food | pg.3

Experiencing Ayurveda: My 30-Day Detox Diary

Kim Fuller by Kim Fuller | December 9th, 2013 | No Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: ayurveda, ayurvedic detox, body cleanse, cleanse, cleansing, colorado, detox, detox cleanse, detoxification, diet, dosha test, food, healthy-eating, Julia Clarke, mindful eating, nutrition, The Vail Vitality Center, toxins, Vail Mountain Lodge

30-day detox diaryCoffee speaks.

On the first day of my 30-day detox, I could almost hear its caffeinated whispers wafting from the steaming mugs at my local coffee shop, calling my name and tempting me with the promise of caffeine-induced productivity.

I didn’t get any withdrawal headaches, but by the first afternoon of my detox adventure, my head felt fuzzy and my body on-edge. What had I gotten myself into? This is ridiculous … I can’t be addicted to coffee. No, I just love coffee. As a matter of fact, I actually read that it aids with mental stimulation and exercise endurance!

“You see, Kim, coffee is undoubtedly a vital nutrient,” chimed a perfect pillow of latte foam from a passing customer’s to-go cup.

It’s only a month, I reminded myself as that foggy first day eventually fell into a cloudless sunset.

But wait, I can’t have wine either?

Recipe: Winter Wheat Berry, Beet & Mint Salad

Pooja Mottl by Pooja Mottl | November 22nd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: Beet, cranberries, diet, food, healthy-eating, Mint, nutrition, pecans, recipe, salad, vegetarian, wheat berries, Wheat Berry, whole grains, whole wheat, winter

Winter Wheatberry Salad

Want to eat healthier? Skip the whole-wheat bread and start eating wheat the right way — with wheat berries!

Wheat berries are wheat kernels direct from the stalk with only the hull removed (the inedible portion). Wheat berries represent wheat in its least processed, most nutrient-dense form.

Eating Whale Blubber in Greenland: Politely Partake or Politically Pass Up?

Candice Gaukel Andrews by Candice Gaukel Andrews | October 25th, 2013 | 5 Comments
topic: Eco Travel, Green Living | tags: adventure, alaska, diet, eating locally, Eco Travel, environment, extinction, food, Green Living, Greenland, healthy-eating, International Whaling Commission, Inuit, natural-habitat-adventures, nature, nutrition, Siberia, subsistence hunting, threatened species, travel, whales, whaling, wildlife

Greenland

Throughout human history, the sharing and exchange of local food between people of different cultures has cemented social bonds and sealed agreements. Feasts often brought people from far-off places and varying ways of life together.

Today, whether you’re in a friend’s home or visiting a foreign land, partaking of your host’s served meal is considered polite — or, at least, that’s what I have been taught. So, when I recently traveled to Greenland and visited an Inuit community, I happily agreed to taste the traditional foods offered, including raw whale blubber, dried cod and simmered seal stew.

Wanting to share my adventure with friends, I posted a photo of myself eating the uncooked blubber on a social media site. To my surprise, I was met with strong disapproval by an acquaintance who works at an environmental organization.

When traveling, should you indulge in the traditional foods offered, even though eating them may not be “politically correct” in your own country?

Yoga for All Seasons: Autumn

Nichole Golden by Nichole Golden | October 13th, 2013 | 10 Comments
topic: Fitness, Yoga | tags: autumn, ayurveda, backbends, bow pose, bridge pose, camel pose, change, cold, corpse pose, diet, doshas, energy, fall, food, Half Lord of the Fishes Pose, Noose Pose, Revolved Head-to-Knee Pose, Revolved Triangle Pose, routine, savasana, seasons, Shavasana, Side Stretches, sun salutations, twists, vata, Warrior I Pose, Warrior II pose, Yoga, yoga poses

Yoga in AutumnFall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.

It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices.

Ironically, it is only through change that was can stay grounded during this shifting season.

Food Combining: The Natural Weight Loss Secret

Jo Schaalman and Julie Peláez by Jo Schaalman and Julie Peláez | October 10th, 2013 | 30 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: acid reflux, beans, bloating, cellulite, constipation, detox, detoxify, detoxifying, detoxing, digestive system, disease, elimination, energy, food, food combining, fruit, gas, gluten-free, grain, headaches, healthy-eating, IBS, inflammation, irritable bowel syndrome, legumes, lose-weight, meal, nutrition, nuts, poop, protein, seeds, starch, vegetables, veggies, waste, weight-loss

food combiningAlthough new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.

We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.

Waste = weight.

The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.

The 3 Basics of Living a Healthy Life

Brian Penny by Brian Penny | September 23rd, 2013 | 1 Comment
topic: Fitness, Health & Wellness, Healthy Eating | tags: depression, diet, exercise, Fitness, food, happiness, healthy life, holistic medicine, nutrition, Yoga

Healthy Life

We live in a world that stresses convenience and instant gratification. The emphasis on protecting our health is declining as our waistbands expand. It can be difficult to lead a truly healthy life in these times of fast food and artificial sweeteners, but there are some ways we can strive to be truly healthy in the 21st century. Taking a big-picture perspective, here are the three basic elements to living a healthy life:

Recipe: Fall Beet Juice

YOGANONYMOUS by YOGANONYMOUS | September 13th, 2013 | 2 Comments
topic: Detox, Green Living, Health & Wellness, Healthy Eating | tags: apples, autumn, celery, detox, detoxifying beet juice recipe, fall, fall produce, food, healthy-eating, healthy-eating solutions, juicer, juicing, spinach, yoganonymous

Fall Beet Juice Recipe

Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.

Recipe: Raw Vegan Energy Balls

Dionne Elizabeth by Dionne Elizabeth | July 23rd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: diet, food, healthy-eating, nutrition, raw vegan energy balls, vegan recipe, vegan recipes

vegan recipe: raw vegan energy balls

Popping in to share a recipe for some healthy, yummy treats. They’re gluten free, dairy free and vegan. It’s so easy to make snacks that don’t include processed and refined ingredients — and it’s much more fun too!

These raw vegan energy balls will give you a wonderful boost of energy and nutrients. Look for raw, organic ingredients, and have fun experimenting to your taste!

5 Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence by Gwen Lawrence | May 7th, 2013 | 6 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: air pollution, allergens, allergic reaction, allery symptoms, alternative medicine, alternative therapies, asthma, backbends, breath, breathe, breathing, bronchitis, cigarette smoke, coughing, doctor, dust, expert, Fish Pose, food, Gwen Lawrence, health, holistic healing, immune system, insect venom, instructor, inversions, itchy eyes, mold, perfume, plow pose, pollen, respiratory system, runny nose, seasonal allergies, shoulder stand, sneezing, stress, strong odors, teacher, Three-Part Yogic Breath, watery eyes, well-being, wellness, yoga for allergies, yoga poses

Yoga for Allergies

It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!

First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.

The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.

3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 29th, 2013 | No Comments
topic: Health & Wellness, Healthy Eating | tags: apples, broccoli, carrots, cereal, cleansing the kitchen, dairy, food, freezer cleaning, grains, halloween candy, healthy living, healthy-eating, kitchen cleaning, nutrition, nutrition upgrade, pantry cleaning, pasta, peas, produce, refrigerator cleaning, salad dressings, Sara Ryba, snacks, Spring, spring cleaning, the firm

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

Spring has sprung! So let’s use this change in seasons to motivate us to clean out our kitchens — and our nutrition plans while we’re at it.