food | pg.2

The Advantage of Being a Food Snob

Bevin Wallace by Bevin Wallace | December 28th, 2015 | No Comments
topic: Health & Wellness, Healthy Eating | tags: easy recipes, food, food ethics, healthy food, healthy habits, healthy recipes, healthy-eating, holiday, holiday dinner, holiday season, holiday stress, holiday weight gain, holidays, organic foods, recipe, recipes, slow-food

This time of year, people tend to go in one of two directions, eating-wise: Either they double down on their dedication to a healthy diet and forego every sugar cookie, candied pecan, and cheese plate they encounter—or they say some version of “screw it” and dive head first into the buttered mashed potatoes (or cookie platter).

It’s OK to Splurge

Joelle Klein by Joelle Klein | December 22nd, 2015 | No Comments
topic: Healthy Eating | tags: christmas, food, good nutrition, health, healthy food, healthy habits, healthy-eating, holiday, holiday dinner, holiday season, holiday weight, holiday weight gain, holidays, nutrition, nutrition. health, perfect holiday

It’s holiday time. Gifts. Food. Family. More food. Spirits. Studies have shown that, on average, people gain about a pound over the holidays, and overweight people tend to gain more. So while a pound doesn’t sound too bad, the fact is that that pound usually stays put and, over the years, those single pounds add up to five, eight and, eventually, ten-pound weight gains. That translates into a whole new wardrobe.

Veggies and the WHO

Bevin Wallace by Bevin Wallace | November 12th, 2015 | No Comments
topic: Health & Wellness | tags: clean eating, clean eating recipes, food, Food for Thought, foodie, healthy foods, healthy recipes, homemade recipes, local food, natural food, recipes, seasonal food, vegetable, vegetarian, veggies

Learning to love—no, crave—the only non-controversial food group.

I was cooking up some turkey bacon for my kids’ breakfast when my husband read me the headline about the World Health Organization’s (WHO) decision to designate processed meat as a “Group 1 carcinogen” (that’s the same category as cigarettes). Up until that moment, I’d been pretty proud of the recent addition of bacon to our morning repertoire and was pleased to cut out carbs and replace them with “healthy” protein. Now I was throwing my hands up in frustration. Was I poisoning my children?

Celebrate Vegetarians

Lisa Truesdale by Lisa Truesdale | October 20th, 2015 | 1 Comment
topic: Health & Wellness | tags: fall, food, Food for Thought, healthy food, meetup, natural food, organic food, superfood, superfoods, vegan, veganism, vegetables, vegetarian, vegetarian awareness month, vegetarianism, veggies

When Andrine Nichols decided to adopt a vegetarian lifestyle nearly 20 years ago, she admits that it was quite a challenge at first.

“Whenever I went out to eat, I’d have to order a pasta entrée or salad and tell them to hold the meat, and it really bothered me to have to pay for meat that I wasn’t even eating,” says Nichols, who lives in Maryland. “These days, it’s a lot easier; most restaurants, even steakhouses, have at least a few vegetarian dishes on the menu.”

Harness The Power Of A Summer Superfruit

Lisa Truesdale by Lisa Truesdale | August 5th, 2015 | No Comments
topic: Health & Wellness, Healthy Eating | tags: cherries, food, fruit, fruits, green festival, homemade recipes, locally-grown fruits and vegetables, miracle fruit, natural food, recipes, summer, summer cooking, summer foods in-season, summer fruit, summer fruits and vegetables, super fruits, superfood, Wisconsin

Quick—which one fruit most reminds you of summer?

Did you say watermelon? If you didn’t say watermelon, I suspect the beautiful photo gave it away. Anyway, if you did say watermelon, you’re not alone; I conducted an informal poll at a recent get-together, and every single person I asked (all 8 of them) said watermelon too.

The Basics of Clean Eating

Heather Larson by Heather Larson | July 7th, 2015 | No Comments
topic: Green Living, Healthy Eating | tags: clean eating, food, natural food, nutrition, nutrition tips, nutrition. health

Besides practicing poses and breathing, yogis also need to nourish their bodies. Since there’s been so much talk lately about clean eating, I decided to talk to an expert about all that it entails. Caroline Kaufman, MS, RDN, the spokesperson for the California Dietetic Association, agreed to answer my questions.

What exactly is clean eating?

Yoga for All Seasons: Summer

Nichole Golden by Nichole Golden | June 23rd, 2014 | 5 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Yoga | tags: asanas, ayurveda, backbends, breath, breathe, Bridge, calming yoga, coconut water, cooling yoga poses, diet, doshas, eat what's in season, electrolytes, energy, Floor Twists, food, Forward Folds, heat, herbs, hot, local, Moon Salutation, nutrition, pitta dosha, pose, seasonal eating, seasons, Seated Forward Fold, Shitali Pranayama, Single-Nostril Breathing, spices, summer yoga, sun salutations, Supported Shoulder Stand, warm weather, water, Wide-Legged Forward Fold

summer yogaAs the seasons shift, our bodies cycle through an organic ebb and flow of change that serves to harmonize and create balance within us. These changes are usually influenced by the seasons themselves: hours of daylight, foods that are abundant at particular times of the year, weather patterns and seasonally inspired activities.

Although your body will adjust to these changes naturally, it never hurts to integrate some simple tweaks into your routine to aid in the transition and link yourself more intimately with the season that is upon you.

Yoga for All Seasons: Spring

Nichole Golden by Nichole Golden | March 19th, 2014 | 4 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: asanas, astringent, awakening, ayurveda, backbends, bitter, bridge pose, camel pose, circulation, cleanse, detox, detoxification, detoxify, diet, dry skin brushing, emotions, exercise, food, hibernation, immune system, immunity, Kapha dosha, metabolism, neti pot, nutrition, oxygen, prana, Rabbit Pose, rebirth, seasons, Seated Forward Fold, shift, spicy, spring clearning, spring yoga, standing forward fold, sun salutations, sunlight, toxins, twists, warm weather, Wheel Pose, Wind-Removing Pose, winter, yoga poses

Spring Yoga

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.

As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.

4 Ways to Get Enough Vitamin L

Nichole Golden by Nichole Golden | March 18th, 2014 | No Comments
topic: Health & Wellness, Personal Growth | tags: breathing, Cognitive neuroscience, cooking, emotional health, food, love, meditate, meditating, positivity, self-love, vitamin l, vitamins, Yoga, your yourself

I can remember the days when my multivitamins tasted like candy. It was an absolute pleasure to take those little Flintstone chewables every day in the hope of “growing strong bones,” as my dad used to put it. As I’ve gotten older, taking my daily vitamins is a sweet ritual that I have carried with me. I line them up and remember their purpose as I ingest each one. But this month, my focus has shifted. I’m not as concerned with my calcium supplementation or the millions of strands in my probiotic. I’m now interested in is a much more important vitamin, Vitamin L—Love.

How to Eat Local in the Winter

Annie B. Bond by Annie B. Bond | December 25th, 2013 | 2 Comments
topic: Green Living, Healthy Eating, Healthy Home | tags: carbon-footprint, eating in season, eating local, food, food miles, frozen food, winter vegetables

beet.

Are carrots and turnips getting a bit old? What to eat?! It sure is tempting to reach for artichokes and avocados instead, but out-of-season produce is an extravagance because it is so energy-intensive to transport to your kitchen.