food | pg.3

Thanksgiving Blessings

Bevin Wallace by Bevin Wallace | November 16th, 2012 | 2 Comments
topic: Health & Wellness, Healthy Eating, Personal Growth | tags: America, blessings, dinner, family, food, giving thanks, grateful, gratitude, holidays, meal, prayer happiness, Ralph Waldo Emerson, thankful, thanksgiving, The Book of Common Prayer, travel, William Shakespeare, Yoga

Thanksgiving Blessings

“This food comes from the earth and the sky. It is a gift of the entire universe and the fruit of much hard work; I vow to live a life which is worthy to receive it.” — Grace of the Bodhisattva Buddhists

At the beginning of every yoga class, while we’re sitting in sukhasana, my yoga teacher always says to “give silent gratitude for all the blessings in our lives.” And, even though I am mentally not quite “there” yet — I’m still trying to find my “sit bones” and thinking about my grocery list and how I forgot my daughter’s gym shoes and did I shut the garage door? — usually, I do it. Images of my kids’ faces and my cozy brick house flash through my mind, and if I take time to really think about it (and not about the location of my cute new flats that I hope the dog isn’t eating right now), I realize I have so much to be grateful for: my close, loving family, my friends, my health, my readers, my Dutch oven, fire-roasted Hatch green chilies, pasture butter and the fact that I am rarely hungry.

Seedy Toppings: 4 Seeds for Super Health

Kareen Turner by Kareen Turner | August 2nd, 2012 | 6 Comments
topic: Health & Wellness, Healthy Eating | tags: African seed, antioxidants, baked goods, cereal, chia, chia fresca, cookies, fiber, flax, flaxseed, food, gluten, gluten-free, grain, healthy-eating, hemp, hempseed, lignans, mexico, muffins, nutrition, oatmeal, omega-3 fatty acids, phytoestrogens, plant estrogens, protein, raw, recipe, salad, seed, seeds, side dish, smoothie, soup, South American seed, super seed, teff, tetrahydrocannabinol, THC, whole grain, yogurt

SeedsLooking to add more kick to your oatmeal, baked goods and salad toppings? Why not give these super seeds a try?

Grain-like seeds such as chia and teff have been gaining popularity in the mainstream over the past few years. And what’s not to enjoy? They are versatile, gluten-free nutrition powerhouses rich in protein and fiber, among other important nutrients.

Delivering Zen

Girlfriend@Gaiam by Girlfriend@Gaiam | July 24th, 2012 | 1 Comment
topic: Girlfriend@Gaiam, Giving Back, Green Living, Health & Wellness | tags: aromatherapy, box, chocolate, conscious consumerism, Cosmetics, delivery, eco-friendly, eco-products, environment, environmentally friendly, flower elixirs, flower essences, food, gifts, green iving, himalala salt, infusions, Japan, Kopali Organics, lohas, lotus wei, monthly subscription service, natural products, organic, paper towels, people towels, personal care, Primavera, reusable products, snacks, tea, Teatulia, yuzen, Zen

Yuzen

Whether it’s a free sample at the grocery store or a new brand your best friend just recommended, discovering a fantastic new product is almost like falling in love.

That’s why it felt like Christmas in July when we unwrapped Yuzen’s July “box of Zen,” beautifully packaged and filled with products that are nourishing for the body, soul and planet.

Yuzen, a Boulder, Colo.-based company, makes it easy to find — and fall in love with — the best new eco-friendly products. It’s also an invitation to pause and take a quiet moment to enjoy some of life’s simple pleasures: a hot cup of tea, the smell of fresh flowers or a mouth-watering bite of dark chocolate.

S-U-M-M-E-R: That’s How I Spell Fun, Fresh and Fit!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | July 23rd, 2012 | 3 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Personal Growth | tags: clothes, Clothing, diet, exercise, fashion, Fitness, food, fruits, health, healthy, hydrate, hydration, nutrition, relax, relaxation, SPF, stress, summer, summer produce, summer wardrobe, sun, swim, swimming, the firm, vacation, vegetables, veggies, warm weather, water, work out, workout

SummerBy The FIRM Master Instructor Robyn Smarr

I love summer! If you were listening to this post rather than reading it, you would surely hear me shouting this sentence as loudly as I possibly can.

Maybe it’s because I was born in the crazy heat of August. (I have a theory that people tend to favor the season in which they were born.) Or maybe it’s because I practically lived at the pool and the beach as a child. Or maybe it’s because I can wear flip-flops every day during the warm summer months (the best “shoe” ever invented)! Regardless of the reason, I find so much joy and rejuvenation during the summer.

Here are my favorite tricks for making the most out of your S-U-M-M-E-R:

Week 2: Learn to Love Food

Tanja Djelevic by Tanja Djelevic | February 27th, 2012 | 12 Comments
topic: Fitness, Health & Wellness, Healthy Eating | tags: 10-week program, bikini body, confidence, diet, eating, energy, energy levels, food, food diary, food journal, food journaling, fork method, health, healthy, healthy-eating, learn to love food, metabolism, motivation, nutrition, personal trainer, processed food, self confidence, slow-food, spring training, week 2, week two, weeks, well-being, wellness, Whole Foods

Happy woman with fruits and veggiesDiet. I shiver just hearing the word. Don’t you? How many have you tried? Most importantly, how many have failed you?

Food is always a part of our life experience. In my home country of Sweden, we socialize a lot around food. In the world of fitness, proper nutrition is vital for making progress and increasing energy levels. As a child, food is a necessity for growth and development, and as we get older, we become more aware of our diet’s impact on our longevity. So why then do we get lost in the middle?

The Fork Challenge: Slowing Down for a Healthy Body

YOGANONYMOUS by YOGANONYMOUS | February 27th, 2012 | No Comments
topic: Healthy Eating, Weight Loss | tags: break down food, chewing, diet, digestion, digestive system, eat less, food, fork challenge, fork method, healthy-eating, Kurt Johnsen, meals, mealtimes, nutrition, overeating, slow eating, slow food movement, weight-loss, yoganonymous

by Kurt Johnsen

You’ve seen them. You may even be one of them — I know I have been. I’m talking about those folks hunkered over their food, shoveling it down as if someone were trying to take it away. Not only is it unsightly, it’s also unhealthy.

Our digestive system starts in our mouths, not in our stomachs as you may think. Special enzymes in our mouths begin to break down our food and prepare it for digestion from the moment we take a bite. But often, in our fast-paced, fast-food world, many of us — including myself — wolf down our meals and snacks like a greedy seagull, cocking our heads back and gulping down whatever is in front of us. We barely take the time to chew — much less enjoy — our food.

8 Steps to Reversing Diabesity

Mark Hyman, M.D. by Mark Hyman, M.D. | February 16th, 2012 | 1 Comment
topic: Green Living | tags: belly fat, cancer, chronic health conditions, dementia, depression, detox, diabesity, diabetes, diet, Dr. Mark Hyman MD, epidemic, fasting blood sugar, food, glucose, healthy-eating, heart disease, high blood pressure, insulin resistance, kidney failure, life expectancy, liver disease, metabolic syndrome, nervous system, nutrition, obesity, overweight, pre-diabetes, stress, stroke, supplements, The Blood Sugar Solution, toxins, type 2 diabetes

Diabesity

Last week I began a discussion about a modern epidemic, a deadly disease that one of every two Americans has, a disease that’s making us fat and sick. And 90 percent of those affected don’t even know they have it!

This disease is diabesity, the continuum of abnormal biology that ranges from mild insulin resistance to full-blown diabetes.

5 Ways Europeans Live Better than Americans

Wendy Worrall Redal by Wendy Worrall Redal | January 17th, 2012 | 192 Comments
topic: Eco Travel, Green Living | tags: American, Americans, bicycles, cars, coffee, community, Croatia, diet, europe, Europeans, food, fuel-efficient, gas prices, happiness, happy, italy, la dolce vita, lattes, obese, overweight, relaxed, siesta, smart cars, stress, travel, walking

Florence, ItalyWhenever I visit Europe — whether to explore a few former Soviet bloc countries or to take a  2,000-mile driving trip through Italy and Switzerland’s Ticino region — I’m always struck upon “re-entry” into the U.S. by how BIG everything is here at home.

We drive big cars, especially here in Colorado, where every other vehicle seems to be an SUV. Our cars have big cup holders for our venti Frappucinos and Big Gulp sodas. We live in big houses that we furnish with stuff we buy at big-box stores. Our big refrigerators – and often an extra freezer – are crammed full of food we purchase at big supermarkets. And, alas, we ourselves are big, and getting bigger: According to the American Heart Association, more than 70 percent of American adults are overweight, and of those, nearly 38 percent are obese.

Europeans clearly do things differently from us. Yet their ‘smaller’ lives seem in many ways richer and fuller. I’ve begun to notice some of those differences that we might do well to consider. Here are five that really struck me:

Year End Clearing

Cynthia James by Cynthia James | December 21st, 2011 | 4 Comments
topic: Detox, Health & Wellness, Personal Growth | tags: 2012, body, clean, cleanse, de-clutter, detox, diet, exercise, Fitness, food, love, meditation, mind, new year, nutrition, spirit, spirituality, toxins

Year End Clearing

I have thought a lot about the way in which I want to end this year. Especially since the new energy of 2012 is fast approaching. As I contemplated my plan, what came to me was “cleansing and clearing.” Often I take time in the spring to clean and clear out closets to create space, but this felt different. What came to me was that I was to clear and clean myself from the inside out. I decided to do an 11-day cleanse and allow my body to release old toxins. That decision created a powerful domino effect that I want to share with you.

Six Ways I Changed My Life and How You Can Change Yours

Mark Hyman, M.D. by Mark Hyman, M.D. | December 14th, 2011 | 2 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: adrenaline, alcohol, body, caffeine, chronic fatigue syndrome, detox, diet, dr. mark hyman, drugs, energy, exercise, Fitness, food, health, healthy-eating, immune system, nutrition, protein, sleep, sugar

Changed My LifeTwenty years ago, as a freshly minted doctor, I swallowed the propaganda that doctors are invincible — that “MD” stood for “medical deity.” During my training, one of my surgical residents told me, “real doctors don’t do lunch.” I thought I didn’t need to follow the same rules of biology like everyone else. I believed sleeping, eating real food and resting were luxuries, not necessities.

In fact, even though I knew all about nutrition and living a healthy lifestyle and had always exercised, I felt I could push the boundaries of my body. When I started my medical career, I worked 80-100 hours a week as a family doctor in a small town in Idaho. I delivered hundreds of babies, ran the emergency room, and saw 30-40 patients a day. Sleep was an afterthought. I ordered Starbucks coffee by the case straight from Seattle, bought an espresso machine and served up 4-5 espressos a day. I lived in a perpetual state of fatigue and pushed my way through on adrenalin.