fork method

Week 2: Learn to Love Food

Tanja Djelevic by Tanja Djelevic | February 27th, 2012 | 12 Comments
topic: Fitness, Health & Wellness, Healthy Eating | tags: 10-week program, bikini body, confidence, diet, eating, energy, energy levels, food, food diary, food journal, food journaling, fork method, health, healthy, healthy-eating, learn to love food, metabolism, motivation, nutrition, personal trainer, processed food, self confidence, slow-food, spring training, week 2, week two, weeks, well-being, wellness, Whole Foods

Happy woman with fruits and veggiesDiet. I shiver just hearing the word. Don’t you? How many have you tried? Most importantly, how many have failed you?

Food is always a part of our life experience. In my home country of Sweden, we socialize a lot around food. In the world of fitness, proper nutrition is vital for making progress and increasing energy levels. As a child, food is a necessity for growth and development, and as we get older, we become more aware of our diet’s impact on our longevity. So why then do we get lost in the middle?

The Fork Challenge: Slowing Down for a Healthy Body

YOGANONYMOUS by YOGANONYMOUS | February 27th, 2012 | No Comments
topic: Healthy Eating, Weight Loss | tags: break down food, chewing, diet, digestion, digestive system, eat less, food, fork challenge, fork method, healthy-eating, Kurt Johnsen, meals, mealtimes, nutrition, overeating, slow eating, slow food movement, weight-loss, yoganonymous

by Kurt Johnsen

You’ve seen them. You may even be one of them — I know I have been. I’m talking about those folks hunkered over their food, shoveling it down as if someone were trying to take it away. Not only is it unsightly, it’s also unhealthy.

Our digestive system starts in our mouths, not in our stomachs as you may think. Special enzymes in our mouths begin to break down our food and prepare it for digestion from the moment we take a bite. But often, in our fast-paced, fast-food world, many of us — including myself — wolf down our meals and snacks like a greedy seagull, cocking our heads back and gulping down whatever is in front of us. We barely take the time to chew — much less enjoy — our food.