I know you have been waiting, while I have been traveling to make new friends and to find new motivations. I apologize for the long gap between posts. But, finally, here is the tenth and last week of the Better Body and More Energy Challenge. I would like to approach your senses from all perspectives and ... read more
I had a client who was struggling with his weight but, unfortunately, felt about as excited about exercising as he did about doing laundry. We looked into his athletic past, and found that he had been discouraged with his physical abilities, which turned into almost like a fear of moving his body. We both knew ... read more
The latest news and insights on how to live a more conscious, balanced and healthy life from those who walk the talk.
Subscribe
