I love good food and celebrations with family and friends. Which makes Thanksgiving one of my favorite holidays — it serves up both in spades!
But this Thanksgiving, I did something a little different. Rather than filling my belly with the usual feast, I decided to observe a day of fasting, which I followed up with a donation to our local food bank.
That’s right: a no-food Thanksgiving!
Holiday fun can wear you down — eating, drinking and festivities can take their toll on you mentally and physically. While a workout may seem like the last thing you have the time or energy for, it can enliven your spirit and alleviate stress. Think you have to choose between fitness and fun? Not so! Incorporate elements of the holiday season into your workout routine and you’ll add variety and interest and increase your motivation and enjoyment. Here are some ideas to help you put the holiday spirit into your workout: