Could your children be making decisions that hurt their physical development? While I don’t claim to be a doctor, I do have very specific feelings about your young athletes specializing in one sport too early. Consider these points when your 12-year-old tells you he/she only wants to play soccer from here on out and eventually become a pro!
If your hips are tight, it makes sense that you increase the likelihood of injuring your knees. Running, jumping, pivoting and acrobatic endzone catches or goal shots put a lot of pressure on the hips.
Let’s stop and think for a moment: If you get hit on the football field, for example, the energy of the body hitting you has to be absorbed somewhere in your body. And if your hips lack suppleness and don’t give in to this energy at all, then the energy will go to the point of least resistance — the very vulnerable knee joint.
A flexible hip will not always avoid a devastating knee injury, but it will help a lot! So let’s talk about keeping the hips open and a safe for long life for your knees.