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What is addiction? How does it feel to be an addict? What does it look like? Is there a way out, a place BEYOND ADDICTION? These critical questions and the way we answer them make the difference between living a life enslaved to destructive behaviors and one of freedom and expansion.
Most people are familiar with addiction to drugs or alcohol, but addiction takes many forms and it is everywhere around us, all the time. At its very core, addiction is any behavior you continue to engage in despite the negative consequences it brings. If we take the time to really look at ourselves and at the world around us, we don’t have to look hard to see it. Addiction is the root of some of the biggest challenges our society faces today. For example, the medical pandemics of childhood obesity, type 2-diabetes and heart disease are preventable lifestyle diseases driven in large part by addiction.
As an addict you feel stuck, incapable of giving up that thing that you “need” to survive, to function. It twists your thinking, your experience of the world. Addiction leaves you lying to your friends, to your family, to yourself. Being an addict is like being in a small dark room where the only exit seems to be locked from the outside.
The truth is that there is a way out, a way BEYOND ADDICTION. Though neither easy, nor a road one travels alone, a life beyond the grips of addiction is very real. At one time I was stuck in that downward spiral, but after 21 years of recovery I am living proof that an expansive and vibrant life beyond addiction can and does exist.
For some, the holiday season is a time of joy, family and celebration. For others, this is a time of profound sadness — wrought with pain and suffering from failed relationships, financial challenges, job dissatisfaction and self-worth issues. Today I want to share a tool to help you or someone you love transform feelings of depression by looking at circumstances as gifts.
As I move into the ending of this year, I am filled with such a sense of wonder and expectancy. I stand in perfect gratitude for all that has transpired and give thanks for my willingness to grow.
I went to an annual “High Tea” with some ladies who I love, and we shared our gratitude for the year and what we were opening to in the new year. We came up with three things that we wanted to carry forward.