teacher, yoga teacher ethics

Yogi Darren Main asks yoga teachers to reflect on the ethics of being a yoga teacher. Main views ethics as a foundational necessity for any yoga teacher so that they can create a safe space for students to flourish and grow. He believes teachers must root themselves in the Yamas and the Niyamas in order to be a good example for students both on and off the mat.

America’s No. 1 Addiction: Food

Jenny Sansouci by Jenny Sansouci | January 22nd, 2013 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: addicted to food, brain chemicals, cocaine, comfort food, crack, cravings, detox, diet, DNA, dopamine, drug addict, emotional eating, epigenetics, exercise, fat, food addiction, Gaiam Inspirations, gaiam tv, GaiamTV, genes, gratification, healthy-eating, impulse control, meditate, meditation, mind, neurotransmitter, nicotine, nutrition expert, Pam Peeke, physician, pleasure, pre-frontal cortex, receptors, reward center, salt, stress hormones, sugar, The Hunger Fix, Whole Foods

Did you know that the brain has the same chemical reaction to sugary and fatty foods as it does to cocaine or nicotine? According to Dr. Pam Peeke, author of The Hunger Fix, the chemical reaction happens before you even eat the food — all you have to do is think about it!

Dr. Peeke recently appeared on GaiamTV.com’s Gaiam Inspirations to talk about America’s food addiction and how to retrain your brain to make healthier choices. Dr. Peeke’s interest in the topic of food addiction started because of the way her patients talked about food. “I can’t get off this stuff.” “The withdrawal is killing me.” They sounded like drug addicts, and she started to wonder if there was a connection between food and addiction.

She found that there’s a very striking connection — and the same centers of the brain are involved that regulate drug addiction. And, she says, don’t think for a second the food industry hasn’t figured this out.

The Importance of Transitions

Gaiam Staff by Gaiam Staff | June 20th, 2012 | No Comments
topic: Personal Growth, Yoga | tags: Big Happy Day, change, flow, gaiam tv, GaiamTV, interview, life, Personal Growth, transformation, transition, transitions, video, Yoga, yoga instructor Bo Forbes, yoga poses

What happens during the transitions between yoga poses — and the transitions in life? Whether you’re moving from one pose to the next or from one life event to the next (a relationship, a job, a city), yoga instructor Bo Forbes says that it is during these transitions that we often feel discomfort or a sense of uncertainty. However, transitions are also pregnant with potential for transformation and change, so we should strive to embrace them — or at least listen to what they are trying to tell us.

So the next time you unroll your yoga mat, try to slow down your practice and lengthen the time between your poses. Really listen to your body and mind during these shifts, because that’s often the space where you can begin to grow.

Gaiam TV: Yoga Comes Home

Rodney Yee by Rodney Yee | April 23rd, 2012 | No Comments
topic: Fitness, Yoga | tags: colleen saidman, Colleen Saidman Yee, exercise, Fitness, gaiam tv, GaiamTV, GaiamTV.com, home yoga program, live yoga class, online yoga, rodney yee, streaming yoga, video library, workouts, Yoga, yoga at home, Yoga Journal Conference

Just back from a day at the Yoga Journal NYC convention where Colleen and I were invigorated with the curious and competent students that we encountered. We also had time to go to the presenter’s dinner and had a wonderful time catching up with our dear colleagues of many, many years.

Visiting the Gaiam booth and helping get the word out about Gaiam TV where all of our many years of yoga programing is now housed was a whirlwind. Being a human sandwich-board is both humbling and slightly intimidating, even after all these years in the media.

Create a Fitness “Play” List

Girlfriend@Gaiam by Girlfriend@Gaiam | February 28th, 2012 | No Comments
topic: Fitness, Weight Loss, Yoga | tags: Debbie Rocker, exercise, Fitness, gaiam tv, GaiamTV, GaiamTV.com, Gwen Lawrence, Jillian Michaels, lose-weight, play list, playlist, resolution, rodney yee, the firm, weight-loss, work out, workout, workout videos, Yoga

Workout PlaylistMaybe it’s cabin fever, or perhaps it’s just all those Girl Scout cookies, but I’m ready for something new in my fitness routine. Aren’t you?

Like many people, I made a resolution to lose weight, and I’ve been keeping up my end of the bargain I made with myself to work out for at least 30 minutes, five days a week. Now I’m ready for something new: a new challenge, a different routine, a never-tried-that-before workout.

How I’m Getting My Pre-Baby Body Back

Ginny Figlar Colón by Ginny Figlar Colón | November 16th, 2011 | No Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: 10 minutes, abs, baby friendly, baby weight, busy, cardio, exercise, Fitness, gaiam tv, GaiamTV, GaiamTV.com, iPad, iPod, laptop, lose-weight, new mom, new moms, post natal, postnatal workouts, postnatal yoga, quick, streaming video, stress, weight-loss, Yoga, yoga for moms, yoga videos

Postnatal Yoga DVDI am not good at working out. Yoga never seemed to be my thing, and now I have a new baby to take care of.

And that’s exactly why I wanted to give Gaiam’s new video subscription service, GaiamTV.com, a try.

After one month of using the service (OK, to be honest, my workout routine was pretty sporadic), I trimmed my waistline by 1.5 inches and my hips by 3 inches, and I lost 1 lb. of stubborn baby weight. I can only imagine what the results would have been if I had been more consistent.

I was skeptical that this sort of thing wouldn’t appeal to me for the reasons mentioned above. But after giving it a go, I think new moms like me are ideal subscribers. Here’s why: