It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!
First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.
The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.
by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.
Spring has sprung! So let’s use this change in seasons to motivate us to clean out our kitchens — and our nutrition plans while we’re at it.
How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”
These ideas are false. They are food- and diet-industry propaganda that makes and keeps us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major causes of our obesity and diabetes epidemic.
Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.
We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.
I don’t know about you, but I’m getting wiped out by all these juice cleanses. Maybe it’s because I already sustain a pretty healthy diet, but personally, the moment I’m done with a juice cleanse, I end up eating worse food than I did before!
Cleansing has turned into an enormous business, and on many levels, I feel that it preys on people’s guilt and self-hatred: “I have been eating so badly — I need to cleanse.” It’s like a form of punishment. Once we have incurred the punishment, we are then absolved — free to do as we like — because we have paid the price. The problem is, the price can get pricey. Some of these cleanses can cost hundreds of dollars!
The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.
As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.
There might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.
I, like so many, thought meditation was something only others could do. Others, for example, without quarreling children, looming deadlines or hips that mutinied at the thought of the Lotus Position. Those with minds that didn’t race like a toddler on Red Bull.
Although I wanted to be someone who meditated, I wasn’t someone who meditated.
Someday, I would tell myself, imagining that glorious future when my children, work schedule, muscles, joints and mind would finally and fully cooperate.
But while I was waiting, the research piled up. About how meditation improves memory. Boosts the immune system. Lowers our resting heart rate. Makes us calmer. Happier. Healthier.
I wanted some of that. Not later but now.
I love good food and celebrations with family and friends. Which makes Thanksgiving one of my favorite holidays — it serves up both in spades!
But this Thanksgiving, I did something a little different. Rather than filling my belly with the usual feast, I decided to observe a day of fasting, which I followed up with a donation to our local food bank.
That’s right: a no-food Thanksgiving!
The holiday season is upon us, with many of our thoughts turning to food. The popular adage “you are what you eat” is literally true, according to new research that claims a person’s diet has a profound influence on their brain function and overall health.
Just as our eating style reflects and affects who we are, I believe how and where we live reflect ‘us’ even more. Our homes are intimate expressions of ourselves. Similar to the correlation between poor diet and disease, living in a toxic environment — in any sense, physical or emotional — also impacts our health in a negative way. Luckily, the opposite is also true. By creating an environment that supports our well-being, health and happiness, our bodies and minds will respond in positive ways.
The holiday season inundates us with recipes galore (as well as stress and temptations to overindulge). To balance that, choose an ingredient (or two, or three!) from my “healthy-self’ holiday recipe below, and treat yourself to a generous helping of grounding — whatever that means to you.
“This food comes from the earth and the sky. It is a gift of the entire universe and the fruit of much hard work; I vow to live a life which is worthy to receive it.” — Grace of the Bodhisattva Buddhists
At the beginning of every yoga class, while we’re sitting in sukhasana, my yoga teacher always says to “give silent gratitude for all the blessings in our lives.” And, even though I am mentally not quite “there” yet — I’m still trying to find my “sit bones” and thinking about my grocery list and how I forgot my daughter’s gym shoes and did I shut the garage door? — usually, I do it. Images of my kids’ faces and my cozy brick house flash through my mind, and if I take time to really think about it (and not about the location of my cute new flats that I hope the dog isn’t eating right now), I realize I have so much to be grateful for: my close, loving family, my friends, my health, my readers, my Dutch oven, fire-roasted Hatch green chilies, pasture butter and the fact that I am rarely hungry.