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An Interview With Koshin Paley Ellison

Gaiam Staff by Gaiam Staff | July 11th, 2016 | No Comments
topic: Personal Growth, meditation | tags: book, book review, books, calm, calm the mind, gaiam, interview, meditation, untangle, Zen

Sensei Koshin Paley Ellison is a Zen teacher and Co-Founder, with his partner Robert Chodo Campbell, of the New York Zen Center for Contemplative Care —the leading organization engaging and integrating contemplative training with caregiving through study, care and meditation. He serves on the faculty of two medical schools, their curriculum is now implemented in thirty-five medical residency programs, and they have trained over 1100 physicians from across the world in contemplative approaches to care of the dying. We sat down with him to talk about his book, Awake at the Bedside.

Apps for Earth: Yoga Studio + WWF + Apple

Gaiam Staff by Gaiam Staff | April 14th, 2016 | No Comments
topic: Gaiam Happenings, Giving Back | tags: app store, earth, Earth Day, gaiam, give, give back, mobile apps, wwf, Yoga, yoga stud, yoga-practice

When Yoga Studio was tapped to work with with WWF and Apple for Apps for Earth, the fit seemed right. It seemed natural. And it seemed like a wonderful way to work together to protect life on our planet. As a part of Apps for Earth, WWF will receive 100% of the proceeds from the purchase of the Yoga Studio from now until April 24. That’s right, everything. What an opportunity to help make a difference!

4 Apps to Help You Find Your Zen

Elizabeth Wellington by Elizabeth Wellington | January 13th, 2016 | No Comments
topic: meditation | tags: apple, Apple computer, gaiam, Gaiam Life, how to quiet your mind while meditating, meditation, meditation for beginners, meditation for dummies, meditation practice, meditation space, mobile apps, smartphone apps

Photo of Meditation Studio app teacher, Koshin Ellison.

When I imagine peace, I think of a relaxing abode in a natural setting—no deadlines, grocery shopping, or distracting smartphones. Unfortunately, most of us don’t have the advantage of an ashram or even a beach cottage to sink into our bodies and reconnect with our deeper selves.

9 Ways to Get Kids Off the Couch and Onto the Mat

Lisa Truesdale by Lisa Truesdale | September 10th, 2015 | No Comments
topic: Family Health, Yoga | tags: breathing-exercises, fun, gaiam, kid's yoga, kid-focused, Yoga, yoga DVDs, yoga for kids, yoga games, yoga gear, yoga mats, yoga-for-beginners

The other day, when I was entering the rec center for a class, I passed a woman who was just heading out. She had a long blond ponytail, and over her shoulder was a purple yoga bag with her mat strapped underneath. Following close behind her was her adorable “mini me”—a little girl, about 5 or 6, with a long blond ponytail, toting a rolled-up pink yoga mat almost as big as she was.

5 Ways to Get Kids Involved in Yoga

by guest | September 9th, 2015 | No Comments
topic: Family Health, Health & Wellness, Yoga | tags: back to school, child's pose, down dog, exercise tips, family, family exercise, family memories, family time, fitness tips, gaiam, tips, two fit moms, Yoga, yoga for kids, yoga tips, yoga-for-beginners, yoga-practice

A guest post from Two Fit Moms.

It’s a new year — a new school year that is — and time to get back to the books! It’s also a great time to get back on track fitness-wise.  What better time than now to also get your kids involved in your yoga practice. Kids are naturally interested in any activity that they see their parents doing — at least ours are — so, we bet they will be super excited to practice yoga with you.

Passport hOMe

Chrissy Carter by Chrissy Carter | August 6th, 2015 | No Comments
topic: Health & Wellness, Healthy Home, Yoga | tags: chrissy carter, deepen-your-yoga-practice, Eco Travel, France, gaiam, nature vacation, summer-travel, travel, vacations, Yoga, yoga poses, yoga-for-beginners, yoga-therapy

France is my happy place. I don’t know if I can even describe it, but France just has a certain je ne sais quoi that makes me feel at home.

Pregnancy and the Gift of the Feedback of the Body

by guest | May 8th, 2015 | 1 Comment
topic: Family Health, Yoga | tags: desi bartlett, gaiam, meditation, motherhood, mothers-day, pregnancy, Yoga

A guest post from Pre and Postnatal yoga and fitness expert, Desi Bartlett.

New Yoga Rising Series- Exclusively on iTunes

by Leah Westfall | September 16th, 2014 | No Comments
topic: Celebrity Workouts, Fitness, Gaiam Happenings, Yoga | tags: Fitness, gaiam, workout, Yoga

We’re proud to announce a new way for you to practice—anywhere with an internet connection. We’ve teamed up with iTunes to bring you our first digital-only yoga program. No DVD player needed, just sign into iTunes, download the program you’d like and get to work, from wherever you are.

Fell Off the Healthy Habits Wagon? 3 Steps to Get Back On

Jessica Mehring by Jessica Mehring | August 15th, 2014 | 1 Comment
topic: Fitness, Personal Growth, Yoga | tags: blocks, breathing, forgiveness, gaiam, meditation, working out, Yoga

You haven’t practiced yoga in a month. Your meditation practice has become sporadic at best. And that vegan diet you were going to maintain all summer? That lasted two days before you dove into that pint of Rocky Road.

Yoga Hacks – 10 Ways to Add Yoga to Your Day

Michelle Finerty by Michelle Finerty | August 8th, 2014 | No Comments
topic: Yoga | tags: breath, breathe, breathing, desk yoga, gaiam, michelle finerty, mindfulness, mountain-pose, work, Yoga

Life is busy. Between work, the commute to and from work, taking care of a family and participating in extracurricular activities, there is hardly time to maintain a regular yoga practice.

For the majority of us, work and our commute take up most of our time on an average day, so wouldn’t it be nice to throw in some yoga and mindfulness in the few open spaces you can squeeze in?