fun

10 Benefits of Yoga Inversions

YOGANONYMOUS by YOGANONYMOUS | April 8th, 2013 | 3 Comments
topic: Fitness, Yoga | tags: arms, asana, balane, blood flow, brain, circulation, confidence, core strength, detox, detoxify, downward dog, energy, fear, Forearm Stand, fun, gravity, handstand, Happy Baby, headstand, heart, humble, immune system, inversions, invert, legs, Legs up the wall, lymph nodes, oxygen, perspective, relax, relaxation, shoulder stand, Standing Forward Folds, toxins, upside-down, Yoga

yoga inversion

A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies — you fill in the blank.

Purposely turning ourselves upside-down is contrary to our physical nature, and yet the benefits of upending ourselves are many. Just as yoga gently encourages us to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.

Yoga — Why So Serious?

Brian Penny by Brian Penny | April 5th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: Ally Ford, ashtanga, Bikram, compassion, discipline, disruption, expression, fun, joke, laughter, Mysore, sense of humor, serious, Shala at White Orchid, smile, solemn, Yoga, yoga class, yoga studio

serious yoga

I don’t mean to Bikram-bash, but my first yoga studio experience happened to be in a Bikram studio, and it wasn’t great. What turned me off the most about the experience was the energy in the room. Nobody was smiling. I can’t stand being places where no one’s smiling — my defense mechanisms kick in, among them a very snarky sense of humor. I found myself trying to fight laughter from the jokes I was telling myself internally to qualm the awkwardness, while staying as silent externally as everyone else. It’s difficult to ground yourself and balance on one foot when you’re shaking at your core from fighting hysterical laughter!

This isn’t the way a yoga class should be. Yoga is fun. I enjoy the practice. So why do most yogis seem so serious all the time?

Week 10: Putting It All Together

Tanja Djelevic by Tanja Djelevic | May 21st, 2012 | 1 Comment
topic: Fitness | tags: 10-week program, animal protein, bikini body, body cleanse, confidence, deep tissue massage, detox diet, detoxify, eggs, energy, exercise, fish, Fitness, fruits, fun, health, healthy, laugh, laughter, motivation, natural-cleanse, personal trainer, self confidence, spring training, stretching, vegetables, veggies, week 10, week ten, weeks, well-being, wellness, whole grains, work out, workout, Yoga

Thumbs Up Fitness Woman

Congrats! You made it to the tenth and final week of the Better Body and More Energy Challenge! I knew you could do it.

For your last assignment, I’d like to you tie together everything you’ve learned about nutrition and fitness over the past nine weeks. Don’t worry — it sounds more daunting than it really is!

Week 3: Make Fitness Fun Again!

Tanja Djelevic by Tanja Djelevic | March 5th, 2012 | 2 Comments
topic: Fitness | tags: 10-week program, bikini body, confidence, dance, energy, energy levels, exercise, Fitness, fun, health, healthy, lose-weight, motivation, personal trainer, self confidence, spring training, week 3, week three, weeks, weight-loss, well-being, wellness

Fun Fitness

A while back, I had a client who was struggling with his weight. Unfortunately, he felt about as excited about exercising as he did about doing laundry. We dug into his athletic past and found that he had been discouraged by his physical abilities, which had turned into a near fear of moving his body.

We both knew that he would have to exercise to achieve his weight-loss goals, so I encouraged him to think about what physical activities he had enjoyed as a child, before the fears started building. After all, all children like to play.

Gourmet Is a Good Thing

Bevin Wallace by Bevin Wallace | January 31st, 2011 | No Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Eating | tags: breakfast, childhood obesity, children, clean your plate, diet, dinner, environmental, food, force-feeding, fresh produce, fruits and vegetables, fun, gourmet, health, healthy-eating, hunger, hungry, in-season, ingredients, junk food, kids, local farms, lunch, meals, mother, organic, parenting, picky eater, processed, recipes, soup, sugar, sustainable, weight, whole grain

Boy eating dinner at a restaurantI know it might sound obnoxious at first and that I sound a little like Martha Stewart with that headline, but I like the idea of raising gourmet kids. By “gourmet,” I don’t mean kids who demand white tablecloths and truffle oil. What I mean is simply someone with an appreciation of good food. Here’s how Webster’s defines it:

Have a Little Fun with It, Will You?

M.J. Ryan by M.J. Ryan | January 20th, 2009 | No Comments
topic: Personal Growth | tags: change, fun, goals, habits, humor, intention, laughter, motivation, resolutions

Are you having fun yet? I think of fun in two ways. First there’s the possibility of actually enjoying a new behavior. That’s especially easy when we’ve chosen something potentially fulfilling — learning the two-step, getting to know your new neighborhood, getting the pile of papers off your desk, following your dream of getting a pilot’s license. The more you can find ways to make your new habit fun, the more likely you’ll stick to it. Do it with friends, create a contest with your kids to see who’s better at it, make it into a silly game.